GER Martin Jörke
2 HYROX races over 2 seasons. Best Open Men time: 1:24:18 at Karlsruhe 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Martin Jörke at each race, oldest on the left; lower is faster.The best was 1:24:18 at Karlsruhe (Oct 2026); Martin Jörke was 4:12 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Stuttgart | Nov 2025 | Open Men | 1:28:30 |
| Karlsruhe | Oct 2026 | Open Men | 1:24:18 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
654th of 1,725 Open Men (faster than 62%). Against the 54 who finished around 1:24:59: most time gained on sled push (0:28), most lost on sandbag lunges (0:59). Runs 5 to 8 took 0:48 more than runs 1 to 4 (them: 1:37 more).
| Part | Time | Typical here | vs 1,725 Open Men here |
|---|---|---|---|
| Run 1: | 3:46 | 3:45 | faster than 49% |
| SkiErg: | 4:22 | 4:28 | faster than 64% |
| Run 2: | 5:20 | 5:21 | faster than 50% |
| Sled push: | 2:47 | 3:13 | faster than 76% |
| Run 3: | 5:41 | 5:45 | faster than 53% |
| Sled pull: | 4:57 | 4:48 | faster than 44% |
| Run 4: | 5:36 | 5:46 | faster than 57% |
| Burpee broad jump: | 5:33 | 5:50 | faster than 57% |
| Run 5: | 5:41 | 6:03 | faster than 64% |
| Row: | 4:38 | 4:55 | faster than 79% |
| Run 6: | 5:24 | 5:49 | faster than 67% |
| Farmers carry: | 1:58 | 2:15 | faster than 70% |
| Run 7: | 5:26 | 5:50 | faster than 67% |
| Sandbag lunges: | 6:08 | 5:21 | faster than 32% |
| Run 8: | 4:40 | 5:06 | faster than 67% |
| Wall balls: | 7:18 | 7:42 | faster than 55% |
| Roxzone: | 5:10 | 5:51 | faster than 67% |
| Runs (8 km) | 41:31 | 43:45 | faster than 62% |
| Stations (8) | 37:41 | ||
| Finish | 1:24:18 | 1:29:16 | 654th of 1,725 · faster than 62% |
642nd of 1,171 Open Men (faster than 45%). Against the 37 who finished around 1:28:37: most time gained on the eight runs (2:22), most lost on wall balls (1:39). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:22 more).
| Part | Time | Typical here | vs 1,171 Open Men here |
|---|---|---|---|
| Run 1: | 4:39 | 4:49 | faster than 58% |
| SkiErg: | 4:37 | 4:28 | faster than 31% |
| Run 2: | 4:21 | 4:26 | faster than 55% |
| Sled push: | 2:44 | 2:49 | faster than 57% |
| Run 3: | 4:42 | 4:47 | faster than 55% |
| Sled pull: | 5:16 | 4:43 | faster than 32% |
| Run 4: | 4:39 | 4:48 | faster than 58% |
| Burpee broad jump: | 6:53 | 5:29 | faster than 21% |
| Run 5: | 4:40 | 4:57 | faster than 64% |
| Row: | 4:33 | 4:46 | faster than 76% |
| Run 6: | 4:44 | 4:50 | faster than 56% |
| Farmers carry: | 2:01 | 2:06 | faster than 58% |
| Run 7: | 4:46 | 4:49 | faster than 52% |
| Sandbag lunges: | 6:13 | 5:14 | faster than 24% |
| Run 8: | 5:05 | 5:22 | faster than 61% |
| Wall balls: | 9:05 | 7:24 | faster than 28% |
| Roxzone: | 9:41 | 9:45 | faster than 52% |
| Runs (8 km) | 37:32 | 38:57 | faster than 58% |
| Stations (8) | 41:22 | ||
| Finish | 1:28:30 | 1:26:59 | 642nd of 1,171 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Martin has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:22 | Karlsruhe 2026 · best of 2 | 4:34 |
| Sled push | 2:44 | Stuttgart 2025 · best of 2 | 3:04 |
| Sled pull | 4:57 | Karlsruhe 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:33 | Karlsruhe 2026 · best of 2 | 5:38 |
| Row | 4:33 | Stuttgart 2025 · best of 2 | 4:53 |
| Farmers carry | 1:58 | Karlsruhe 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:08 | Karlsruhe 2026 · best of 2 | 5:20 |
| Wall balls | 7:18 | Karlsruhe 2026 · best of 2 | 7:03 |
| Runs (8 km) | 37:32 | Stuttgart 2025 · best of 2 | 41:47 |
| Roxzone | 5:10 | Karlsruhe 2026 · best of 2 | 7:23 |
How to read
Each station's best across Martin's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Karlsruhe 2026, against 1,725 Open Men
Shape of the race
This chart shows where Martin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 80% of the field), weakest on Lunges (faster than 32%).
See the numbers
| Part | Martin: faster than |
|---|---|
| Ski | 65% |
| Push | 77% |
| Pull | 45% |
| BBJ | 58% |
| Row | 80% |
| Carry | 70% |
| Lunges | 32% |
| Wall balls | 56% |
| Roxzone | 67% |
| Runs | 62% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martin beat on each part of the race, at this race.Best: Row (faster than 80%); weakest: Sandbag lunges (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martin's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:14 faster); weakest: Sandbag lunges (0:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martin: 41:34 running, 37:41 at the stations and 5:10 in the roxzone; the longest station was the wall balls (7:18).Below, Typical Open Men: 43:25 running, 38:32 at the stations and 5:51 in the roxzone; the longest station was the wall balls (7:42).
See the numbers
| Part | Martin | Typical Open Men |
|---|---|---|
| Run 1 | 3:46 | 3:45 |
| SkiErg | 4:22 | 4:28 |
| Run 2 | 5:20 | 5:21 |
| Sled push | 2:47 | 3:13 |
| Run 3 | 5:41 | 5:45 |
| Sled pull | 4:57 | 4:48 |
| Run 4 | 5:36 | 5:46 |
| Burpee broad jump | 5:33 | 5:50 |
| Run 5 | 5:41 | 6:03 |
| Row | 4:38 | 4:55 |
| Run 6 | 5:24 | 5:49 |
| Farmers carry | 1:58 | 2:15 |
| Run 7 | 5:26 | 5:50 |
| Sandbag lunges | 6:08 | 5:21 |
| Run 8 | 4:40 | 5:06 |
| Wall balls | 7:18 | 7:42 |
| Roxzone | 5:10 | 5:51 |
| Finish | 1:24:18 | 1:29:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sandbag lunges cost 0:47 against the typical Open Men finisher at Karlsruhe 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sandbag lunges. Then beat 1:24:18.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
