POL Marta Kolonko
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:33:10 at Berlin 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Berlin 2026 23 May 2026team: Uzair Khan, Marta Kolonkowhole field → | Doubles Mixed · team 35-39 | 1:33:10 | 3007th of 3,620551st of 654 aged 35-39 | 40:39* | 36:22* | — | View results | See splits Hide splitsSkiErg4:51faster than 5%Sled push3:00faster than 9%Sled pull3:58faster than 27%Burpee broad jump5:40faster than 4%Row5:01faster than 22%Farmers carry2:09faster than 17%Sandbag lunges5:33faster than 9%Wall balls6:10faster than 11%Runs (8 km)40:39faster than 27%Roxzone—Run 14:08faster than 34%Run 24:58faster than 12%Run 34:48faster than 26%Run 45:02faster than 21%Run 54:58faster than 29%Run 64:55faster than 30%Run 74:58faster than 31%Run 86:55faster than 31%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Uzair Khan1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 3,620 Doubles Mixed
Shape of the race
no splitRuns
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marta against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:02 against the typical Doubles Mixed finisher at Berlin 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:33:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
