Athlete · Open Men · 30-34 ·

GER

Martin Stede

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:14:42 (Stuttgart 2024) · Doubles Mixed 1:11:09 (Frankfurt 2024).

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1:14:42 Open Men time · Stuttgart 2024 also raced Doubles Mixed: each has its own best below

top 18% Open Men place · Stuttgart 2024 135th of 770 Open Men finishers there

1:19:50 latest race · Frankfurt 2025 8:41 slower than the best Doubles Mixed time Doubles Mixed with Dorota Bystrzanowska

Wall balls strongest segment · Stuttgart 2024 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:14:42Stuttgart 2024 · 1 race Doubles Mixed1:11:09Frankfurt 2024 · 2 races · with Dorota Bystrzanowska

Doubles Mixed: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:00 best 1:11:09

Each dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Frankfurt 2025 11 Dec 2025team: Dorota Bystrzanowska, Martin Stedewhat the whole field did →	Doubles Mixed · team 35-39	1:19:50	top 43% 629/1,468	45:24	27:35	6:54	splits SkiErg3:58Sled push2:14Sled pull3:33Burpee broad jump3:23Row4:21Farmers carry1:53Sandbag lunges3:44Wall balls4:29Run 14:45Run 25:32Run 35:41Run 45:48Run 55:50Run 65:52Run 75:45Run 86:16Full report for this race →
Frankfurt 2024 13 Dec 2024team: Martin Stede, Dorota Bystrzanowskawhat the whole field did →	Doubles Mixed · team 30-39	1:11:09	top 24% 203/861	41:57	23:31	5:44	splits SkiErg4:02Sled push1:50Sled pull2:36Burpee broad jump2:40Row4:02Farmers carry1:35Sandbag lunges2:51Wall balls3:55Run 14:31Run 25:12Run 35:27Run 45:17Run 55:20Run 65:24Run 75:21Run 85:29Full report for this race →
Stuttgart 2024 27 Sept 2024what the whole field did →	Open Men · 30-34	1:14:42	top 18% 135/770	37:26	31:03	6:17	splits SkiErg4:17Sled push2:21Sled pull3:57Burpee broad jump4:36Row4:32Farmers carry2:16Sandbag lunges4:30Wall balls4:34Run 14:33Run 24:13Run 34:24Run 44:30Run 54:56Run 64:53Run 74:49Run 85:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Stuttgart 2024, against 770 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Martinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 79%

Sled push faster than 80%

Sled pull faster than 86%

Burpee broad jump faster than 76%

Row faster than 80%

Farmers carry faster than 29%

Sandbag lunges faster than 71%

Wall balls faster than 93%

Roxzone faster than 77%

Runs (8 km) faster than 76%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:28 faster

Sled pull 1:19 faster

Burpee broad jump 1:06 faster

Row 0:18 faster

Farmers carry 0:13 slower

Sandbag lunges 0:41 faster

Wall balls 2:17 faster

Roxzone 1:12 faster

Runs (8 km) 4:12 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Martin against the typical Open Men finisher

Martin1:14:42

4:334:174:132:214:243:574:304:364:564:324:532:164:494:305:114:346:17

Typical Open Men1:26:01

4:584:304:452:495:015:165:045:425:194:505:062:035:085:115:596:517:29

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:14:42.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown