GER Marvin Hennes
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marvin Hennes at each race, oldest on the left; lower is faster.The best was 1:28:13 at Barcelona (May 2026); Marvin Hennes was 3:53 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Frankfurt | Dec 2025 | Pro Men | 1:32:06 |
| Barcelona | May 2026 | Pro Men | 1:28:13 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
This line shows the finish time of Marvin Hennes at each race, oldest on the left; lower is faster.The best was 1:13:37 at Karlsruhe (Oct 2026); Marvin Hennes was 1:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Pro Doubles Men | 1:15:04 |
| Karlsruhe | Oct 2026 | Pro Doubles Men | 1:13:37 |
Each dot is one Pro Doubles Men race; click one for that race's report. Not enough complete, clean Pro Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
158th of 254 Pro Doubles Men (faster than 37%).
| Part | Time | Typical here | vs 254 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:18 | faster than 55% |
| SkiErg: | 3:46 | 3:46 | faster than 50% |
| Run 2: | 5:10 | 4:47 | faster than 26% |
| Sled push: | 2:29 | 2:12 | faster than 22% |
| Run 3: | 5:38 | 5:08 | faster than 30% |
| Sled pull: | 4:01 | 3:59 | faster than 48% |
| Run 4: | 5:27 | 5:08 | faster than 38% |
| Burpee broad jump: | 2:40 | 2:52 | faster than 64% |
| Run 5: | 5:28 | 5:17 | faster than 43% |
| Row: | 4:36 | 4:19 | faster than 13% |
| Run 6: | 5:41 | 5:11 | faster than 30% |
| Farmers carry: | 1:43 | 1:38 | faster than 34% |
| Run 7: | 5:46 | 5:17 | faster than 29% |
| Sandbag lunges: | 3:52 | 3:38 | faster than 37% |
| Run 8: | 4:32 | 4:20 | faster than 37% |
| Wall balls: | 3:59 | 4:18 | faster than 70% |
| Roxzone: | 5:39 | 4:21 | faster than 16% |
| Runs (8 km) | 40:55 | 38:42 | faster than 36% |
| Stations (8) | 27:06 | ||
| Finish | 1:13:37 | 1:10:15 | 158th of 254 · faster than 37% |
487th of 618 Pro Men (faster than 21%).
| Part | Time | Typical here | vs 618 Pro Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:00 | faster than 8% |
| SkiErg: | 4:31 | 4:25 | faster than 33% |
| Run 2: | 4:54 | 4:09 | faster than 10% |
| Sled push: | 4:30 | 4:10 | faster than 38% |
| Run 3: | 5:27 | 4:31 | faster than 12% |
| Sled pull: | 4:45 | 5:15 | faster than 69% |
| Run 4: | 5:18 | 4:28 | faster than 14% |
| Burpee broad jump: | 3:43 | 3:59 | faster than 59% |
| Run 5: | 5:01 | 4:29 | faster than 21% |
| Row: | 4:53 | 4:31 | faster than 16% |
| Run 6: | 5:17 | 4:25 | faster than 13% |
| Farmers carry: | 3:35 | 2:03 | faster than 4% |
| Run 7: | 5:12 | 4:27 | faster than 15% |
| Sandbag lunges: | 5:10 | 4:33 | faster than 30% |
| Run 8: | 5:19 | 4:42 | faster than 21% |
| Wall balls: | 7:52 | 6:39 | faster than 30% |
| Roxzone: | 8:04 | 5:17 | faster than 7% |
| Runs (8 km) | 41:15 | 35:17 | faster than 15% |
| Stations (8) | 38:59 | ||
| Finish | 1:28:13 | 1:16:20 | 487th of 618 · faster than 21% |
191st of 254 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 254 Pro Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:38 | faster than 39% |
| SkiErg: | 4:21 | 4:11 | faster than 31% |
| Run 2: | 4:48 | 4:17 | faster than 21% |
| Sled push: | 5:58 | 4:38 | faster than 17% |
| Run 3: | 5:54 | 4:36 | faster than 7% |
| Sled pull: | 5:51 | 5:45 | faster than 46% |
| Run 4: | 6:04 | 4:39 | faster than 6% |
| Burpee broad jump: | 4:07 | 4:24 | faster than 60% |
| Run 5: | 5:26 | 4:48 | faster than 25% |
| Row: | 4:46 | 4:30 | faster than 21% |
| Run 6: | 5:31 | 4:42 | faster than 16% |
| Farmers carry: | 2:46 | 2:01 | faster than 11% |
| Run 7: | 5:33 | 4:45 | faster than 16% |
| Sandbag lunges: | 5:00 | 4:53 | faster than 46% |
| Run 8: | 6:05 | 5:16 | faster than 21% |
| Wall balls: | 7:14 | 6:44 | faster than 37% |
| Roxzone: | 9:05 | 6:00 | faster than 5% |
| Runs (8 km) | 43:01 | 36:39 | faster than 15% |
