GER Marlen Springer
2 HYROX races over 2 seasons, all in a team with 1 partner.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Stuttgart 2025 31 Oct 2025team: Elena Seregi, Marlen Springerwhole field → | Pro Doubles Women · team 40-44 | 1:42:28 | 197th of 21527th of 28 aged 40-44 | 53:17 | 36:33 | 12:42 | View results | See splits Hide splitsSkiErg4:37faster than 36%Sled push2:59faster than 8%Sled pull4:53faster than 34%Burpee broad jump5:53faster than 1%Row5:04faster than 28%Farmers carry2:12faster than 18%Sandbag lunges5:49faster than 6%Wall balls5:06faster than 27%Runs (8 km)53:17faster than 7%Roxzone12:42faster than 8%Run 16:59faster than 4%Run 26:15faster than 6%Run 36:18faster than 12%Run 46:33faster than 8%Run 56:43faster than 6%Run 66:32faster than 8%Run 76:46faster than 7%Run 87:15faster than 7%Full report for this race → |
| Stuttgart 2024 28 Sep 2024team: Marlen Springer, Elena Seregiwhole field → | Doubles Women · team 40-49 | 1:30:43 | 239th of 33728th of 46 aged 40-49 | 52:35 | 28:35 | 9:38 | View results | See splits Hide splitsSkiErg4:26fastest 14%Sled push1:51faster than 34%Sled pull3:21fastest 16%Burpee broad jump4:34faster than 31%Row5:00fastest 44%Farmers carry1:58faster than 20%Sandbag lunges3:06fastest 32%Wall balls4:19faster than 34%Runs (8 km)52:35faster than 21%Roxzone9:38faster than 18%Run 16:38faster than 15%Run 26:02faster than 27%Run 36:17faster than 28%Run 46:32faster than 21%Run 56:42faster than 22%Run 66:42faster than 17%Run 76:29faster than 26%Run 87:17faster than 21%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Elena Seregi2 races
From the team results above. A name opens the search: a partner can have more than one page.
Stuttgart 2025, against 215 Pro Doubles Women
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marlen against the typical Pro Doubles Women finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:59 against the typical Pro Doubles Women finisher at Stuttgart 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:42:28.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
