Athlete · Open Men · 25-29 ·

NED

Marnix Traa

3 HYROX results (1 solo, 2 in a team) over 3 seasons. Personal bests: Open Men 1:27:31 (Rotterdam 2025) · Doubles Men 1:11:10 (Maastricht 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:27:31 Open Men time · Rotterdam 2025 also raced Doubles Men: each has its own best below

1285th of 2,469 Open Men place · Rotterdam 2025 among Open Men finishers there

1:11:10 latest race · Maastricht 2026 best Doubles Men time so far Doubles Men with Mike Berendse

SkiErg strongest segment · Rotterdam 2025 faster than 76% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:31Rotterdam 2025 · 1 race Doubles Men1:11:10Maastricht 2026 · 2 races · with Mike Berendse

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:12:001:14:001:16:001:18:001:20:00 best 1:11:10

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Maastricht 2026 20 Sept 2026team: Marnix Traa, Mike Berendsewhat the whole field did →	Doubles Men · team 30-34	1:11:10	top 38% 571/1,512	36:51	27:00	7:24	splits SkiErg3:55Sled push2:06Sled pull3:16Burpee broad jump3:15Row4:39Farmers carry2:12Sandbag lunges3:17Wall balls4:20Run 13:47Run 24:32Run 34:40Run 44:39Run 54:42Run 64:41Run 74:41Run 85:12Full report for this race →
Rotterdam 2026 19 Apr 2026team: Dave Wittens, Marnix Traawhat the whole field did →	Doubles Men · team 30-34	1:21:39	1509th of 2,147	42:22	32:29	6:51	splits SkiErg4:14Sled push2:09Sled pull3:14Burpee broad jump3:48Row4:52Farmers carry2:13Sandbag lunges3:37Wall balls8:22Run 15:04Run 24:39Run 35:02Run 45:17Run 55:15Run 65:22Run 75:24Run 86:21Full report for this race →
Rotterdam 2025 1 Mar 2025what the whole field did →	Open Men · 25-29	1:27:31	1285th of 2,469	42:07	38:21	7:07	splits SkiErg4:14Sled push2:57Sled pull5:03Burpee broad jump5:35Row4:47Farmers carry2:46Sandbag lunges5:49Wall balls7:10Run 15:04Run 24:38Run 35:02Run 45:08Run 55:27Run 65:27Run 75:27Run 85:59Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2025, against 2,469 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marnixedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 76%

Sled push faster than 40%

Sled pull faster than 52%

Burpee broad jump faster than 54%

Row faster than 46%

Farmers carry faster than 13%

Sandbag lunges faster than 31%

Wall balls faster than 25%

Roxzone faster than 44%

Runs (8 km) faster than 56%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:11 faster

Sled push 0:09 slower

Sled pull 0:02 faster

Burpee broad jump 0:10 faster

Row 0:02 slower

Farmers carry 0:39 slower

Sandbag lunges 0:44 slower

Wall balls 1:12 slower

Roxzone 0:16 slower

Runs (8 km) 1:02 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marnix against the typical Open Men finisher

Marnix1:27:31

5:044:144:382:575:025:035:085:355:274:475:272:465:275:495:597:107:07

Typical Open Men1:25:31

5:094:254:542:485:155:055:175:455:314:455:192:075:185:055:595:586:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 1:12 against the typical Open Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:27:31.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown