Athlete · Pro Men · 16-24 ·

GER

Martin Kapicak

3 HYROX results over 1 season. Personal bests: Pro Men 1:12:50 (Vienna 2026) · Open Men 1:03:50 (Frankfurt 2025).

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1:12:50 best Pro Men time · Vienna 2026 also raced Open Men: each has its own best below

top 33% best Pro Men place · Berlin 2026 308th of 944 Pro Men finishers there

1:13:48 latest race · Berlin 2026 0:58 slower than the best Pro Men time Pro Men

SkiErg strongest segment · Vienna 2026 faster than 85% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:12:50Vienna 2026 · 2 races Open Men1:03:50Frankfurt 2025 · 1 race

Pro Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:14:001:15:00 best 1:12:50

Each dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Berlin 2026 22 May 2026what the whole field did →	Pro Men · 16-24	1:13:48	top 33% 308/944	27:53*	34:39*	11:22	splits SkiErg4:01Sled push4:03Sled pull4:54Burpee broad jump3:22Row4:26Farmers carry2:00Sandbag lunges4:18Wall balls7:35Run 12:46Run 23:05Run 33:20Run 43:20Run 53:32Run 63:23Run 73:32Run 84:56Full report for this race →
Vienna 2026 6 Feb 2026what the whole field did →	Pro Men · 16-24	1:12:50	top 38% 72/193	34:28	34:19	4:08	splits SkiErg3:59Sled push4:41Sled pull5:11Burpee broad jump3:27Row4:25Farmers carry2:00Sandbag lunges4:41Wall balls5:55Run 14:18Run 24:02Run 34:23Run 44:32Run 54:26Run 64:08Run 74:14Run 84:29Full report for this race →
Frankfurt 2025 12 Dec 2025what the whole field did →	Open Men · 16-24	1:03:50	top 2% 31/1,883	31:27	27:48	4:40	splits SkiErg3:56Sled push3:00Sled pull3:33Burpee broad jump3:20Row4:18Farmers carry1:33Sandbag lunges3:10Wall balls4:58Run 13:01Run 23:48Run 34:05Run 44:06Run 54:11Run 64:08Run 73:58Run 84:13Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Station profile · best Pro Men race

Vienna 2026, against 193 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Martinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 85%

Sled push faster than 20%

Sled pull faster than 43%

Burpee broad jump faster than 72%

Row faster than 47%

Farmers carry faster than 42%

Sandbag lunges faster than 47%

Wall balls faster than 58%

Roxzone faster than 61%

Runs (8 km) faster than 72%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:14 faster

Sled push 0:50 slower

Sled pull 0:17 slower

Burpee broad jump 0:36 faster

Row 0:02 slower

Farmers carry 0:07 slower

Sandbag lunges 0:05 slower

Wall balls 0:21 faster

Roxzone 0:28 faster

Runs (8 km) 2:58 faster

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Martin against the typical Pro Men finisher

Martin1:12:50

4:183:594:024:414:235:114:323:274:264:254:082:004:144:414:295:554:08

Typical Pro Men1:16:02

4:434:134:153:514:374:544:424:034:394:234:361:534:404:365:056:164:36

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 0:50 against the typical Pro Men finisher at Vienna 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:12:50.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown