Athlete · Open Women · 30-34 ·

GER

Marlen Kopij

3 HYROX results over 2 seasons. Best Open Women time 2:01:36 at Stuttgart 2025.

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2:01:36 best Open Women time · Stuttgart 2025 3 Open Women races

788th of 852 best Open Women place · Stuttgart 2025 among Open Women finishers there

2:12:36 latest race · Málaga 2026 11:00 slower than the best Open Women time Open Women

Sled push strongest segment · Stuttgart 2025 faster than 46% of the Open Women field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Women: finish time, race by race

oldest to newest · a line going down means getting faster

2:02:002:06:002:10:002:14:00 best 2:01:36

Each dot is one Open Women race. From the first Open Women race to the best: 12:31 faster (2:14:07 to 2:01:36).

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Málaga 2026 19 Apr 2026what the whole field did →	Open Women · 30-34	2:12:36	969th of 994	1:10:59	51:29	10:11	splits SkiErg5:28Sled push2:38Sled pull6:42Burpee broad jump8:22Row6:28Farmers carry2:40Sandbag lunges8:55Wall balls10:16Run 16:30Run 28:02Run 38:55Run 49:36Run 59:39Run 69:09Run 78:16Run 810:55Full report for this race →
Stuttgart 2025 31 Oct 2025what the whole field did →	Open Women · 30-34	2:01:36	788th of 852	1:00:00	47:13	14:26	splits SkiErg5:23Sled push2:49Sled pull7:45Burpee broad jump7:50Row6:08Farmers carry2:31Sandbag lunges7:52Wall balls6:55Run 16:38Run 26:32Run 37:29Run 47:27Run 57:53Run 67:24Run 77:35Run 89:06Full report for this race →
Karlsruhe 2025 1 Mar 2025what the whole field did →	Open Women · 30-34	2:14:07	499th of 512	1:07:51	54:05	12:16	splits SkiErg5:23Sled push2:17Sled pull8:36Burpee broad jump10:03Row6:24Farmers carry2:41Sandbag lunges7:24Wall balls11:17Run 14:41Run 27:32Run 38:59Run 48:44Run 59:48Run 68:34Run 79:00Run 810:35Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Women race

Stuttgart 2025, against 852 Open Women

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Marlenedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 29%

Sled push faster than 46%

Sled pull faster than 7%

Burpee broad jump faster than 25%

Row faster than 7%

Farmers carry faster than 24%

Sandbag lunges faster than 5%

Wall balls faster than 43%

Roxzone faster than 9%

Runs (8 km) faster than 3%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:03 slower

Sled pull 2:16 slower

Burpee broad jump 1:33 slower

Row 0:47 slower

Farmers carry 0:20 slower

Sandbag lunges 2:54 slower

Wall balls 0:26 slower

Roxzone 3:49 slower

Runs (8 km) 17:27 slower

Green, left of centre: faster than the typical Open Women finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Marlen against the typical Open Women finisher

Marlen2:01:36

6:385:236:322:497:297:457:277:507:536:087:242:317:357:529:066:5514:26

Typical Open Women1:31:44

5:245:114:582:465:145:295:176:175:215:215:152:115:154:585:416:2910:37

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 3:49 against the typical Open Women finisher at Stuttgart 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 2:01:36.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown