ITA Marta Cardinali
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 2 partners.
One best per race type
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marta Cardinali at each race, oldest on the left; lower is faster.The best was 1:11:44 at Verona (Dec 2025); Marta Cardinali was 2:02 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rimini | May 2025 | Doubles Women | 1:13:46 |
| Verona | Dec 2025 | Doubles Women | 1:11:44 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
92nd of 107 Pro Women (faster than 14%).
| Part | Time | Typical here | vs 107 Pro Women here |
|---|---|---|---|
| Run 1: | 3:35 | 3:36 | faster than 53% |
| SkiErg: | 5:18 | 4:52 | faster than 6% |
| Run 2: | 5:09 | 4:38 | faster than 16% |
| Sled push: | 5:01 | 4:07 | faster than 16% |
| Run 3: | 5:35 | 4:51 | faster than 10% |
| Sled pull: | 7:51 | 6:04 | faster than 14% |
| Run 4: | 5:30 | 4:54 | faster than 16% |
| Burpee broad jump: | 6:55 | 4:57 | faster than 9% |
| Run 5: | 5:58 | 4:59 | faster than 8% |
| Row: | 5:28 | 5:11 | faster than 20% |
| Run 6: | 5:32 | 4:59 | faster than 16% |
| Farmers carry: | 3:22 | 2:19 | faster than 4% |
| Run 7: | 5:42 | 5:02 | faster than 14% |
| Sandbag lunges: | 4:59 | 4:54 | faster than 47% |
| Run 8: | 6:24 | 5:27 | faster than 12% |
| Wall balls: | 7:59 | 5:48 | faster than 14% |
| Roxzone: | 6:28 | 6:17 | faster than 41% |
| Runs (8 km) | 43:22 | 38:32 | faster than 15% |
| Stations (8) | 46:53 | ||
| Finish | 1:36:40 | 1:23:41 | 92nd of 107 · faster than 14% |
44th of 938 Doubles Women (faster than 95%).
| Part | Time | Typical here | vs 938 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:14 | 6:04 | faster than 87% |
| SkiErg: | 4:30 | 4:49 | faster than 88% |
| Run 2: | 4:58 | 5:40 | faster than 87% |
| Sled push: | 1:39 | 1:53 | faster than 83% |
| Run 3: | 5:15 | 5:57 | faster than 84% |
| Sled pull: | 3:19 | 4:12 | faster than 93% |
| Run 4: | 5:10 | 5:56 | faster than 87% |
| Burpee broad jump: | 2:38 | 3:55 | faster than 98% |
| Run 5: | 5:17 | 6:01 | faster than 85% |
| Row: | 4:46 | 5:04 | faster than 84% |
| Run 6: | 5:08 | 5:56 | faster than 88% |
| Farmers carry: | 1:31 | 1:50 | faster than 94% |
| Run 7: | 5:09 | 5:53 | faster than 86% |
| Sandbag lunges: | 3:27 | 3:45 | faster than 69% |
| Run 8: | 5:02 | 6:05 | faster than 93% |
| Wall balls: | 3:16 | 4:15 | fastest in the field |
| Roxzone: | 5:35 | 7:26 | faster than 96% |
| Runs (8 km) | 41:09 | 47:40 | faster than 89% |
| Stations (8) | 25:06 | ||
| Finish | 1:11:44 | 1:25:15 | 44th of 938 · faster than 95% |
76th of 775 Doubles Women (faster than 90%).
| Part | Time | Typical here | vs 775 Doubles Women here |
|---|---|---|---|
| Run 1: | 4:32 | 5:48 | faster than 97% |
| SkiErg: | 4:46 | 4:48 | faster than 53% |
| Run 2: | 4:52 | 5:43 | faster than 93% |
| Sled push: | 1:59 | 1:45 | faster than 18% |
| Run 3: | 5:28 | 6:03 | faster than 78% |
| Sled pull: | 3:27 | 4:22 | faster than 91% |
| Run 4: | 5:28 | 6:02 | faster than 79% |
| Burpee broad jump: | 2:55 | 4:06 | faster than 95% |
| Run 5: | 5:39 | 6:05 | faster than 73% |
| Row: | 5:07 | 5:12 | faster than 59% |
| Run 6: | 5:24 | 6:02 | faster than 82% |
| Farmers carry: | 1:35 | 1:52 | faster than 92% |
| Run 7: | 5:30 | 6:03 | faster than 78% |
| Sandbag lunges: | 3:25 | 3:41 | faster than 67% |
| Run 8: | 4:04 | 4:39 | faster than 85% |
| Wall balls: | 3:43 | 4:06 | faster than 82% |
| Roxzone: | 6:00 | 7:51 | faster than 94% |
| Runs (8 km) | 40:53 | 46:39 | faster than 86% |
| Stations (8) | 26:57 | ||
| Finish | 1:13:46 | 1:24:39 | 76th of 775 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
2 team partners
- Giorgia Guercio1 race
- Serena Bartomioli1 race
From the team results above. A name opens the search: a partner can have more than one page.
Turin 2026, against 107 Pro Women
Shape of the race
This chart shows where Marta sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 47% of the field), weakest on Carry (faster than 5%).
See the numbers
| Part | Marta: faster than |
|---|---|
| Ski | 7% |
| Push | 17% |
| Pull | 14% |
| BBJ | 9% |
| Row | 21% |
| Carry | 5% |
| Lunges | 47% |
| Wall balls | 14% |
| Roxzone | 42% |
| Runs | 15% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marta beat on each part of the race, at this race.Best: Sandbag lunges (faster than 47%); weakest: Farmers carry (faster than 5%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marta's time on each part against the typical Pro Women finisher at this race.Best: Sandbag lunges (0:05 slower); weakest: Runs (8 km) (4:50 slower).
Green, left of centre: faster than the typical Pro Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marta against the typical Pro Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marta: 43:25 running, 46:53 at the stations and 6:28 in the roxzone; the longest station was the wall balls (7:59).Below, Typical Pro Women: 38:26 running, 38:12 at the stations and 6:17 in the roxzone; the longest station was the sled pull (6:04).
See the numbers
| Part | Marta | Typical Pro Women |
|---|---|---|
| Run 1 | 3:35 | 3:36 |
| SkiErg | 5:18 | 4:52 |
| Run 2 | 5:09 | 4:38 |
| Sled push | 5:01 | 4:07 |
| Run 3 | 5:35 | 4:51 |
| Sled pull | 7:51 | 6:04 |
| Run 4 | 5:30 | 4:54 |
| Burpee broad jump | 6:55 | 4:57 |
| Run 5 | 5:58 | 4:59 |
| Row | 5:28 | 5:11 |
| Run 6 | 5:32 | 4:59 |
| Farmers carry | 3:22 | 2:19 |
| Run 7 | 5:42 | 5:02 |
| Sandbag lunges | 4:59 | 4:54 |
| Run 8 | 6:24 | 5:27 |
| Wall balls | 7:59 | 5:48 |
| Roxzone | 6:28 | 6:17 |
| Finish | 1:36:40 | 1:23:41 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:11 against the typical Pro Women finisher at Turin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:36:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
