Athlete · Pro Women · 30-34 ·

SWE

Marwa Abbes

2 HYROX results over 1 season. Personal bests: Pro Women 2:24:21 (Barcelona 2026) · Open Women 2:02:57 (Nice 2026).

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2:24:21 Pro Women time · Barcelona 2026 also raced Open Women: each has its own best below

171st of 173 Pro Women place · Barcelona 2026 among Pro Women finishers there

2:24:21 latest race · Barcelona 2026 first Pro Women race Pro Women

Farmers carry strongest segment · Barcelona 2026 faster than 5% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women2:24:21Barcelona 2026 · 1 race Open Women2:02:57Nice 2026 · 1 race

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 15 May 2026what the whole field did →	Pro Women · 30-34	2:24:21	171st of 173	1:00:37	1:11:21	12:28	splits SkiErg6:23Sled push7:28Sled pull8:27Burpee broad jump9:23Row6:53Farmers carry4:30Sandbag lunges11:17Wall balls17:00Run 18:36Run 26:48Run 37:16Run 47:14Run 57:24Run 67:14Run 77:02Run 89:06Full report for this race →
Nice 2026 15 Feb 2026what the whole field did →	Open Women · 30-34	2:02:57	1221st of 1,308	53:42	57:16	12:04	splits SkiErg6:00Sled push3:18Sled pull9:10Burpee broad jump9:47Row6:17Farmers carry2:56Sandbag lunges8:30Wall balls11:18Run 16:08Run 26:19Run 36:37Run 47:00Run 57:28Run 66:32Run 76:24Run 87:18Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Pro Women race

Barcelona 2026, against 173 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marwaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 0%

Sled push faster than 3%

Sled pull faster than 5%

Burpee broad jump faster than 3%

Row faster than 1%

Farmers carry faster than 5%

Sandbag lunges faster than 1%

Wall balls faster than 1%

Roxzone faster than 1%

Runs (8 km) faster than 2%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 1:19 slower

Sled push 2:56 slower

Sled pull 3:06 slower

Burpee broad jump 4:31 slower

Row 1:48 slower

Farmers carry 1:56 slower

Sandbag lunges 6:24 slower

Wall balls 11:19 slower

Roxzone 6:28 slower

Runs (8 km) 20:39 slower

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marwa against the typical Pro Women finisher

Marwa2:24:21

8:366:236:487:287:168:277:149:237:246:537:144:307:0211:179:0617:0012:28

Typical Pro Women1:23:47

4:295:044:434:325:045:215:014:525:055:055:002:345:064:535:175:416:00

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 11:19 against the typical Pro Women finisher at Barcelona 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:24:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown