FRA Martin Ducros
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Pro Men 1:33:05 (Lyon 2026) · Doubles Men 1:20:05 (Paris 2024).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Lyon 2026 22 May 2026what the whole field did → | Pro Men · 25-29 | 1:33:05 | 621st of 800 | 40:18 | 43:58 | 8:52 | splitsSkiErg4:07Sled push5:40Sled pull7:15Burpee broad jump5:52Row4:37Farmers carry3:47Sandbag lunges5:45Wall balls6:55Run 13:04Run 24:01Run 36:40Run 45:37Run 55:16Run 65:10Run 75:04Run 85:30Full report for this race → |
| Paris 2024 8 Nov 2024team: Martin Ducros, Brice Cappellettiwhat the whole field did → | Doubles Men · team 30-39 | 1:20:05 | 602nd of 865 | 44:02 | 27:52 | 8:15 | splitsSkiErg3:44Sled push1:45Sled pull5:03Burpee broad jump3:28Row4:33Farmers carry1:29Sandbag lunges3:21Wall balls4:29Run 14:27Run 24:52Run 35:20Run 45:17Run 56:02Run 65:42Run 75:42Run 86:45Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Lyon 2026, against 800 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:11 against the typical Pro Men finisher at Lyon 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:05.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
