Athlete · Pro Men · 30-34 · SIN

Martin Teo

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:46:22 (Singapore 2026) · Open Men 1:34:11 (Singapore 2025) · Doubles Mixed 1:38:18 (Singapore Expo 2025).

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1:46:22 Pro Men time · Singapore 2026 also raced Open Men, Doubles Mixed: each has its own best below

118th of 192 Pro Men place · Singapore 2026 among Pro Men finishers there

1:46:22 latest race · Singapore 2026 first Pro Men race Pro Men

Row strongest segment · Singapore 2026 faster than 60% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:46:22Singapore 2026 · 1 race Open Men1:34:11Singapore 2025 · 1 race Doubles Mixed1:38:18Singapore Expo 2025 · 1 race · with Yi Qing Chong

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Singapore 2026 4 Apr 2026what the whole field did →	Pro Men · 30-34	1:46:22	118th of 192	50:32	46:11	9:44	splits SkiErg4:40Sled push5:52Sled pull8:01Burpee broad jump5:06Row4:48Farmers carry2:53Sandbag lunges6:30Wall balls8:21Run 14:09Run 25:53Run 36:39Run 46:26Run 56:48Run 66:47Run 77:13Run 86:42Full report for this race →
Singapore Expo 2025 28 Nov 2025team: Martin Teo, Yi Qing Chongwhat the whole field did →	Doubles Mixed · team 30-34	1:38:18	389th of 625	58:19	30:52	9:12	splits SkiErg4:32Sled push2:56Sled pull4:06Burpee broad jump3:12Row4:40Farmers carry1:59Sandbag lunges4:29Wall balls4:58Run 15:23Run 26:41Run 37:00Run 46:57Run 57:31Run 67:43Run 77:45Run 89:22Full report for this race →
Singapore 2025 27 Jun 2025what the whole field did →	Open Men · 30-34	1:34:11	top 30% 567/1,937	47:20	39:42	7:14	splits SkiErg4:52Sled push3:26Sled pull6:38Burpee broad jump5:08Row5:17Farmers carry2:27Sandbag lunges5:27Wall balls6:27Run 13:41Run 25:19Run 36:05Run 46:21Run 56:39Run 66:12Run 76:17Run 86:50Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Singapore 2026, against 192 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Martinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 36%

Sled push faster than 39%

Sled pull faster than 28%

Burpee broad jump faster than 50%

Row faster than 60%

Farmers carry faster than 56%

Sandbag lunges faster than 46%

Wall balls faster than 58%

Roxzone faster than 36%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:35 slower

Sled pull 1:09 slower

Burpee broad jump level

Row 0:06 faster

Farmers carry 0:08 faster

Sandbag lunges 0:18 slower

Wall balls 0:51 faster

Roxzone 1:38 slower

Runs (8 km) 8:02 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Martin against the typical Pro Men finisher

Martin1:46:22

4:094:405:535:526:398:016:265:066:484:486:472:537:136:306:428:219:44

Typical Pro Men1:35:09

3:284:304:545:175:186:525:275:065:394:545:333:015:416:125:599:128:06

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:38 against the typical Pro Men finisher at Singapore 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:46:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown