Athlete · Open Women · 30-34 ·

FRA

Marlwia Ahamada

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Women 1:45:17 (Paris 2025) · Pro Doubles Women 1:31:23 (Madrid 2025) · Doubles Women 1:23:29 (Marseille 2024).

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1:45:17 Open Women time · Paris 2025 also raced Pro Doubles Women, Doubles Women: each has its own best below

687th of 862 Open Women place · Paris 2025 among Open Women finishers there

1:31:23 latest race · Madrid 2025 first Pro Doubles Women race Pro Doubles Women with Camille Guebels

Farmers carry strongest segment · Paris 2025 faster than 64% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:45:17Paris 2025 · 1 race Pro Doubles Women1:31:23Madrid 2025 · 1 race · with Camille Guebels Doubles Women1:23:29Marseille 2024 · 1 race · with Camille Guebels

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Madrid 2025 29 Nov 2025team: Marlwia Ahamada, Camille Guebelswhat the whole field did →	Pro Doubles Women · team 30-34	1:31:23	156th of 194	51:05	32:41	7:41	splits SkiErg4:58Sled push2:27Sled pull4:17Burpee broad jump4:23Row5:10Farmers carry2:00Sandbag lunges4:39Wall balls4:47Run 15:46Run 25:54Run 36:46Run 46:40Run 56:22Run 65:52Run 76:49Run 86:58Full report for this race →
Paris 2025 9 Feb 2025what the whole field did →	Open Women · 30-34	1:45:17	687th of 862	49:25	47:42	8:15	splits SkiErg5:14Sled push2:36Sled pull5:46Burpee broad jump9:52Row5:54Farmers carry2:09Sandbag lunges5:48Wall balls10:23Run 16:05Run 26:06Run 36:13Run 46:10Run 56:14Run 66:13Run 76:19Run 86:08Full report for this race →
Marseille 2024 6 Dec 2024team: Marlwia Ahamada, Camille Guebelswhat the whole field did →	Doubles Women · team 30-39	1:23:29	373rd of 677	48:10	28:41	6:41	splits SkiErg4:44Sled push1:43Sled pull4:05Burpee broad jump3:30Row5:10Farmers carry1:27Sandbag lunges3:36Wall balls4:26Run 18:02Run 25:23Run 35:56Run 45:45Run 55:45Run 65:34Run 75:47Run 86:02Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Paris 2025, against 862 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marlwiaedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 54%

Sled push faster than 60%

Sled pull faster than 42%

Burpee broad jump faster than 15%

Row faster than 18%

Farmers carry faster than 64%

Sandbag lunges faster than 35%

Wall balls faster than 9%

Roxzone faster than 40%

Runs (8 km) faster than 19%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:06 faster

Sled pull 0:14 slower

Burpee broad jump 2:42 slower

Row 0:29 slower

Farmers carry 0:09 faster

Sandbag lunges 0:32 slower

Wall balls 3:58 slower

Roxzone 0:25 slower

Runs (8 km) 5:56 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marlwia against the typical Open Women finisher

Marlwia1:45:17

6:055:146:062:366:135:466:109:526:145:546:132:096:195:486:0810:238:15

Typical Open Women1:31:12

5:265:165:112:425:245:325:257:105:335:255:322:185:345:165:136:257:50

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:58 against the typical Open Women finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:45:17.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown