Athlete · Open Men · 45-49 ·

GER

Martin Kirchhof

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:21 (Karlsruhe 2025) · Doubles Mixed 1:31:22 (Karlsruhe 2025).

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1:29:21 best Open Men time · Karlsruhe 2025 also raced Doubles Mixed: each has its own best below

643rd of 1,207 best Open Men place · Karlsruhe 2025 among Open Men finishers there

1:31:22 latest race · Karlsruhe 2025 first Doubles Mixed race Doubles Mixed with Dragana Kirchhof

SkiErg strongest segment · Karlsruhe 2025 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:21Karlsruhe 2025 · 2 races Doubles Mixed1:31:22Karlsruhe 2025 · 1 race · with Dragana Kirchhof

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:21

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Karlsruhe 2025 28 Feb 2025team: Martin Kirchhof, Dragana Kirchhofwhat the whole field did →	Doubles Mixed · team 40-49	1:31:22	558th of 726	54:52	29:08	7:27	splits SkiErg4:36Sled push2:19Sled pull3:30Burpee broad jump3:45Row4:41Farmers carry1:26Sandbag lunges4:20Wall balls4:31Run 14:39Run 26:34Run 36:50Run 47:01Run 57:23Run 67:15Run 77:27Run 87:47Full report for this race →
Karlsruhe 2025 28 Feb 2025what the whole field did →	Open Men · 45-49	1:29:21	643rd of 1,207	45:17	37:30	6:40	splits SkiErg4:17Sled push2:38Sled pull4:46Burpee broad jump6:32Row4:46Farmers carry1:48Sandbag lunges6:05Wall balls6:38Run 14:00Run 25:24Run 35:45Run 45:47Run 55:56Run 65:55Run 75:55Run 86:38Full report for this race →
Stuttgart 2024 27 Sept 2024what the whole field did →	Open Men · 45-49	1:30:35	464th of 770	42:43	39:42	8:15	splits SkiErg4:31Sled push2:31Sled pull6:01Burpee broad jump6:41Row4:47Farmers carry1:43Sandbag lunges6:27Wall balls7:01Run 15:11Run 24:56Run 35:08Run 45:23Run 55:36Run 65:20Run 75:21Run 85:52Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2025, against 1,207 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Martinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 62%

Sled pull faster than 59%

Burpee broad jump faster than 31%

Row faster than 52%

Farmers carry faster than 70%

Sandbag lunges faster than 24%

Wall balls faster than 44%

Roxzone faster than 43%

Runs (8 km) faster than 46%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:08 faster

Sled pull 0:16 faster

Burpee broad jump 0:51 slower

Row level

Farmers carry 0:12 faster

Sandbag lunges 1:03 slower

Wall balls 0:19 slower

Roxzone 0:18 slower

Runs (8 km) 0:46 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Martin against the typical Open Men finisher

Martin1:29:21

4:004:175:242:385:454:465:476:325:564:465:551:485:556:056:386:386:40

Typical Open Men1:26:42

3:404:265:182:465:415:025:435:415:534:465:442:005:465:026:336:196:22

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 1:03 against the typical Open Men finisher at Karlsruhe 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:29:21.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown