GER Marvin Helwes
5 HYROX results (1 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:36:24 (Frankfurt 2025) · Doubles Mixed 1:21:14 (Cologne 2026) · Doubles Men 1:15:32 (Berlin 2025).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026team: Clara Heil, Marvin Helweswhat the whole field did → | Doubles Mixed · team 25-29 | 1:25:17 | 2326th of 3,616 | 38:46* | 31:08* | — | splitsSkiErg4:38Sled push2:18Sled pull3:28Burpee broad jump4:11Row5:06Farmers carry1:48Sandbag lunges4:48Wall balls4:51Run 14:10Run 24:11Run 34:16Run 44:20Run 54:40Run 65:04Run 75:04Run 87:03Full report for this race → |
| Cologne 2026 16 Apr 2026team: Marvin Helwes, Clara Heilwhat the whole field did → | Doubles Mixed · team 30-34 | 1:21:14 | 723rd of 1,438 | 44:51 | 30:21 | 6:07 | splitsSkiErg4:37Sled push2:17Sled pull3:44Burpee broad jump3:59Row4:51Farmers carry1:32Sandbag lunges4:18Wall balls5:03Run 14:53Run 25:43Run 35:47Run 45:51Run 55:44Run 65:45Run 75:56Run 85:14Full report for this race → |
| Frankfurt 2025 12 Dec 2025what the whole field did → | Open Men · 30-34 | 1:36:24 | 1379th of 1,883 | 45:31 | 42:42 | 8:14 | splitsSkiErg4:54Sled push3:15Sled pull4:43Burpee broad jump6:07Row5:07Farmers carry2:16Sandbag lunges6:39Wall balls9:41Run 14:42Run 25:35Run 35:47Run 45:55Run 55:52Run 65:48Run 75:42Run 86:14Full report for this race → |
| Berlin 2025 16 May 2025team: Marvin Helwes, Benedikt Neubergerwhat the whole field did → | Doubles Men · team 30-39 | 1:15:32 | 1325th of 1,821 | 39:47 | 26:55 | 8:55 | splitsSkiErg4:28Sled push1:48Sled pull3:06Burpee broad jump3:46Row4:44Farmers carry1:29Sandbag lunges3:44Wall balls3:50Run 14:07Run 24:36Run 34:51Run 44:58Run 54:54Run 64:53Run 74:59Run 86:33Full report for this race → |
| Frankfurt 2024 14 Dec 2024team: Marvin Helwes, Benedikt Neubergerwhat the whole field did → | Doubles Men · team 30-39 | 1:24:21 | 548th of 700 | 47:27 | 29:40 | 7:20 | splitsSkiErg4:37Sled push1:32Sled pull3:32Burpee broad jump4:37Row4:42Farmers carry1:41Sandbag lunges3:59Wall balls5:00Run 15:06Run 25:33Run 35:53Run 46:14Run 56:21Run 66:06Run 75:54Run 86:23Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marvin against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:51 against the typical Open Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:24.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
