DEN Martin Lorenz
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martin Lorenz at each race, oldest on the left; lower is faster.The best was 1:14:35 at Singapore (Jun 2024); Martin Lorenz was 9:30 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore | Jun 2024 | Pro Men | 1:14:35 |
| Singapore Expo | Nov 2025 | Pro Men | 1:24:05 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
4 results at 3 races
74th of 222 Pro Men (faster than 66%).
| Part | Time | Typical here | vs 222 Pro Men here |
|---|---|---|---|
| Run 1: | 3:07 | 3:42 | faster than 85% |
| SkiErg: | 4:07 | 4:33 | faster than 91% |
| Run 2: | 4:10 | 4:41 | faster than 71% |
| Sled push: | 3:33 | 3:59 | faster than 68% |
| Run 3: | 4:42 | 5:05 | faster than 63% |
| Sled pull: | 5:37 | 6:36 | faster than 66% |
| Run 4: | 4:41 | 5:10 | faster than 66% |
| Burpee broad jump: | 4:12 | 4:55 | faster than 71% |
| Run 5: | 4:41 | 5:13 | faster than 66% |
| Row: | 4:25 | 4:46 | faster than 81% |
| Run 6: | 4:39 | 5:12 | faster than 67% |
| Farmers carry: | 3:46 | 2:30 | faster than 14% |
| Run 7: | 4:35 | 5:19 | faster than 71% |
| Sandbag lunges: | 5:56 | 6:08 | faster than 53% |
| Run 8: | 5:56 | 7:05 | faster than 70% |
| Wall balls: | 9:04 | 8:55 | faster than 48% |
| Roxzone: | 7:03 | 8:10 | faster than 67% |
| Runs (8 km) | 36:26 | 41:34 | faster than 69% |
| Stations (8) | 40:40 | ||
| Finish | 1:24:05 | 1:33:18 | 74th of 222 · faster than 66% |
167th of 819 Doubles Men (faster than 79%).
| Part | Time | Typical here | vs 819 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:28 | faster than 66% |
| SkiErg: | 3:52 | 4:20 | faster than 95% |
| Run 2: | 4:48 | 5:31 | faster than 78% |
| Sled push: | 1:37 | 2:01 | faster than 90% |
| Run 3: | 4:58 | 5:51 | faster than 81% |
| Sled pull: | 3:48 | 3:57 | faster than 57% |
| Run 4: | 4:58 | 5:54 | faster than 82% |
| Burpee broad jump: | 3:49 | 3:27 | faster than 33% |
| Run 5: | 4:56 | 6:00 | faster than 85% |
| Row: | 4:05 | 4:42 | faster than 97% |
| Run 6: | 5:03 | 5:58 | faster than 81% |
| Farmers carry: | 1:28 | 1:43 | faster than 83% |
| Run 7: | 5:03 | 6:08 | faster than 83% |
| Sandbag lunges: | 3:48 | 4:02 | faster than 59% |
| Run 8: | 6:11 | 7:30 | faster than 79% |
| Wall balls: | 4:54 | 4:39 | faster than 39% |
| Roxzone: | 7:10 | 8:55 | faster than 77% |
| Runs (8 km) | 40:03 | 47:39 | faster than 81% |
| Stations (8) | 27:21 | ||
| Finish | 1:14:28 | 1:25:46 | 167th of 819 · faster than 79% |
4th of 76 Pro Doubles Men (faster than 96%).
| Part | Time | Typical here | vs 76 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:19 | faster than 93% |
| SkiErg: | 3:54 | 4:07 | faster than 78% |
| Run 2: | 4:16 | 5:05 | faster than 95% |
| Sled push: | 1:56 | 2:22 | faster than 80% |
| Run 3: | 4:40 | 5:38 | faster than 95% |
| Sled pull: | 3:51 | 5:42 | faster than 92% |
| Run 4: | 4:46 | 5:37 | faster than 87% |
| Burpee broad jump: | 2:33 | 2:45 | faster than 70% |
| Run 5: | 4:34 | 5:45 | faster than 97% |
| Row: | 4:25 | 4:32 | faster than 61% |
| Run 6: | 4:34 | 5:36 | faster than 95% |
| Farmers carry: | 1:28 | 1:48 | faster than 94% |
| Run 7: | 4:32 | 5:42 | faster than 98% |
| Sandbag lunges: | 3:19 | 3:50 | faster than 70% |
| Run 8: | 5:05 | 6:22 | faster than 97% |
| Wall balls: | 4:05 | 4:25 | faster than 78% |
| Roxzone: | 6:13 | 8:18 | faster than 68% |
| Runs (8 km) | 36:56 | 45:36 | fastest in the field |
| Stations (8) | 25:31 | ||
| Finish | 1:08:36 | 1:23:44 | 4th of 76 · faster than 96% |
18th of 126 Pro Men (faster than 86%).
