FRA Marouan Laroui
5 HYROX races over 2 seasons: 3 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marouan Laroui at each race, oldest on the left; lower is faster.The best was 1:12:19 at Bordeaux (Nov 2025); Marouan Laroui was 1:58 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Paris | Apr 2025 | Open Men | 1:19:32 |
| Bordeaux | Nov 2025 | Open Men | 1:12:19 |
| Lyon | May 2026 | Open Men | 1:21:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:13 faster (1:19:32 to 1:12:19).
5 results at 5 races
1,431st of 3,441 Open Men (faster than 58%). Against the 103 who finished around 1:21:07: most time gained on wall balls (1:09), most lost on the eight runs (3:01). Runs 5 to 8 took 2:33 more than runs 1 to 4 (them: 1:52 more).
| Part | Time | Typical here | vs 3,441 Open Men here |
|---|---|---|---|
| Run 1: | 3:30 | 3:33 | faster than 53% |
| SkiErg: | 4:32 | 4:33 | faster than 52% |
| Run 2: | 4:46 | 4:33 | faster than 38% |
| Sled push: | 3:58 | 3:42 | faster than 38% |
| Run 3: | 5:17 | 5:01 | faster than 36% |
| Sled pull: | 4:40 | 5:21 | faster than 72% |
| Run 4: | 5:11 | 4:57 | faster than 38% |
| Burpee broad jump: | 4:47 | 5:24 | faster than 67% |
| Run 5: | 5:15 | 5:01 | faster than 38% |
| Row: | 4:28 | 4:47 | faster than 86% |
| Run 6: | 5:14 | 4:55 | faster than 35% |
| Farmers carry: | 2:20 | 2:10 | faster than 39% |
| Run 7: | 5:09 | 4:54 | faster than 37% |
| Sandbag lunges: | 4:50 | 5:06 | faster than 59% |
| Run 8: | 5:39 | 5:16 | faster than 35% |
| Wall balls: | 5:17 | 6:48 | faster than 82% |
| Roxzone: | 6:43 | 7:32 | faster than 72% |
| Runs (8 km) | 39:59 | 38:12 | faster than 38% |
| Stations (8) | 34:52 | ||
| Finish | 1:21:30 | 1:24:26 | 1431st of 3,441 · faster than 58% |
529th of 2,873 Open Men (faster than 81%). Against the 86 who finished around 1:12:53: most time gained on sandbag lunges (0:58), most lost on the eight runs (0:44). Runs 5 to 8 took 1:38 more than runs 1 to 4 (them: 0:25 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 5:00 | faster than 68% |
| SkiErg: | 4:34 | 4:27 | faster than 36% |
| Run 2: | 3:58 | 4:23 | faster than 77% |
| Sled push: | 2:24 | 3:01 | faster than 87% |
| Run 3: | 4:10 | 4:45 | faster than 83% |
| Sled pull: | 3:51 | 4:36 | faster than 82% |
| Run 4: | 4:15 | 4:42 | faster than 76% |
| Burpee broad jump: | 4:29 | 5:09 | faster than 71% |
| Run 5: | 4:39 | 4:48 | faster than 59% |
| Row: | 4:44 | 4:43 | faster than 48% |
| Run 6: | 4:37 | 4:44 | faster than 56% |
| Farmers carry: | 1:54 | 2:00 | faster than 61% |
| Run 7: | 4:22 | 4:45 | faster than 72% |
| Sandbag lunges: | 3:23 | 5:03 | faster than 97% |
| Run 8: | 5:05 | 5:27 | faster than 66% |
| Wall balls: | 5:08 | 6:47 | faster than 86% |
| Roxzone: | 6:13 | 7:03 | faster than 74% |
| Runs (8 km) | 35:44 | 38:46 | faster than 72% |
| Stations (8) | 30:27 | ||
| Finish | 1:12:19 | 1:22:16 | 529th of 2,873 · faster than 81% |
482nd of 2,072 Doubles Men (faster than 76%). Against the 67 who finished around 1:09:13: most time gained on sandbag lunges (0:36), most lost on the eight runs (1:52). Runs 5 to 8 took 0:49 less than runs 1 to 4 (them: 1:26 more).
