Athlete · Doubles Men · team 25-29 ·

GER

Marvin Hendrik Grams

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:15:06 at Cologne 2026.

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Doubles Men time1:15:06Cologne 2026

Doubles Men place516thof 1,136 · Cologne 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 90% of Doubles Men at Cologne 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Cologne 2026 16 Apr 2026team: Marvin Hendrik Grams, Mischa Najafiwhole field →	Doubles Men · team 25-29	1:15:06	516th of 1,136127th of 235 aged 25-29	43:25	24:53	6:52	View results	See splits Hide splits SkiErg3:43fastest 10%Sled push2:02faster than 33%Sled pull2:49fastest 33%Burpee broad jump3:04fastest 41%Row4:27fastest 37%Farmers carry1:32fastest 44%Sandbag lunges3:19fastest 32%Wall balls3:57fastest 15%Runs (8 km)43:25fastest 48%Roxzone6:52faster than 28%Run 13:43fastest 21%Run 25:01fastest 38%Run 35:34fastest 47%Run 45:43faster than 47%Run 56:02faster than 42%Run 66:18faster than 28%Run 75:57faster than 41%Run 85:11fastest 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Mischa Najafi1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Cologne 2026, against 1,136 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marvinedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 90%

Sled push faster than 34%

Sled pull faster than 67%

Burpee broad jump faster than 60%

Row faster than 63%

Farmers carry faster than 57%

Sandbag lunges faster than 68%

Wall balls faster than 85%

Roxzone faster than 28%

Runs (8 km) faster than 52%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:16 faster

Sled push 0:07 slower

Sled pull 0:11 faster

Burpee broad jump 0:10 faster

Row 0:06 faster

Farmers carry 0:02 faster

Sandbag lunges 0:17 faster

Wall balls 0:30 faster

Roxzone 0:55 slower

Runs (8 km) 0:24 faster

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marvin against the typical Doubles Men finisher

Marvin1:15:06

3:433:435:012:025:342:495:433:046:024:276:181:325:573:195:113:576:52

Typical Doubles Men1:15:40

4:223:595:161:555:393:005:393:145:484:335:421:345:443:365:154:275:57

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:55 against the typical Doubles Men finisher at Cologne 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:15:06.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up