AUT Martin Gaus
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 1 race
926th of 1,356 Open Men (faster than 31%). Against the 40 who finished around 1:26:13: most time gained on burpee broad jump (0:54), most lost on the eight runs (1:25). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 1:50 more).
| Part | Time | Typical here | vs 1,356 Open Men here |
|---|---|---|---|
| Run 1: | 5:09 | 4:38 | faster than 25% |
| SkiErg: | 4:11 | 4:17 | faster than 64% |
| Run 2: | 4:56 | 4:39 | faster than 35% |
| Sled push: | 2:23 | 2:34 | faster than 64% |
| Run 3: | 5:11 | 4:56 | faster than 39% |
| Sled pull: | 4:26 | 4:04 | faster than 35% |
| Run 4: | 5:33 | 4:55 | faster than 26% |
| Burpee broad jump: | 5:05 | 5:01 | faster than 48% |
| Run 5: | 7:53 | 5:04 | faster than 2% |
| Row: | 4:32 | 4:40 | faster than 65% |
| Run 6: | 5:19 | 4:56 | faster than 32% |
| Farmers carry: | 1:51 | 1:53 | faster than 53% |
| Run 7: | 4:58 | 4:57 | faster than 49% |
| Sandbag lunges: | 5:34 | 4:40 | faster than 24% |
| Run 8: | 6:12 | 5:32 | faster than 28% |
| Wall balls: | 5:35 | 5:28 | faster than 47% |
| Roxzone: | 6:42 | 5:20 | faster than 25% |
| Runs (8 km) | 45:07 | 39:48 | faster than 23% |
| Stations (8) | 33:37 | ||
| Finish | 1:25:22 | 1:18:26 | 926th of 1,356 · faster than 31% |
134th of 638 Doubles Mixed (faster than 79%).
| Part | Time | Typical here | vs 638 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:34 | 5:19 | faster than 84% |
| SkiErg: | 3:56 | 4:06 | faster than 75% |
| Run 2: | 4:23 | 5:12 | faster than 87% |
| Sled push: | 1:42 | 1:49 | faster than 68% |
| Run 3: | 4:36 | 5:31 | faster than 86% |
| Sled pull: | 3:07 | 3:24 | faster than 69% |
| Run 4: | 4:34 | 5:33 | faster than 88% |
| Burpee broad jump: | 3:41 | 3:18 | faster than 35% |
| Run 5: | 4:51 | 5:39 | faster than 82% |
| Row: | 4:35 | 4:36 | faster than 51% |
| Run 6: | 4:46 | 5:33 | faster than 83% |
| Farmers carry: | 1:45 | 1:39 | faster than 37% |
| Run 7: | 4:43 | 5:35 | faster than 85% |
| Sandbag lunges: | 3:37 | 3:36 | faster than 49% |
| Run 8: | 5:08 | 5:54 | faster than 81% |
| Wall balls: | 3:44 | 3:57 | faster than 69% |
| Roxzone: | 5:29 | 5:24 | faster than 48% |
| Runs (8 km) | 37:32 | 44:30 | faster than 85% |
| Stations (8) | 26:07 | ||
| Finish | 1:09:03 | 1:16:30 | 134th of 638 · faster than 79% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Julia Giehsauer1 race
From the team results above. A name opens the search: a partner can have more than one page.
Vienna 2025, against 1,356 Open Men
Shape of the race
This chart shows where Martin sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 66% of the field), weakest on Runs (faster than 23%).
See the numbers
| Part | Martin: faster than |
|---|---|
| Ski | 65% |
| Push | 65% |
| Pull | 35% |
| BBJ | 49% |
| Row | 66% |
| Carry | 54% |
| Lunges | 24% |
| Wall balls | 47% |
| Roxzone | 25% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Martin beat on each part of the race, at this race.Best: Row (faster than 66%); weakest: Runs (8 km) (faster than 23%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Martin's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:11 faster); weakest: Runs (8 km) (5:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Martin: 45:11 running, 33:36 at the stations and 6:42 in the roxzone; the longest station was the wall balls (5:35).Below, Typical Open Men: 39:36 running, 32:37 at the stations and 5:20 in the roxzone; the longest station was the wall balls (5:28).
See the numbers
| Part | Martin | Typical Open Men |
|---|---|---|
| Run 1 | 5:09 | 4:38 |
| SkiErg | 4:11 | 4:17 |
| Run 2 | 4:56 | 4:39 |
| Sled push | 2:23 | 2:34 |
| Run 3 | 5:11 | 4:56 |
| Sled pull | 4:26 | 4:04 |
| Run 4 | 5:33 | 4:55 |
| Burpee broad jump | 5:05 | 5:01 |
| Run 5 | 7:53 | 5:04 |
| Row | 4:32 | 4:40 |
| Run 6 | 5:19 | 4:56 |
| Farmers carry | 1:51 | 1:53 |
| Run 7 | 4:58 | 4:57 |
| Sandbag lunges | 5:34 | 4:40 |
| Run 8 | 6:12 | 5:32 |
| Wall balls | 5:35 | 5:28 |
| Roxzone | 6:42 | 5:20 |
| Finish | 1:25:22 | 1:18:26 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:22 against the typical Open Men finisher at Vienna 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:25:22.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
