Athlete · Open Men · 50-54 ·

GER

Markus Köhler

1 HYROX race over 1 season. Best Open Men time: 1:23:28 at Karlsruhe 2026.

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Open Men time1:23:28Karlsruhe 2026

Open Men place622ndof 1,725 · Karlsruhe 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSandbag lungesfaster than 87% of Open Men at Karlsruhe 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Karlsruhe 2026 1 Jul 2026whole field →	Open Men · 50-54	1:23:28	622nd of 1,72510th of 74 aged 50-54	42:12	36:31	4:48	View results	See splits Hide splits SkiErg4:30faster than 45%Sled push3:00fastest 36%Sled pull4:17fastest 28%Burpee broad jump6:00faster than 45%Row4:44fastest 31%Farmers carry2:08fastest 42%Sandbag lunges4:07fastest 14%Wall balls7:45faster than 49%Runs (8 km)42:12fastest 42%Roxzone4:48fastest 22%Run 14:04faster than 31%Run 25:22faster than 49%Run 35:26fastest 36%Run 45:33fastest 41%Run 55:53fastest 43%Run 65:38fastest 42%Run 75:31fastest 38%Run 84:48fastest 38%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Karlsruhe 2026, against 1,725 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markusedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 46%

Sled push faster than 65%

Sled pull faster than 73%

Burpee broad jump faster than 46%

Row faster than 70%

Farmers carry faster than 59%

Sandbag lunges faster than 87%

Wall balls faster than 49%

Roxzone faster than 78%

Runs (8 km) faster than 58%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 slower

Sled push 0:13 faster

Sled pull 0:31 faster

Burpee broad jump 0:10 slower

Row 0:11 faster

Farmers carry 0:07 faster

Sandbag lunges 1:14 faster

Wall balls 0:03 slower

Roxzone 1:03 faster

Runs (8 km) 1:33 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Markus against the typical Open Men finisher

Markus1:23:28

4:044:305:223:005:264:175:336:005:534:445:382:085:314:074:487:454:48

Typical Open Men1:27:48

3:454:285:213:135:454:485:465:506:034:555:492:155:505:215:067:425:51

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

The RoxHype app

Training for the next one? Let's beat 1:23:28.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up