| Part | Time | Typical here | vs 2,072 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:31 | faster than 56% |
| SkiErg: | 4:00 | 3:58 | faster than 47% |
| Run 2: | 4:43 | 5:01 | faster than 67% |
| Sled push: | 1:42 | 1:56 | faster than 81% |
| Run 3: | 4:54 | 5:24 | faster than 74% |
| Sled pull: | 3:47 | 3:36 | faster than 40% |
| Run 4: | 6:31 | 5:21 | faster than 11% |
| Burpee broad jump: | 2:29 | 3:10 | faster than 87% |
| Run 5: | 4:53 | 5:27 | faster than 76% |
| Row: | 4:07 | 4:22 | faster than 82% |
| Run 6: | 4:42 | 5:23 | faster than 81% |
| Farmers carry: | 1:15 | 1:32 | faster than 95% |
| Run 7: | 4:49 | 5:26 | faster than 79% |
| Sandbag lunges: | 3:00 | 3:47 | faster than 91% |
| Run 8: | 5:19 | 5:42 | faster than 66% |
| Wall balls: | 3:46 | 4:30 | faster than 92% |
| Roxzone: | 4:36 | 5:48 | faster than 89% |
| Runs (8 km) | 40:12 | 42:25 | faster than 64% |
| Stations (8) | 24:06 | ||
| Finish | 1:08:51 | 1:15:16 | 482nd of 2,072 · faster than 76% |
918th of 2,082 Open Men (faster than 55%). Against the 63 who finished around 1:19:48: most time gained on wall balls (1:37), most lost on the eight runs (3:10). Runs 5 to 8 took 1:02 less than runs 1 to 4 (them: 0:23 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:44 | 4:45 | faster than 51% |
| SkiErg: | 4:30 | 4:32 | faster than 54% |
| Run 2: | 4:18 | 4:29 | faster than 62% |
| Sled push: | 2:37 | 2:41 | faster than 56% |
| Run 3: | 6:48 | 4:47 | faster than 2% |
| Sled pull: | 3:46 | 4:35 | faster than 84% |
| Run 4: | 5:02 | 4:46 | faster than 35% |
| Burpee broad jump: | 5:26 | 5:29 | faster than 51% |
| Run 5: | 5:00 | 4:52 | faster than 43% |
| Row: | 4:47 | 4:43 | faster than 43% |
| Run 6: | 4:55 | 4:49 | faster than 44% |
| Farmers carry: | 1:39 | 2:04 | faster than 88% |
| Run 7: | 5:06 | 4:52 | faster than 38% |
| Sandbag lunges: | 4:26 | 5:09 | faster than 75% |
| Run 8: | 4:49 | 4:37 | faster than 41% |
| Wall balls: | 4:44 | 6:28 | faster than 89% |
| Roxzone: | 7:05 | 6:54 | faster than 44% |
| Runs (8 km) | 40:37 | 38:07 | faster than 33% |
| Stations (8) | 31:55 | ||
| Finish | 1:19:32 | 1:21:21 | 918th of 2,082 · faster than 55% |
119th of 308 Doubles Mixed (faster than 61%).
