GER Marlen Kopij
3 HYROX races over 2 seasons. Best Open Women time: 2:01:36 at Stuttgart 2025.
Open Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Marlen Kopij at each race, oldest on the left; lower is faster.The best was 2:01:36 at Stuttgart (Nov 2025); Marlen Kopij was 1:31 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Karlsruhe | Mar 2025 | Open Women | 2:14:07 |
| Stuttgart | Nov 2025 | Open Women | 2:01:36 |
| Málaga | Apr 2026 | Open Women | 2:12:36 |
Each dot is one Open Women race; click one for that race's report. From the first Open Women race to the best: 12:31 faster (2:14:07 to 2:01:36).
3 results at 3 races
969th of 994 Open Women (faster than 2%). Against the 30 who finished around 2:03:44: most time gained on burpee broad jump (2:34), most lost on the eight runs (14:14). Runs 5 to 8 took 4:56 more than runs 1 to 4 (them: 3:19 more).
| Part | Time | Typical here | vs 994 Open Women here |
|---|---|---|---|
| Run 1: | 6:30 | 4:58 | faster than 3% |
| SkiErg: | 5:28 | 5:08 | faster than 22% |
| Run 2: | 8:02 | 5:14 | faster than 2% |
| Sled push: | 2:38 | 2:46 | faster than 60% |
| Run 3: | 8:55 | 5:27 | faster than 1% |
| Sled pull: | 6:42 | 5:20 | faster than 17% |
| Run 4: | 9:36 | 5:32 | faster than 0% |
| Burpee broad jump: | 8:22 | 6:19 | faster than 19% |
| Run 5: | 9:39 | 5:39 | faster than 0% |
| Row: | 6:28 | 5:36 | faster than 7% |
| Run 6: | 9:09 | 5:31 | faster than 1% |
| Farmers carry: | 2:40 | 2:13 | faster than 21% |
| Run 7: | 8:16 | 5:31 | faster than 2% |
| Sandbag lunges: | 8:55 | 4:50 | faster than 3% |
| Run 8: | 10:55 | 5:34 | faster than 0% |
| Wall balls: | 10:16 | 6:09 | faster than 6% |
| Roxzone: | 10:11 | 7:02 | faster than 14% |
| Runs (8 km) | 1:10:59 | 43:43 | faster than 0% |
| Stations (8) | 51:29 | ||
| Finish | 2:12:36 | 1:29:17 | 969th of 994 · faster than 2% |
788th of 852 Open Women (faster than 7%).
| Part | Time | Typical here | vs 852 Open Women here |
|---|---|---|---|
| Run 1: | 6:38 | 5:24 | faster than 10% |
| SkiErg: | 5:23 | 5:11 | faster than 29% |
| Run 2: | 6:32 | 4:58 | faster than 5% |
| Sled push: | 2:49 | 2:46 | faster than 46% |
| Run 3: | 7:29 | 5:14 | faster than 2% |
| Sled pull: | 7:45 | 5:29 | faster than 6% |
| Run 4: | 7:27 | 5:17 | faster than 2% |
| Burpee broad jump: | 7:50 | 6:17 | faster than 25% |
| Run 5: | 7:53 | 5:21 | faster than 2% |
| Row: | 6:08 | 5:21 | faster than 7% |
| Run 6: | 7:24 | 5:15 | faster than 2% |
| Farmers carry: | 2:31 | 2:11 | faster than 23% |
| Run 7: | 7:35 | 5:15 | faster than 2% |
| Sandbag lunges: | 7:52 | 4:58 | faster than 5% |
| Run 8: | 9:06 | 5:41 | faster than 2% |
| Wall balls: | 6:55 | 6:29 | faster than 42% |
| Roxzone: | 14:26 | 10:37 | faster than 8% |
| Runs (8 km) | 1:00:00 | 42:33 | faster than 2% |
| Stations (8) | 47:13 | ||
| Finish | 2:01:36 | 1:32:33 | 788th of 852 · faster than 7% |
499th of 512 Open Women (faster than 2%).
| Part | Time | Typical here | vs 512 Open Women here |
|---|---|---|---|
| Run 1: | 4:41 | 4:01 | faster than 19% |
| SkiErg: | 5:23 | 5:04 | faster than 18% |
| Run 2: | 7:32 | 5:50 | faster than 13% |
| Sled push: | 2:17 | 2:35 | faster than 72% |
| Run 3: | 8:59 | 6:08 | faster than 5% |
| Sled pull: | 8:36 | 5:16 | faster than 4% |
| Run 4: | 8:44 | 6:08 | faster than 4% |
| Burpee broad jump: | 10:03 | 6:18 | faster than 8% |
| Run 5: | 9:48 | 6:21 | faster than 1% |
| Row: | 6:24 | 5:17 | faster than 2% |
| Run 6: | 8:34 | 6:12 | faster than 6% |
| Farmers carry: | 2:41 | 2:03 | faster than 9% |
| Run 7: | 9:00 | 6:12 | faster than 5% |
| Sandbag lunges: | 7:24 | 4:49 | faster than 5% |
| Run 8: | 10:35 | 6:54 | faster than 2% |
| Wall balls: | 11:17 | 5:56 | faster than 2% |
| Roxzone: | 12:16 | 6:23 | faster than 0% |
| Runs (8 km) | 1:07:51 | 47:59 | faster than 4% |
| Stations (8) | 54:05 | ||
| Finish | 2:14:07 | 1:32:45 | 499th of 512 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Marlen has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 5:23 | Stuttgart 2025 · best of 3 | 5:16 |
| Sled push | 2:17 | Karlsruhe 2025 · best of 3 | 2:55 |
| Sled pull | 6:42 | Málaga 2026 · best of 3 | 5:47 |
| Burpee broad jump | 7:50 | Stuttgart 2025 · best of 3 | 6:46 |
| Row | 6:08 | Stuttgart 2025 · best of 3 | 5:31 |
| Farmers carry | 2:31 | Stuttgart 2025 · best of 3 | 2:19 |
| Sandbag lunges | 7:24 | Karlsruhe 2025 · best of 3 | 5:13 |
| Wall balls | 6:55 | Stuttgart 2025 · best of 3 | 6:43 |
| Runs (8 km) | 1:00:00 | Stuttgart 2025 · best of 3 | 46:44 |
| Roxzone | 10:11 | Málaga 2026 · best of 3 | 7:57 |
How to read
Each station's best across Marlen's Open Women races, from different races, against the typical Open Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Stuttgart 2025, against 852 Open Women
Shape of the race
This chart shows where Marlen sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 46% of the field), weakest on Runs (faster than 3%).
See the numbers
| Part | Marlen: faster than |
|---|---|
| Ski | 29% |
| Push | 46% |
| Pull | 7% |
| BBJ | 25% |
| Row | 7% |
| Carry | 24% |
| Lunges | 5% |
| Wall balls | 43% |
| Roxzone | 9% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marlen beat on each part of the race, at this race.Best: Sled push (faster than 46%); weakest: Runs (8 km) (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marlen's time on each part against the typical Open Women finisher at this race.Best: Sled push (0:03 slower); weakest: Runs (8 km) (17:27 slower).
Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marlen against the typical Open Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marlen: 1:00:03 running, 47:13 at the stations and 14:26 in the roxzone; the longest station was the sandbag lunges (7:52).Below, Typical Open Women: 42:25 running, 38:42 at the stations and 10:37 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Marlen | Typical Open Women |
|---|---|---|
| Run 1 | 6:38 | 5:24 |
| SkiErg | 5:23 | 5:11 |
| Run 2 | 6:32 | 4:58 |
| Sled push | 2:49 | 2:46 |
| Run 3 | 7:29 | 5:14 |
| Sled pull | 7:45 | 5:29 |
| Run 4 | 7:27 | 5:17 |
| Burpee broad jump | 7:50 | 6:17 |
| Run 5 | 7:53 | 5:21 |
| Row | 6:08 | 5:21 |
| Run 6 | 7:24 | 5:15 |
| Farmers carry | 2:31 | 2:11 |
| Run 7 | 7:35 | 5:15 |
| Sandbag lunges | 7:52 | 4:58 |
| Run 8 | 9:06 | 5:41 |
| Wall balls | 6:55 | 6:29 |
| Roxzone | 14:26 | 10:37 |
| Finish | 2:01:36 | 1:32:33 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:49 against the typical Open Women finisher at Stuttgart 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:01:36.
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- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
