Athlete · Pro Men · 45-49 ·

GER

Markus Hanft

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 2:09:38 (Cologne 2026) · Doubles Mixed 1:19:20 (Bologna 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

2:09:38 Pro Men time · Cologne 2026 also raced Doubles Mixed: each has its own best below

439th of 455 Pro Men place · Cologne 2026 among Pro Men finishers there

2:09:38 latest race · Cologne 2026 first Pro Men race Pro Men

Burpee broad jump strongest segment · Cologne 2026 faster than 37% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men2:09:38Cologne 2026 · 1 race Doubles Mixed1:19:20Bologna 2026 · 1 race · with Lina Lir

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cologne 2026 16 Apr 2026what the whole field did →	Pro Men · 45-49	2:09:38	439th of 455	56:37	1:02:32	10:32	splits SkiErg4:49Sled push7:27Sled pull11:16Burpee broad jump5:10Row5:37Farmers carry4:18Sandbag lunges7:54Wall balls16:01Run 14:24Run 25:36Run 36:19Run 46:47Run 57:04Run 67:02Run 77:06Run 812:22Full report for this race →
Bologna 2026 6 Apr 2026team: Markus Hanft, Lina Lirwhat the whole field did →	Doubles Mixed · team 45-49	1:19:20	634th of 1,219	42:32	29:44	7:09	splits SkiErg4:29Sled push2:54Sled pull4:00Burpee broad jump3:06Row4:48Farmers carry1:50Sandbag lunges4:09Wall balls4:28Run 15:11Run 25:16Run 35:32Run 45:19Run 55:12Run 64:57Run 75:23Run 85:44Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Cologne 2026, against 455 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markusedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 4%

Sled push faster than 2%

Sled pull faster than 2%

Burpee broad jump faster than 37%

Row faster than 3%

Farmers carry faster than 2%

Sandbag lunges faster than 7%

Wall balls faster than 3%

Roxzone faster than 5%

Runs (8 km) faster than 4%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:33 slower

Sled push 3:21 slower

Sled pull 5:38 slower

Burpee broad jump 0:31 slower

Row 0:58 slower

Farmers carry 2:11 slower

Sandbag lunges 2:42 slower

Wall balls 8:31 slower

Roxzone 4:41 slower

Runs (8 km) 17:16 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Markus against the typical Pro Men finisher

Markus2:09:38

4:244:495:367:276:1911:166:475:107:045:377:024:187:067:5412:2216:0110:32

Typical Pro Men1:22:58

3:444:164:394:065:065:385:064:395:124:395:042:075:125:124:577:305:51

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 8:31 against the typical Pro Men finisher at Cologne 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:09:38.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown