Marta Jiménez de Alfonso
2 HYROX races over 2 seasons. Best Open Women time: 1:30:55 at New York 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marta Jiménez de Alfonso at each race, oldest on the left; lower is faster.The best was 1:30:55 at New York (May 2025); Marta Jiménez de Alfonso was 6:56 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Open Women | 1:30:55 |
| Madrid | Nov 2025 | Open Women | 1:37:51 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
821st of 1,338 Open Women (faster than 38%). Against the 40 who finished around 1:37:11: most time gained on burpee broad jump (1:51), most lost on the eight runs (2:43). Runs 5 to 8 took 2:22 more than runs 1 to 4 (them: 2:36 more).
| Part | Time | Typical here | vs 1,338 Open Women here |
|---|---|---|---|
| Run 1: | 5:30 | 5:03 | faster than 27% |
| SkiErg: | 5:18 | 5:27 | faster than 68% |
| Run 2: | 5:57 | 5:19 | faster than 23% |
| Sled push: | 2:54 | 2:56 | faster than 53% |
| Run 3: | 5:58 | 5:32 | faster than 31% |
| Sled pull: | 5:46 | 5:24 | faster than 37% |
| Run 4: | 6:04 | 5:35 | faster than 28% |
| Burpee broad jump: | 5:18 | 6:39 | faster than 81% |
| Run 5: | 6:12 | 5:44 | faster than 30% |
| Row: | 5:04 | 5:27 | faster than 86% |
| Run 6: | 6:00 | 5:39 | faster than 33% |
| Farmers carry: | 3:00 | 2:31 | faster than 25% |
| Run 7: | 6:02 | 5:35 | faster than 31% |
| Sandbag lunges: | 5:47 | 4:58 | faster than 26% |
| Run 8: | 7:37 | 6:41 | faster than 24% |
| Wall balls: | 6:04 | 6:37 | faster than 63% |
| Roxzone: | 9:27 | 7:31 | faster than 21% |
| Runs (8 km) | 49:17 | 45:26 | faster than 28% |
| Stations (8) | 39:11 | ||
| Finish | 1:37:51 | 1:33:47 | 821st of 1,338 · faster than 38% |
509th of 1,231 Open Women (faster than 58%). Against the 35 who finished around 1:29:52: most time gained on burpee broad jump (1:43), most lost on wall balls (1:31). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,231 Open Women here |
|---|---|---|---|
| Run 1: | 5:31 | 5:38 | faster than 56% |
| SkiErg: | 5:01 | 5:10 | faster than 66% |
| Run 2: | 5:19 | 5:29 | faster than 56% |
| Sled push: | 3:22 | 2:37 | faster than 19% |
| Run 3: | 5:35 | 5:41 | faster than 56% |
| Sled pull: | 5:23 | 4:29 | faster than 22% |
| Run 4: | 5:28 | 5:47 | faster than 64% |
| Burpee broad jump: | 4:18 | 6:18 | faster than 92% |
| Run 5: | 5:34 | 6:02 | faster than 69% |
| Row: | 5:07 | 5:29 | faster than 81% |
| Run 6: | 5:35 | 6:01 | faster than 66% |
| Farmers carry: | 2:56 | 2:34 | faster than 30% |
| Run 7: | 5:31 | 5:56 | faster than 67% |
| Sandbag lunges: | 5:57 | 5:16 | faster than 34% |
| Run 8: | 7:22 | 8:02 | faster than 67% |
| Wall balls: | 7:25 | 6:46 | faster than 39% |
| Roxzone: | 5:37 | faster than 61% | |
| Runs (8 km) | 45:53 | 48:32 | faster than 64% |
| Stations (8) | 39:29 | ||
| Finish | 1:30:55 | 1:34:39 | 509th of 1,231 · faster than 58% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Marta has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:01 | New York 2025 · best of 2 | 5:16 |
| Sled push | 2:54 | Madrid 2025 · best of 2 | 2:55 |
| Sled pull | 5:23 | New York 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:18 | New York 2025 · best of 2 | 6:46 |
| Row | 5:04 | Madrid 2025 · best of 2 | 5:31 |
| Farmers carry | 2:56 | New York 2025 · best of 2 | 2:19 |
| Sandbag lunges | 5:47 | Madrid 2025 · best of 2 | 5:13 |
| Wall balls | 6:04 | Madrid 2025 · best of 2 | 6:43 |
| Runs (8 km) | 45:53 | New York 2025 · best of 2 | 46:44 |
| Roxzone | 5:37 | New York 2025 · best of 2 | 7:57 |
How to read
Each station's best across Marta's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
New York 2025, against 1,231 Open Women
Shape of the race
This chart shows where Marta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 93% of the field), weakest on Push (faster than 20%).
See the numbers
| Part | Marta: faster than |
|---|---|
| Ski | 66% |
| Push | 20% |
| Pull | 23% |
| BBJ | 93% |
| Row | 82% |
| Carry | 31% |
| Lunges | 34% |
| Wall balls | 40% |
| Roxzone | 62% |
| Runs | 65% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marta beat on each part of the race, at this race.Best: Burpee broad jump (faster than 93%); weakest: Sled push (faster than 20%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marta's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (2:39 faster); weakest: Sled pull (0:54 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marta against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marta: 45:56 running, 39:29 at the stations and 5:37 in the roxzone; the longest station was the wall balls (7:25).Below, Typical Open Women: 48:36 running, 38:39 at the stations and 6:06 in the roxzone; the longest station was the wall balls (6:46).
See the numbers
| Part | Marta | Typical Open Women |
|---|---|---|
| Run 1 | 5:31 | 5:38 |
| SkiErg | 5:01 | 5:10 |
| Run 2 | 5:19 | 5:29 |
| Sled push | 3:22 | 2:37 |
| Run 3 | 5:35 | 5:41 |
| Sled pull | 5:23 | 4:29 |
| Run 4 | 5:28 | 5:47 |
| Burpee broad jump | 4:18 | 6:18 |
| Run 5 | 5:34 | 6:02 |
| Row | 5:07 | 5:29 |
| Run 6 | 5:35 | 6:01 |
| Farmers carry | 2:56 | 2:34 |
| Run 7 | 5:31 | 5:56 |
| Sandbag lunges | 5:57 | 5:16 |
| Run 8 | 7:22 | 8:02 |
| Wall balls | 7:25 | 6:46 |
| Roxzone | 5:37 | 6:06 |
| Finish | 1:30:55 | 1:34:39 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:54 against the typical Open Women finisher at New York 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:30:55.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
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