Mary-Ly Nhoung
4 HYROX results (3 solo, 1 in a team) over 1 season. Personal bests: Open Women 1:31:10 (Lyon May 2026) · Doubles Women 1:19:44 (Lyon May 2026).
One best per race type
Open Women: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Women race. From the first Open Women race to the best: 3:00 faster (1:34:10 to 1:31:10).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon May 2026 24 May 2026what the whole field did → | Open Women · 16-24 | 1:31:10 | top 37% 908/2,474 | 39:45 | 40:48 | 10:41 | splitsSkiErg5:16Sled push3:53Sled pull5:56Burpee broad jump7:17Row5:18Farmers carry2:21Sandbag lunges5:39Wall balls5:08Run 13:38Run 24:41Run 35:08Run 45:15Run 55:05Run 65:03Run 75:16Run 85:42Full report for this race → |
| Lyon May 2026 21 May 2026team: Maryline Bourgin, Mary-Ly Nhoungwhat the whole field did → | Doubles Women · team 30-34 | 1:19:44 | top 20% 478/2,410 | 43:04 | 27:22 | 9:22 | splitsSkiErg4:21Sled push2:21Sled pull3:36Burpee broad jump3:12Row4:50Farmers carry1:50Sandbag lunges3:18Wall balls3:54Run 13:51Run 25:10Run 36:22Run 45:35Run 55:42Run 65:33Run 75:22Run 85:33Full report for this race → |
| Nice 2026 15 Feb 2026what the whole field did → | Open Women · 16-24 | 1:33:21 | 693rd of 1,308 | 46:30 | 38:22 | 8:34 | splitsSkiErg5:03Sled push2:11Sled pull5:29Burpee broad jump6:44Row5:01Farmers carry1:39Sandbag lunges6:06Wall balls6:09Run 15:44Run 25:32Run 35:40Run 45:40Run 55:41Run 65:54Run 76:14Run 86:09Full report for this race → |
| Paris 2025 24 Oct 2025what the whole field did → | Open Women · 16-24 | 1:34:10 | top 41% 596/1,462 | 47:53 | 35:19 | 11:03 | splitsSkiErg5:01Sled push2:28Sled pull5:31Burpee broad jump4:53Row4:53Farmers carry1:14Sandbag lunges5:13Wall balls6:06Run 14:24Run 25:23Run 35:57Run 46:00Run 56:28Run 66:05Run 76:14Run 87:26Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lyon May 2026, against 2,474 Open Women
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mary-Ly against the typical Open Women finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:56 against the typical Open Women finisher at Lyon May 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:31:10.
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- Every session written for your weak station, not a generic plan
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