Athlete · Open Women · 35-39 ·

NED

Marlies van Wijngaarden

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Women 1:47:49 (Rotterdam 2025) · Doubles Women 1:32:24 (Amsterdam 2026).

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1:47:49 Open Women time · Rotterdam 2025 also raced Doubles Women: each has its own best below

868th of 1,119 Open Women place · Rotterdam 2025 among Open Women finishers there

1:32:24 latest race · Amsterdam 2026 first Doubles Women race Doubles Women with Manon Pieters

Wall balls strongest segment · Rotterdam 2025 faster than 62% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Women1:47:49Rotterdam 2025 · 1 race Doubles Women1:32:24Amsterdam 2026 · 1 race · with Manon Pieters

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Amsterdam 2026 21 Jan 2026team: Marlies Van Wijngaarden, Manon Pieterswhat the whole field did →	Doubles Women · team 35-39	1:32:24	1217th of 1,635	50:34	33:27	8:28	splits SkiErg4:32Sled push2:17Sled pull5:06Burpee broad jump5:03Row5:33Farmers carry2:02Sandbag lunges4:04Wall balls4:50Run 14:49Run 25:45Run 36:07Run 46:50Run 56:31Run 66:33Run 76:39Run 87:24Full report for this race →
Rotterdam 2025 27 Feb 2025what the whole field did →	Open Women · 35-39	1:47:49	868th of 1,119	54:09	43:24	10:21	splits SkiErg5:32Sled push2:53Sled pull6:11Burpee broad jump9:07Row5:44Farmers carry2:17Sandbag lunges6:21Wall balls5:19Run 16:37Run 26:07Run 36:31Run 46:37Run 56:47Run 66:47Run 76:51Run 87:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Women race

Rotterdam 2025, against 1,119 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marliesedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 15%

Sled push faster than 30%

Sled pull faster than 36%

Burpee broad jump faster than 18%

Row faster than 18%

Farmers carry faster than 43%

Sandbag lunges faster than 21%

Wall balls faster than 62%

Roxzone faster than 12%

Runs (8 km) faster than 23%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:28 slower

Sled push 0:19 slower

Sled pull 0:33 slower

Burpee broad jump 2:15 slower

Row 0:26 slower

Farmers carry 0:05 slower

Sandbag lunges 1:19 slower

Wall balls 0:25 faster

Roxzone 3:04 slower

Runs (8 km) 6:00 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marlies against the typical Open Women finisher

Marlies1:47:49

6:375:326:072:536:316:116:379:076:475:446:472:176:516:217:575:1910:21

Typical Open Women1:33:36

5:535:045:372:345:535:385:576:526:085:185:572:125:555:026:355:447:17

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:04 against the typical Open Women finisher at Rotterdam 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:47:49.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown