GER Marleen Gronau
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:40 at Cologne 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cologne 2026 16 Apr 2026team: Paul Hunold, Marleen Gronauwhole field → | Doubles Mixed · team 16-24 | 1:22:40 | 786th of 1,43884th of 158 aged 16-24 | 47:32 | 29:06 | 6:05 | View results | See splits Hide splitsSkiErg4:18faster than 38%Sled push2:17faster than 47%Sled pull3:28fastest 46%Burpee broad jump4:12faster than 23%Row4:41fastest 41%Farmers carry1:49faster than 31%Sandbag lunges3:13fastest 19%Wall balls5:08faster than 29%Runs (8 km)47:32faster than 43%Roxzone6:05fastest 45%Run 14:33fastest 45%Run 25:33fastest 43%Run 35:53fastest 46%Run 46:04faster than 46%Run 56:41faster than 29%Run 66:21faster than 37%Run 76:34faster than 32%Run 85:56faster than 35%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Paul Hunold1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
Cologne 2026, against 1,438 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marleen against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:42 against the typical Doubles Mixed finisher at Cologne 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:22:40.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
