Athlete · Pro Women · 30-34 · ENG

Martha Woollard

3 HYROX results (2 solo, 1 in a team) over 2 seasons. Personal bests: Pro Women 1:13:05 (Stockholm 2026) · Pro Doubles Women 1:07:23 (Paris 2025).

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1:13:05 best Pro Women time · Stockholm 2026 also raced Pro Doubles Women: each has its own best below

top 14% best Pro Women place · Madrid 2025 29th of 212 Pro Women finishers there

1:13:05 latest race · Stockholm 2026 best Pro Women time so far Pro Women

SkiErg strongest segment · Stockholm 2026 faster than 78% of the Pro Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Women1:13:05Stockholm 2026 · 2 races Pro Doubles Women1:07:23Paris 2025 · 1 race · with Kerry Langley

Pro Women: finish time, race by race

oldest to newest · a line going down means getting faster

1:14:001:15:001:16:00 best 1:13:05

Each dot is one Pro Women race. Not enough complete, clean Pro Women races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Stockholm 2026 18 Jun 2026what the whole field did →	Pro Women · 30-34	1:13:05	top 49% 367/751	33:37	34:20	5:12	splits SkiErg4:28Sled push3:28Sled pull4:24Burpee broad jump4:37Row4:50Farmers carry2:24Sandbag lunges4:40Wall balls5:29Run 12:39Run 24:13Run 34:26Run 44:27Run 54:29Run 64:27Run 74:23Run 84:37Full report for this race →
Madrid 2025 27 Nov 2025what the whole field did →	Pro Women · 30-34	1:15:09	top 14% 29/212	35:35	34:01	5:37	splits SkiErg4:46Sled push3:01Sled pull4:13Burpee broad jump4:47Row4:46Farmers carry2:19Sandbag lunges4:18Wall balls5:51Run 14:19Run 24:13Run 34:16Run 44:19Run 54:29Run 64:25Run 74:21Run 85:17Full report for this race →
Paris 2025 8 Feb 2025team: Kerry Langley, Martha Woollardwhat the whole field did →	Pro Doubles Women · team 30-39	1:07:23	top 16% 25/158	33:08	29:03	5:17	splits SkiErg4:31Sled push1:59Sled pull5:17Burpee broad jump3:21Row4:49Farmers carry1:40Sandbag lunges3:29Wall balls3:57Run 14:41Run 24:03Run 34:08Run 44:04Run 54:11Run 64:09Run 74:06Run 83:49Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Women race

Stockholm 2026, against 751 Pro Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marthaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 78%

Sled push faster than 45%

Sled pull faster than 59%

Burpee broad jump faster than 30%

Row faster than 62%

Farmers carry faster than 29%

Sandbag lunges faster than 26%

Wall balls faster than 39%

Roxzone faster than 54%

Runs (8 km) faster than 71%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:10 faster

Sled push 0:04 slower

Sled pull 0:13 faster

Burpee broad jump 0:28 slower

Row 0:05 faster

Farmers carry 0:17 slower

Sandbag lunges 0:37 slower

Wall balls 0:19 slower

Roxzone 0:04 faster

Runs (8 km) 1:51 faster

Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Martha against the typical Pro Women finisher

Martha1:13:05

2:394:284:133:284:264:244:274:374:294:504:272:244:234:404:375:295:12

Typical Pro Women1:13:44

2:424:384:213:244:374:374:394:094:434:554:412:074:454:034:575:105:16

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:37 against the typical Pro Women finisher at Stockholm 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:13:05.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown