GER Martin Twellmeyer
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
3,550th of 4,143 Open Men (faster than 14%). Against the 125 who finished around 1:45:16: most time gained on farmers carry (0:41), most lost on sandbag lunges (1:01). Runs 5 to 8 took 4:03 more than runs 1 to 4 (them: 4:36 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 4:09 | 3:29 | faster than 10% |
| SkiErg: | 4:42 | 4:32 | faster than 31% |
| Run 2: | 4:40 | 3:48 | faster than 9% |
| Sled push: | 4:19 | 3:20 | faster than 13% |
| Run 3: | 4:55 | 4:02 | faster than 13% |
| Sled pull: | 5:47 | 4:20 | faster than 12% |
| Run 4: | 5:02 | 4:03 | faster than 11% |
| Burpee broad jump: | 8:06 | 5:39 | faster than 13% |
| Run 5: | 5:10 | 4:11 | faster than 12% |
| Row: | 5:07 | 4:49 | faster than 26% |
| Run 6: | 4:50 | 4:07 | faster than 18% |
| Farmers carry: | 2:05 | 2:16 | faster than 64% |
| Run 7: | 4:45 | 4:10 | faster than 23% |
| Sandbag lunges: | 8:05 | 5:20 | faster than 8% |
| Run 8: | 8:04 | 6:06 | faster than 13% |
| Wall balls: | 9:39 | 7:00 | faster than 17% |
| Roxzone: | 16:52 | 13:57 | faster than 19% |
| Runs (8 km) | 41:31 | 34:04 | faster than 13% |
| Stations (8) | 47:50 | ||
| Finish | 1:46:08 | 1:26:03 | 3550th of 4,143 · faster than 14% |
1,908th of 2,471 Doubles Men (faster than 22%). Against the 58 who finished around 1:22:05: most time gained on SkiErg (0:17), most lost on the eight runs (1:00). Runs 5 to 8 took 4:51 more than runs 1 to 4 (them: 3:20 more).
| Part | Time | Typical here | vs 2,471 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:41 | 3:38 | faster than 45% |
| SkiErg: | 3:55 | 4:03 | faster than 71% |
| Run 2: | 4:08 | 3:55 | faster than 34% |
| Sled push: | 2:16 | 1:55 | faster than 14% |
| Run 3: | 4:37 | 4:09 | faster than 22% |
| Sled pull: | 3:23 | 2:56 | faster than 23% |
| Run 4: | 4:32 | 4:10 | faster than 29% |
| Burpee broad jump: | 3:57 | 3:17 | faster than 22% |
| Run 5: | 4:42 | 4:18 | faster than 26% |
| Row: | 4:30 | 4:27 | faster than 45% |
| Run 6: | 4:52 | 4:14 | faster than 18% |
| Farmers carry: | 1:51 | 1:43 | faster than 31% |
| Run 7: | 4:49 | 4:15 | faster than 21% |
| Sandbag lunges: | 4:23 | 3:39 | faster than 21% |
| Run 8: | 7:25 | 5:51 | faster than 12% |
| Wall balls: | 5:20 | 4:27 | faster than 19% |
| Roxzone: | 14:57 | 13:18 | faster than 25% |
| Runs (8 km) | 38:42 | 34:36 | faster than 22% |
| Stations (8) | 29:35 | ||
| Finish | 1:23:09 | 1:14:44 | 1908th of 2,471 · faster than 22% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Robert Borchert1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Martin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 65% of the field), weakest on Lunges (faster than 9%).
See the numbers
| Part | Martin: faster than |
|---|---|
| Ski | 31% |
| Push | 14% |
| Pull | 13% |
| BBJ | 13% |
| Row | 26% |
| Carry | 65% |
| Lunges | 9% |
| Wall balls | 18% |
| Roxzone | 20% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martin beat on each part of the race, at this race.Best: Farmers carry (faster than 65%); weakest: Sandbag lunges (faster than 9%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martin's time on each part against the typical Open Men finisher at this race.Best: Farmers carry (0:11 faster); weakest: Runs (8 km) (7:27 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martin: 41:35 running, 47:50 at the stations and 16:52 in the roxzone; the longest station was the wall balls (9:39).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Martin | Typical Open Men |
|---|---|---|
| Run 1 | 4:09 | 3:29 |
| SkiErg | 4:42 | 4:32 |
| Run 2 | 4:40 | 3:48 |
| Sled push | 4:19 | 3:20 |
| Run 3 | 4:55 | 4:02 |
| Sled pull | 5:47 | 4:20 |
| Run 4 | 5:02 | 4:03 |
| Burpee broad jump | 8:06 | 5:39 |
| Run 5 | 5:10 | 4:11 |
| Row | 5:07 | 4:49 |
| Run 6 | 4:50 | 4:07 |
| Farmers carry | 2:05 | 2:16 |
| Run 7 | 4:45 | 4:10 |
| Sandbag lunges | 8:05 | 5:20 |
| Run 8 | 8:04 | 6:06 |
| Wall balls | 9:39 | 7:00 |
| Roxzone | 16:52 | 13:57 |
| Finish | 1:46:08 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:55 against the typical Open Men finisher at Berlin 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:46:08.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