| Part | Time | Typical here | vs 126 Pro Men here |
|---|---|---|---|
| Run 1: | 3:48 | 4:20 | faster than 81% |
| SkiErg: | 4:16 | 4:35 | faster than 81% |
| Run 2: | 4:23 | 5:02 | faster than 76% |
| Sled push: | 2:48 | 3:15 | faster than 78% |
| Run 3: | 4:49 | 5:25 | faster than 72% |
| Sled pull: | 5:27 | 7:14 | faster than 85% |
| Run 4: | 4:41 | 5:32 | faster than 79% |
| Burpee broad jump: | 3:15 | 4:38 | faster than 92% |
| Run 5: | 4:47 | 5:42 | faster than 80% |
| Row: | 4:19 | 4:51 | faster than 91% |
| Run 6: | 4:43 | 5:30 | faster than 78% |
| Farmers carry: | 1:55 | 2:30 | faster than 81% |
| Run 7: | 4:43 | 5:41 | faster than 79% |
| Sandbag lunges: | 4:26 | 5:23 | faster than 78% |
| Run 8: | 5:46 | 6:57 | faster than 77% |
| Wall balls: | 6:25 | 8:19 | faster than 76% |
| Roxzone: | 4:12 | 5:51 | faster than 88% |
| Runs (8 km) | 37:35 | 45:17 | faster than 78% |
| Stations (8) | 32:51 | ||
| Finish | 1:14:35 | 1:34:02 | 18th of 126 · faster than 86% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Martin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Singapore Expo 2025 · best of 2 | 4:17 |
| Sled push | 2:48 | Singapore 2024 · best of 2 | 3:45 |
| Sled pull | 5:27 | Singapore 2024 · best of 2 | 5:43 |
| Burpee broad jump | 3:15 | Singapore 2024 · best of 2 | 4:25 |
| Row | 4:19 | Singapore 2024 · best of 2 | 4:35 |
| Farmers carry | 1:55 | Singapore 2024 · best of 2 | 2:11 |
| Sandbag lunges | 4:26 | Singapore 2024 · best of 2 | 5:03 |
| Wall balls | 6:25 | Singapore 2024 · best of 2 | 6:49 |
| Runs (8 km) | 36:26 | Singapore Expo 2025 · best of 2 | 36:58 |
| Roxzone | 4:12 | Singapore 2024 · best of 2 | 6:13 |
How to read
Each station's best across Martin's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Ben Hall1 race
- James Walker1 race
From the team results above. A name opens the search: a partner can have more than one page.
Singapore 2024, against 126 Pro Men
Shape of the race
This chart shows where Martin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Wall balls (faster than 77%).
See the numbers
| Part | Martin: faster than |
|---|---|
| Ski | 82% |
| Push | 78% |
| Pull | 86% |
| BBJ | 93% |
| Row | 91% |
| Carry | 82% |
| Lunges | 78% |
| Wall balls | 77% |
| Roxzone | 88% |
| Runs | 78% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martin beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Wall balls (faster than 77%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martin's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (7:42 faster); weakest: SkiErg (0:19 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martin: 37:40 running, 32:52 at the stations and 4:12 in the roxzone; the longest station was the wall balls (6:25).Below, Typical Pro Men: 44:08 running, 40:44 at the stations and 5:51 in the roxzone; the longest station was the wall balls (8:19).
See the numbers
| Part | Martin | Typical Pro Men |
|---|---|---|
| Run 1 | 3:48 | 4:20 |
| SkiErg | 4:16 | 4:35 |
| Run 2 | 4:23 | 5:02 |
| Sled push | 2:48 | 3:15 |
| Run 3 | 4:49 | 5:25 |
| Sled pull | 5:27 | 7:14 |
| Run 4 | 4:41 | 5:32 |
| Burpee broad jump | 3:15 | 4:38 |
| Run 5 | 4:47 | 5:42 |
| Row | 4:19 | 4:51 |
| Run 6 | 4:43 | 5:30 |
| Farmers carry | 1:55 | 2:30 |
| Run 7 | 4:43 | 5:41 |
| Sandbag lunges | 4:26 | 5:23 |
| Run 8 | 5:46 | 6:57 |
| Wall balls | 6:25 | 8:19 |
| Roxzone | 4:12 | 5:51 |
| Finish | 1:14:35 | 1:34:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:14:35.
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