GBR Martyn Townsend
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:18:29 (Manchester 2024) · Pro Doubles Men 1:13:56 (Glasgow 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Glasgow 2026 13 Mar 2026team: Stewart Bell, Martyn Townsendwhat the whole field did → | Pro Doubles Men · team 30-34 | 1:13:56 | 280th of 336 | 41:11 | 28:38 | 4:12 | splitsSkiErg3:59Sled push2:19Sled pull4:05Burpee broad jump3:05Row4:15Farmers carry1:45Sandbag lunges4:13Wall balls4:57Run 15:00Run 24:47Run 34:57Run 45:02Run 55:06Run 65:07Run 75:10Run 86:06Full report for this race → |
| Manchester 2024 9 Nov 2024what the whole field did → | Open Men · 25-29 | 1:18:29 | top 42% 502/1,206 | 38:17 | 35:01 | 5:15 | splitsSkiErg4:24Sled push2:24Sled pull4:35Burpee broad jump5:14Row4:34Farmers carry2:17Sandbag lunges4:43Wall balls6:50Run 12:56Run 24:24Run 34:59Run 44:59Run 55:10Run 65:00Run 75:16Run 85:36Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Manchester 2024, against 1,206 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martyn against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 0:47 against the typical Open Men finisher at Manchester 2024. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:18:29.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