| Part | Time | Typical here | vs 308 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:53 | 5:30 | faster than 81% |
| SkiErg: | 4:32 | 4:14 | faster than 15% |
| Run 2: | 4:27 | 5:12 | faster than 88% |
| Sled push: | 2:18 | 2:08 | faster than 35% |
| Run 3: | 5:11 | 5:33 | faster than 70% |
| Sled pull: | 6:03 | 4:32 | faster than 13% |
| Run 4: | 5:33 | 5:36 | faster than 53% |
| Burpee broad jump: | 3:24 | 3:18 | faster than 43% |
| Run 5: | 5:18 | 5:42 | faster than 69% |
| Row: | 5:00 | 4:45 | faster than 25% |
| Run 6: | 5:39 | 5:37 | faster than 47% |
| Farmers carry: | 1:49 | 1:48 | faster than 49% |
| Run 7: | 5:09 | 5:37 | faster than 75% |
| Sandbag lunges: | 3:54 | 3:46 | faster than 42% |
| Run 8: | 4:53 | 5:39 | faster than 85% |
| Wall balls: | 4:30 | 4:12 | faster than 35% |
| Roxzone: | 5:30 | 6:42 | faster than 85% |
| Runs (8 km) | 41:01 | 44:32 | faster than 74% |
| Stations (8) | 31:30 | ||
| Finish | 1:17:56 | 1:21:15 | 119th of 308 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Marouan has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Paris Apr 2025 · best of 3 | 4:34 |
| Sled push | 2:24 | Bordeaux 2025 · best of 3 | 3:04 |
| Sled pull | 3:46 | Paris Apr 2025 · best of 3 | 4:57 |
| Burpee broad jump | 4:29 | Bordeaux 2025 · best of 3 | 5:38 |
| Row | 4:28 | Lyon 2026 · best of 3 | 4:53 |
| Farmers carry | 1:39 | Paris Apr 2025 · best of 3 | 2:11 |
| Sandbag lunges | 3:23 | Bordeaux 2025 · best of 3 | 5:20 |
| Wall balls | 4:44 | Paris Apr 2025 · best of 3 | 7:03 |
| Runs (8 km) | 35:44 | Bordeaux 2025 · best of 3 | 41:47 |
| Roxzone | 6:13 | Bordeaux 2025 · best of 3 | 7:23 |
How to read
Each station's best across Marouan's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Colas Vandervaere1 race
- Estelle Govignon1 race
From the team results above. A name opens the search: a partner can have more than one page.
Bordeaux 2025, against 2,873 Open Men
Shape of the race
This chart shows where Marouan sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 97% of the field), weakest on Ski (faster than 36%).
See the numbers
| Part | Marouan: faster than |
|---|---|
| Ski | 36% |
| Push | 87% |
| Pull | 82% |
| BBJ | 71% |
| Row | 49% |
| Carry | 61% |
| Lunges | 97% |
| Wall balls | 86% |
| Roxzone | 74% |
| Runs | 72% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marouan beat on each part of the race, at this race.Best: Sandbag lunges (faster than 97%); weakest: SkiErg (faster than 36%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marouan's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:02 faster); weakest: SkiErg (0:07 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marouan against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marouan: 35:49 running, 30:26 at the stations and 6:13 in the roxzone; the longest station was the wall balls (5:08).Below, Typical Open Men: 38:34 running, 35:46 at the stations and 7:03 in the roxzone; the longest station was the wall balls (6:47).
See the numbers
| Part | Marouan | Typical Open Men |
|---|---|---|
| Run 1 | 4:42 | 5:00 |
| SkiErg | 4:34 | 4:27 |
| Run 2 | 3:58 | 4:23 |
| Sled push | 2:24 | 3:01 |
| Run 3 | 4:10 | 4:45 |
| Sled pull | 3:51 | 4:36 |
| Run 4 | 4:15 | 4:42 |
| Burpee broad jump | 4:29 | 5:09 |
| Run 5 | 4:39 | 4:48 |
| Row | 4:44 | 4:43 |
| Run 6 | 4:37 | 4:44 |
| Farmers carry | 1:54 | 2:00 |
| Run 7 | 4:22 | 4:45 |
| Sandbag lunges | 3:23 | 5:03 |
| Run 8 | 5:05 | 5:27 |
| Wall balls | 5:08 | 6:47 |
| Roxzone | 6:13 | 7:03 |
| Finish | 1:12:19 | 1:22:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:19.
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