Athlete · Pro Men · 30-34 · TUN

Marwen el Ouaer

1 HYROX result over 1 season. Best Pro Men time 1:33:24 at Istanbul 2026.

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1:33:24 Pro Men time · Istanbul 2026 1 Pro Men race

188th of 222 Pro Men place · Istanbul 2026 among Pro Men finishers there

1 race in the data so far race again and this page shows what changed

Wall balls strongest segment · Istanbul 2026 faster than 53% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Istanbul 2026 1 Aug 2026what the whole field did →	Pro Men · 30-34	1:33:24	188th of 222	40:41	42:57	9:52	splits SkiErg5:34Sled push3:54Sled pull6:30Burpee broad jump5:41Row5:25Farmers carry2:49Sandbag lunges6:58Wall balls6:06Run 16:38Run 25:12Run 35:24Run 44:07Run 54:38Run 64:22Run 74:53Run 85:30Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Men race

Istanbul 2026, against 222 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marwenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 21%

Sled pull faster than 14%

Burpee broad jump faster than 13%

Row faster than 1%

Farmers carry faster than 16%

Sandbag lunges faster than 11%

Wall balls faster than 53%

Roxzone faster than 17%

Runs (8 km) faster than 18%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:21 slower

Sled push 0:30 slower

Sled pull 1:30 slower

Burpee broad jump 1:47 slower

Row 1:01 slower

Farmers carry 0:43 slower

Sandbag lunges 2:13 slower

Wall balls 0:08 faster

Roxzone 2:04 slower

Runs (8 km) 6:47 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marwen against the typical Pro Men finisher

Marwen1:33:24

6:385:345:123:545:246:304:075:414:385:254:222:494:536:585:306:069:52

Typical Pro Men1:15:44

4:424:133:513:244:065:004:083:544:124:244:062:064:124:454:396:147:48

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:13 against the typical Pro Men finisher at Istanbul 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.