Athlete · Open Women · 35-39 ·

PHI

Mary Joy Sabal

2 HYROX results over 2 seasons. Best Open Women time 2:24:43 at Auckland 2025.

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2:24:43 best Open Women time · Auckland 2025 2 Open Women races

891st of 929 best Open Women place · Auckland 2026 among Open Women finishers there

2:34:36 latest race · Auckland 2026 9:53 slower than the best Open Women time Open Women

Wall balls strongest segment · Auckland 2025 faster than 32% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:26:002:28:002:30:002:32:002:34:00 best 2:24:43

Each dot is one Open Women race. Not enough complete, clean Open Women races yet to measure the change.

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Auckland 2026 1 Feb 2026what the whole field did →	Open Women · 35-39	2:34:36	891st of 929	1:29:10	53:11	12:21	splits SkiErg5:11Sled push4:33Sled pull8:09Burpee broad jump11:57Row5:54Farmers carry3:51Sandbag lunges6:58Wall balls6:38Run 17:37Run 27:54Run 38:10Run 49:13Run 514:41Run 612:41Run 712:20Run 816:38Full report for this race →
Auckland 2025 31 Jan 2025what the whole field did →	Open Women · 35-39	2:24:43	524th of 535	1:22:46	49:27	12:29	splits SkiErg5:18Sled push3:38Sled pull8:10Burpee broad jump10:33Row5:50Farmers carry3:01Sandbag lunges6:03Wall balls6:54Run 17:31Run 27:34Run 37:39Run 48:11Run 513:30Run 610:04Run 711:31Run 816:46Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Auckland 2025, against 535 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Maryedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 18%

Sled push faster than 10%

Sled pull faster than 11%

Burpee broad jump faster than 9%

Row faster than 21%

Farmers carry faster than 9%

Sandbag lunges faster than 29%

Wall balls faster than 32%

Roxzone faster than 3%

Runs (8 km) faster than 0%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:58 slower

Sled pull 2:14 slower

Burpee broad jump 3:24 slower

Row 0:23 slower

Farmers carry 0:50 slower

Sandbag lunges 0:44 slower

Wall balls 0:52 slower

Roxzone 4:54 slower

Runs (8 km) 34:22 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mary against the typical Open Women finisher

Mary2:24:43

7:315:187:343:387:398:108:1110:3313:305:5010:043:0111:316:0316:466:5412:29

Typical Open Women1:35:34

5:474:545:312:405:565:566:067:096:215:276:132:116:065:196:216:027:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 4:54 against the typical Open Women finisher at Auckland 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:24:43.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown