GER Martin Kraus
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Karlsruhe 2026 1 Jul 2026whole field → | Open Men · 30-34 | 1:35:40 | 1109th of 1,725263rd of 371 aged 30-34 | 44:31 | 45:39 | 5:35 | View results | See splits Hide splitsSkiErg4:54faster than 11%Sled push3:55faster than 19%Sled pull6:09faster than 17%Burpee broad jump7:09faster than 27%Row5:04faster than 35%Farmers carry2:50faster than 20%Sandbag lunges5:24faster than 48%Wall balls10:14faster than 21%Runs (8 km)44:31faster than 46%Roxzone5:35fastest 44%Run 13:51faster than 44%Run 25:23faster than 48%Run 35:54faster than 44%Run 45:49faster than 46%Run 56:17faster than 42%Run 66:03faster than 41%Run 76:06faster than 40%Run 85:11faster than 48%Full report for this race → |
| Karlsruhe 2025 1 Mar 2025team: Nils Hegel, Martin Krauswhole field → | Doubles Men · team 30-39 | 1:38:10 | 556th of 602280th of 300 aged 30-39 | 1:05:52 | 26:02 | 6:21 | View results | See splits Hide splitsSkiErg4:08faster than 21%Sled push1:27fastest 15%Sled pull3:49faster than 16%Burpee broad jump3:11fastest 49%Row4:23fastest 45%Farmers carry1:58faster than 8%Sandbag lunges3:10fastest 35%Wall balls3:56fastest 43%Runs (8 km)1:05:52faster than 4%Roxzone6:21faster than 30%Run 14:26faster than 16%Run 28:35faster than 5%Run 38:49faster than 5%Run 48:57faster than 4%Run 58:55faster than 5%Run 68:52faster than 4%Run 78:29faster than 6%Run 88:53faster than 7%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Nils Hegel1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Open Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:32 against the typical Open Men finisher at Karlsruhe 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:35:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
