AUS Marnie Formosa
2 HYROX races over 2 seasons. Best Open Women time: 1:16:00 at Brisbane (APAC Championship) 2026.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marnie Formosa at each race, oldest on the left; lower is faster.The best was 1:16:00 at Brisbane (APAC Championship) (Apr 2026); Marnie Formosa was 1:45 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Women | 1:17:45 |
| Brisbane (APAC Championship) | Apr 2026 | Open Women | 1:16:00 |
Each dot is one Open Women race; click one for that race's report. Not enough complete, clean Open Women races yet to measure the change.
2 results at 2 races
78th of 357 Open Women (faster than 78%).
| Part | Time | Typical here | vs 357 Open Women here |
|---|---|---|---|
| Run 1: | 4:09 | 4:27 | faster than 71% |
| SkiErg: | 5:02 | 5:00 | faster than 47% |
| Run 2: | 4:27 | 5:04 | faster than 81% |
| Sled push: | 2:32 | 2:44 | faster than 64% |
| Run 3: | 4:31 | 5:25 | faster than 86% |
| Sled pull: | 5:49 | 5:27 | faster than 35% |
| Run 4: | 4:31 | 5:27 | faster than 86% |
| Burpee broad jump: | 4:04 | 5:53 | faster than 93% |
| Run 5: | 4:37 | 5:31 | faster than 86% |
| Row: | 5:26 | 5:14 | faster than 32% |
| Run 6: | 4:35 | 5:24 | faster than 84% |
| Farmers carry: | 2:05 | 2:01 | faster than 44% |
| Run 7: | 4:35 | 5:22 | faster than 85% |
| Sandbag lunges: | 3:14 | 4:32 | faster than 86% |
| Run 8: | 4:43 | 5:27 | faster than 82% |
| Wall balls: | 5:08 | 5:53 | faster than 66% |
| Roxzone: | 6:40 | 7:43 | faster than 72% |
| Runs (8 km) | 36:04 | 42:31 | faster than 84% |
| Stations (8) | 33:20 | ||
| Finish | 1:16:00 | 1:27:17 | 78th of 357 · faster than 78% |
109th of 853 Open Women (faster than 87%).
| Part | Time | Typical here | vs 853 Open Women here |
|---|---|---|---|
| Run 1: | 2:37 | 3:04 | faster than 87% |
| SkiErg: | 5:00 | 4:56 | faster than 43% |
| Run 2: | 4:44 | 5:37 | faster than 91% |
| Sled push: | 2:44 | 2:30 | faster than 35% |
| Run 3: | 4:55 | 5:59 | faster than 93% |
| Sled pull: | 5:23 | 5:15 | faster than 45% |
| Run 4: | 4:48 | 6:02 | faster than 95% |
| Burpee broad jump: | 4:54 | 6:20 | faster than 85% |
| Run 5: | 5:00 | 6:12 | faster than 94% |
| Row: | 5:24 | 5:16 | faster than 38% |
| Run 6: | 4:58 | 6:03 | faster than 93% |
| Farmers carry: | 2:22 | 2:14 | faster than 37% |
| Run 7: | 4:55 | 5:59 | faster than 92% |
| Sandbag lunges: | 3:57 | 4:55 | faster than 81% |
| Run 8: | 5:07 | 6:15 | faster than 90% |
| Wall balls: | 5:22 | 5:43 | faster than 59% |
| Roxzone: | 5:44 | 7:41 | faster than 92% |
| Runs (8 km) | 37:00 | 45:28 | faster than 93% |
| Stations (8) | 35:06 | ||
| Finish | 1:17:45 | 1:30:53 | 109th of 853 · faster than 87% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Marnie has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:00 | Brisbane 2025 · best of 2 | 5:16 |
| Sled push | 2:32 | Brisbane (APAC Championship) 2026 · best of 2 | 2:55 |
| Sled pull | 5:23 | Brisbane 2025 · best of 2 | 5:47 |
| Burpee broad jump | 4:04 | Brisbane (APAC Championship) 2026 · best of 2 | 6:46 |
| Row | 5:24 | Brisbane 2025 · best of 2 | 5:31 |
| Farmers carry | 2:05 | Brisbane (APAC Championship) 2026 · best of 2 | 2:19 |
| Sandbag lunges | 3:14 | Brisbane (APAC Championship) 2026 · best of 2 | 5:13 |
| Wall balls | 5:08 | Brisbane (APAC Championship) 2026 · best of 2 | 6:43 |
| Runs (8 km) | 36:04 | Brisbane (APAC Championship) 2026 · best of 2 | 46:44 |
| Roxzone | 5:44 | Brisbane 2025 · best of 2 | 7:57 |
How to read
Each station's best across Marnie's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane (APAC Championship) 2026, against 357 Open Women
Shape of the race
This chart shows where Marnie sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 94% of the field), weakest on Row (faster than 32%).
See the numbers
| Part | Marnie: faster than |
|---|---|
| Ski | 47% |
| Push | 65% |
| Pull | 36% |
| BBJ | 94% |
| Row | 32% |
| Carry | 45% |
| Lunges | 87% |
| Wall balls | 67% |
| Roxzone | 73% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marnie beat on each part of the race, at this race.Best: Burpee broad jump (faster than 94%); weakest: Row (faster than 32%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marnie's time on each part against the typical Open Women finisher at this race.Best: Runs (8 km) (6:27 faster); weakest: Sled pull (0:22 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marnie against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marnie: 36:08 running, 33:19 at the stations and 6:40 in the roxzone; the longest station was the sled pull (5:49).Below, Typical Open Women: 42:07 running, 36:44 at the stations and 7:43 in the roxzone; the longest station was the burpee broad jumps (5:53).
See the numbers
| Part | Marnie | Typical Open Women |
|---|---|---|
| Run 1 | 4:09 | 4:27 |
| SkiErg | 5:02 | 5:00 |
| Run 2 | 4:27 | 5:04 |
| Sled push | 2:32 | 2:44 |
| Run 3 | 4:31 | 5:25 |
| Sled pull | 5:49 | 5:27 |
| Run 4 | 4:31 | 5:27 |
| Burpee broad jump | 4:04 | 5:53 |
| Run 5 | 4:37 | 5:31 |
| Row | 5:26 | 5:14 |
| Run 6 | 4:35 | 5:24 |
| Farmers carry | 2:05 | 2:01 |
| Run 7 | 4:35 | 5:22 |
| Sandbag lunges | 3:14 | 4:32 |
| Run 8 | 4:43 | 5:27 |
| Wall balls | 5:08 | 5:53 |
| Roxzone | 6:40 | 7:43 |
| Finish | 1:16:00 | 1:27:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:22 against the typical Open Women finisher at Brisbane (APAC Championship) 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:16:00.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