| Stations (8) | 40:03 | ||
| Finish | 1:32:06 | 1:20:12 | 191st of 254 · faster than 24% |
260th of 388 Pro Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 388 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:40 | 4:31 | faster than 39% |
| SkiErg: | 3:44 | 3:51 | faster than 73% |
| Run 2: | 4:24 | 4:04 | faster than 27% |
| Sled push: | 2:15 | 2:08 | faster than 34% |
| Run 3: | 4:54 | 4:18 | faster than 23% |
| Sled pull: | 3:27 | 4:11 | faster than 85% |
| Run 4: | 5:12 | 4:21 | faster than 16% |
| Burpee broad jump: | 2:42 | 2:48 | faster than 55% |
| Run 5: | 4:51 | 4:23 | faster than 28% |
| Row: | 4:07 | 4:16 | faster than 72% |
| Run 6: | 4:40 | 4:21 | faster than 32% |
| Farmers carry: | 1:34 | 1:39 | faster than 66% |
| Run 7: | 4:35 | 4:20 | faster than 38% |
| Sandbag lunges: | 3:35 | 3:38 | faster than 52% |
| Run 8: | 5:04 | 4:36 | faster than 27% |
| Wall balls: | 4:50 | 4:21 | faster than 32% |
| Roxzone: | 10:39 | 7:56 | faster than 9% |
| Runs (8 km) | 38:16 | 34:57 | faster than 27% |
| Stations (8) | 26:14 | ||
| Finish | 1:15:04 | 1:09:45 | 260th of 388 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marvin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Frankfurt 2025 · best of 2 | 4:17 |
| Sled push | 4:30 | Barcelona 2026 · best of 2 | 3:45 |
| Sled pull | 4:45 | Barcelona 2026 · best of 2 | 5:43 |
| Burpee broad jump | 3:43 | Barcelona 2026 · best of 2 | 4:25 |
| Row | 4:46 | Frankfurt 2025 · best of 2 | 4:35 |
| Farmers carry | 2:46 | Frankfurt 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:00 | Frankfurt 2025 · best of 2 | 5:03 |
| Wall balls | 7:14 | Frankfurt 2025 · best of 2 | 6:49 |
| Runs (8 km) | 41:15 | Barcelona 2026 · best of 2 | 36:58 |
| Roxzone | 8:04 | Barcelona 2026 · best of 2 | 6:13 |
How to read
Each station's best across Marvin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Constantin Hennes1 race
- Leonard Hennes1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 618 Pro Men
Shape of the race
This chart shows where Marvin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 70% of the field), weakest on Carry (faster than 4%).
See the numbers
| Part | Marvin: faster than |
|---|---|
| Ski | 33% |
| Push | 38% |
| Pull | 70% |
| BBJ | 59% |
| Row | 16% |
| Carry | 4% |
| Lunges | 30% |
| Wall balls | 30% |
| Roxzone | 8% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marvin beat on each part of the race, at this race.Best: Sled pull (faster than 70%); weakest: Farmers carry (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marvin's time on each part against the typical Pro Men finisher at this race.Best: Sled pull (0:30 faster); weakest: Runs (8 km) (5:58 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marvin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marvin: 41:17 running, 38:59 at the stations and 8:04 in the roxzone; the longest station was the wall balls (7:52).Below, Typical Pro Men: 35:11 running, 35:36 at the stations and 5:17 in the roxzone; the longest station was the wall balls (6:39).
See the numbers
| Part | Marvin | Typical Pro Men |
|---|---|---|
| Run 1 | 4:49 | 4:00 |
| SkiErg | 4:31 | 4:25 |
| Run 2 | 4:54 | 4:09 |
| Sled push | 4:30 | 4:10 |
| Run 3 | 5:27 | 4:31 |
| Sled pull | 4:45 | 5:15 |
| Run 4 | 5:18 | 4:28 |
| Burpee broad jump | 3:43 | 3:59 |
| Run 5 | 5:01 | 4:29 |
| Row | 4:53 | 4:31 |
| Run 6 | 5:17 | 4:25 |
| Farmers carry | 3:35 | 2:03 |
| Run 7 | 5:12 | 4:27 |
| Sandbag lunges | 5:10 | 4:33 |
| Run 8 | 5:19 | 4:42 |
| Wall balls | 7:52 | 6:39 |
| Roxzone | 8:04 | 5:17 |
| Finish | 1:28:13 | 1:16:20 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:47 against the typical Pro Men finisher at Barcelona 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:28:13.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
