Athlete · Open Men · 40-44 ·

THA

Marut Muangmingsuk

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 2:07:20 (Bangkok Aug 2026) · Doubles Mixed 1:56:44 (Bangkok Aug 2026).

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2:07:20 Open Men time · Bangkok Aug 2026 also raced Doubles Mixed: each has its own best below

2666th of 3,253 Open Men place · Bangkok Aug 2026 among Open Men finishers there

1:56:44 latest race · Bangkok Aug 2026 first Doubles Mixed race Doubles Mixed with Napada Limsukakorn

Wall balls strongest segment · Bangkok Aug 2026 faster than 39% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:07:20Bangkok Aug 2026 · 1 race Doubles Mixed1:56:44Bangkok Aug 2026 · 1 race · with Napada Limsukakorn

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok Aug 2026 15 Aug 2026team: Napada Limsukakorn, Marut Muangmingsukwhat the whole field did →	Doubles Mixed · team 40-44	1:56:44	1411th of 1,801	1:09:16	34:53	12:39	splits SkiErg4:50Sled push2:58Sled pull4:10Burpee broad jump5:06Row5:01Farmers carry2:17Sandbag lunges5:36Wall balls4:55Run 18:03Run 27:01Run 37:17Run 47:17Run 57:29Run 67:36Run 77:46Run 816:49Full report for this race →
Bangkok Aug 2026 14 Aug 2026what the whole field did →	Open Men · 40-44	2:07:20	2666th of 3,253	1:02:34	51:20	13:29	splits SkiErg5:05Sled push3:57Sled pull6:10Burpee broad jump8:55Row5:24Farmers carry3:22Sandbag lunges9:04Wall balls9:23Run 16:38Run 26:05Run 36:34Run 46:31Run 58:08Run 66:43Run 77:11Run 814:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Bangkok Aug 2026, against 3,253 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marutedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 34%

Sled push faster than 35%

Sled pull faster than 31%

Burpee broad jump faster than 14%

Row faster than 31%

Farmers carry faster than 11%

Sandbag lunges faster than 14%

Wall balls faster than 39%

Roxzone faster than 20%

Runs (8 km) faster than 14%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 slower

Sled push 0:22 slower

Sled pull 0:44 slower

Burpee broad jump 2:45 slower

Row 0:15 slower

Farmers carry 0:59 slower

Sandbag lunges 2:49 slower

Wall balls 1:03 slower

Roxzone 3:04 slower

Runs (8 km) 15:04 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marut against the typical Open Men finisher

Marut2:07:20

6:385:056:053:576:346:106:318:558:085:246:433:227:119:0414:479:2313:29

Typical Open Men1:39:20

5:474:545:093:355:335:265:306:105:475:095:392:235:426:157:368:2010:25

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:04 against the typical Open Men finisher at Bangkok Aug 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:07:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown