Athlete · Open Men · 40-44 ·

AUT

Martin Gaus

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:25:22 (Vienna 2025) · Doubles Mixed 1:09:03 (Vienna 2025).

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1:25:22 Open Men time · Vienna 2025 also raced Doubles Mixed: each has its own best below

926th of 1,356 Open Men place · Vienna 2025 among Open Men finishers there

1:09:03 latest race · Vienna 2025 first Doubles Mixed race Doubles Mixed with Julia Giehsauer

Row strongest segment · Vienna 2025 faster than 66% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:25:22Vienna 2025 · 1 race Doubles Mixed1:09:03Vienna 2025 · 1 race · with Julia Giehsauer

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Vienna 2025 21 Feb 2025team: Martin Gaus, Julia Giehsauerwhat the whole field did →	Doubles Mixed · team 30-39	1:09:03	top 22% 134/638	37:32	26:07	5:29	splits SkiErg3:56Sled push1:42Sled pull3:07Burpee broad jump3:41Row4:35Farmers carry1:45Sandbag lunges3:37Wall balls3:44Run 14:34Run 24:23Run 34:36Run 44:34Run 54:51Run 64:46Run 74:43Run 85:08Full report for this race →
Vienna 2025 21 Feb 2025what the whole field did →	Open Men · 40-44	1:25:22	926th of 1,356	45:07	33:37	6:42	splits SkiErg4:11Sled push2:23Sled pull4:26Burpee broad jump5:05Row4:32Farmers carry1:51Sandbag lunges5:34Wall balls5:35Run 15:09Run 24:56Run 35:11Run 45:33Run 57:53Run 65:19Run 74:58Run 86:12Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Vienna 2025, against 1,356 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Martinedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 65%

Sled push faster than 65%

Sled pull faster than 35%

Burpee broad jump faster than 49%

Row faster than 66%

Farmers carry faster than 54%

Sandbag lunges faster than 24%

Wall balls faster than 47%

Roxzone faster than 25%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:06 faster

Sled push 0:11 faster

Sled pull 0:22 slower

Burpee broad jump 0:04 slower

Row 0:08 faster

Farmers carry 0:02 faster

Sandbag lunges 0:54 slower

Wall balls 0:07 slower

Roxzone 1:22 slower

Runs (8 km) 5:19 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Martin against the typical Open Men finisher

Martin1:25:22

5:094:114:562:235:114:265:335:057:534:325:191:514:585:346:125:356:42

Typical Open Men1:17:34

4:384:174:392:344:564:044:555:015:044:404:561:534:574:405:325:285:20

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 1:22 against the typical Open Men finisher at Vienna 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:25:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown