Athlete · Pro Men · 25-29 ·

GER

Marvin Hennes

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:28:13 (Barcelona 2026) · Pro Doubles Men 1:15:04 (Stuttgart 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:28:13 best Pro Men time · Barcelona 2026 also raced Pro Doubles Men: each has its own best below

191st of 254 best Pro Men place · Frankfurt 2025 among Pro Men finishers there

1:28:13 latest race · Barcelona 2026 best Pro Men time so far Pro Men

Sled pull strongest segment · Barcelona 2026 faster than 70% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:28:13Barcelona 2026 · 2 races Pro Doubles Men1:15:04Stuttgart 2025 · 1 race · with Leonard Hennes

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:29:001:30:001:31:001:32:00 best 1:28:13

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Barcelona 2026 14 May 2026what the whole field did →	Pro Men · 25-29	1:28:13	487th of 618	41:15	38:59	8:04	splits SkiErg4:31Sled push4:30Sled pull4:45Burpee broad jump3:43Row4:53Farmers carry3:35Sandbag lunges5:10Wall balls7:52Run 14:49Run 24:54Run 35:27Run 45:18Run 55:01Run 65:17Run 75:12Run 85:19Full report for this race →
Frankfurt 2025 12 Dec 2025what the whole field did →	Pro Men · 25-29	1:32:06	191st of 254	43:01	40:03	9:05	splits SkiErg4:21Sled push5:58Sled pull5:51Burpee broad jump4:07Row4:46Farmers carry2:46Sandbag lunges5:00Wall balls7:14Run 13:45Run 24:48Run 35:54Run 46:04Run 55:26Run 65:31Run 75:33Run 86:05Full report for this race →
Stuttgart 2025 31 Oct 2025team: Marvin Hennes, Leonard Henneswhat the whole field did →	Pro Doubles Men · team 25-29	1:15:04	260th of 388	38:16	26:14	10:39	splits SkiErg3:44Sled push2:15Sled pull3:27Burpee broad jump2:42Row4:07Farmers carry1:34Sandbag lunges3:35Wall balls4:50Run 14:40Run 24:24Run 34:54Run 45:12Run 54:51Run 64:40Run 74:35Run 85:04Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Barcelona 2026, against 618 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marvinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 33%

Sled push faster than 38%

Sled pull faster than 70%

Burpee broad jump faster than 59%

Row faster than 16%

Farmers carry faster than 4%

Sandbag lunges faster than 30%

Wall balls faster than 30%

Roxzone faster than 8%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 slower

Sled push 0:20 slower

Sled pull 0:30 faster

Burpee broad jump 0:16 faster

Row 0:22 slower

Farmers carry 1:32 slower

Sandbag lunges 0:37 slower

Wall balls 1:13 slower

Roxzone 2:47 slower

Runs (8 km) 5:58 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marvin against the typical Pro Men finisher

Marvin1:28:13

4:494:314:544:305:274:455:183:435:014:535:173:355:125:105:197:528:04

Typical Pro Men1:16:03

4:004:254:094:104:315:154:283:594:294:314:252:034:274:334:426:395:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 2:47 against the typical Pro Men finisher at Barcelona 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:13.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown