GBR Martin Dow
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Glasgow 2026 12 Mar 2026team: Martin Dow, Paul Gordonwhole field → | Doubles Men · team 35-39 | 1:06:27 | 357th of 1,52872nd of 299 aged 35-39 | 37:31 | 25:21 | 3:40 | View results | See splits Hide splitsSkiErg3:51fastest 22%Sled push1:29fastest 6%Sled pull2:41fastest 27%Burpee broad jump3:03fastest 46%Row4:28fastest 38%Farmers carry1:42faster than 49%Sandbag lunges3:11fastest 30%Wall balls4:56faster than 33%Runs (8 km)37:31fastest 25%Roxzone3:40fastest 26%Run 14:39fastest 33%Run 24:18fastest 24%Run 34:24fastest 17%Run 44:41fastest 28%Run 54:43fastest 25%Run 64:47fastest 29%Run 74:42fastest 25%Run 85:20fastest 29%Full report for this race → |
| Glasgow 2026 12 Mar 2026team: Martin Dow, Angela Canneywhole field → | Doubles Mixed · team 40-44 | 1:27:11 | 1320th of 2,163166th of 281 aged 40-44 | 51:36 | 29:19 | 6:22 | View results | See splits Hide splitsSkiErg4:19fastest 46%Sled push2:14faster than 40%Sled pull3:20fastest 33%Burpee broad jump3:43faster than 46%Row4:58faster than 45%Farmers carry1:53faster than 47%Sandbag lunges4:00fastest 45%Wall balls4:52faster than 49%Runs (8 km)51:36faster than 31%Roxzone6:22faster than 25%Run 16:18faster than 28%Run 26:11faster than 25%Run 36:09faster than 38%Run 46:28faster than 28%Run 56:29faster than 33%Run 66:31faster than 29%Run 76:19faster than 36%Run 87:15faster than 34%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Angela Canney1 race
- Paul Gordon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Glasgow 2026, against 1,528 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Martin against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 0:23 against the typical Doubles Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:06:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
