GER Markus Hanft
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Markus Hanft at each race, oldest on the left; lower is faster.The best was 2:06:37 at Karlsruhe (Oct 2026); Markus Hanft was 3:01 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Pro Men | 2:09:38 |
| Karlsruhe | Oct 2026 | Pro Men | 2:06:37 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
309th of 320 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 320 Pro Men here |
|---|---|---|---|
| Run 1: | 4:04 | 3:19 | faster than 10% |
| SkiErg: | 5:14 | 4:13 | faster than 0% |
| Run 2: | 8:41 | 4:43 | faster than 0% |
| Sled push: | 7:12 | 3:57 | faster than 1% |
| Run 3: | 6:28 | 5:05 | faster than 10% |
| Sled pull: | 8:41 | 5:38 | faster than 7% |
| Run 4: | 6:16 | 5:09 | faster than 14% |
| Burpee broad jump: | 4:43 | 4:33 | faster than 45% |
| Run 5: | 6:14 | 5:14 | faster than 17% |
| Row: | 5:26 | 4:36 | faster than 2% |
| Run 6: | 6:45 | 5:06 | faster than 4% |
| Farmers carry: | 1:15 | 2:17 | faster than 99% |
| Run 7: | 8:45 | 5:11 | faster than 1% |
| Sandbag lunges: | 12:31 | 5:05 | faster than 0% |
| Run 8: | 10:00 | 4:32 | faster than 1% |
| Wall balls: | 11:13 | 7:35 | faster than 16% |
| Roxzone †: | 13:12 | ||
| Runs (8 km) | 57:10 | 38:43 | faster than 2% |
| Stations (8) | 56:15 | ||
| Finish | 2:06:37 | 1:23:17 | 309th of 320 · faster than 3% |
439th of 455 Pro Men (faster than 3%).
| Part | Time | Typical here | vs 455 Pro Men here |
|---|---|---|---|
| Run 1: | 4:24 | 3:44 | faster than 15% |
| SkiErg: | 4:49 | 4:16 | faster than 3% |
| Run 2: | 5:36 | 4:39 | faster than 12% |
| Sled push: | 7:27 | 4:06 | faster than 2% |
| Run 3: | 6:19 | 5:06 | faster than 11% |
| Sled pull: | 11:16 | 5:38 | faster than 1% |
| Run 4: | 6:47 | 5:06 | faster than 6% |
| Burpee broad jump: | 5:10 | 4:39 | faster than 36% |
| Run 5: | 7:04 | 5:12 | faster than 5% |
| Row: | 5:37 | 4:39 | faster than 3% |
| Run 6: | 7:02 | 5:04 | faster than 4% |
| Farmers carry: | 4:18 | 2:07 | faster than 1% |
| Run 7: | 7:06 | 5:12 | faster than 5% |
| Sandbag lunges: | 7:54 | 5:12 | faster than 7% |
| Run 8: | 12:22 | 4:57 | faster than 0% |
| Wall balls: | 16:01 | 7:30 | faster than 3% |
| Roxzone: | 10:32 | 5:51 | faster than 5% |
| Runs (8 km) | 56:37 | 39:21 | faster than 4% |
| Stations (8) | 1:02:32 | ||
| Finish | 2:09:38 | 1:24:06 | 439th of 455 · faster than 3% |
634th of 1,219 Doubles Mixed (faster than 48%). Against the 38 who finished around 1:18:47: most time gained on burpee broad jump (0:17), most lost on sled push (0:38). Runs 5 to 8 took 0:02 less than runs 1 to 4 (them: 1:07 more).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:11 | 5:05 | faster than 44% |
| SkiErg: | 4:29 | 4:20 | faster than 33% |
| Run 2: | 5:16 | 5:05 | faster than 40% |
| Sled push: | 2:54 | 2:14 | faster than 9% |
| Run 3: | 5:32 | 5:24 | faster than 42% |
| Sled pull: | 4:00 | 3:39 | faster than 32% |
| Run 4: | 5:19 | 5:20 | faster than 51% |
| Burpee broad jump: | 3:06 | 3:23 | faster than 64% |
| Run 5: | 5:12 | 5:24 | faster than 61% |
| Row: | 4:48 | 4:41 | faster than 39% |
| Run 6: | 4:57 | 5:21 | faster than 71% |
| Farmers carry: | 1:50 | 1:52 | faster than 56% |
| Run 7: | 5:23 | 5:23 | faster than 50% |
| Sandbag lunges: | 4:09 | 4:01 | faster than 44% |
| Run 8: | 5:44 | 5:47 | faster than 52% |
| Wall balls: | 4:28 | 4:20 | faster than 43% |
| Roxzone: | 7:09 | 6:46 | faster than 38% |
| Runs (8 km) | 42:32 | 42:50 | faster than 52% |
| Stations (8) | 29:44 | ||
| Finish | 1:19:20 | 1:18:47 | 634th of 1,219 · faster than 48% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Markus has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:49 | Cologne 2026 · best of 2 | 4:17 |
| Sled push | 7:12 | Karlsruhe 2026 · best of 2 | 3:45 |
| Sled pull | 8:41 | Karlsruhe 2026 · best of 2 | 5:43 |
| Burpee broad jump | 4:43 | Karlsruhe 2026 · best of 2 | 4:25 |
| Row | 5:26 | Karlsruhe 2026 · best of 2 | 4:35 |
| Farmers carry | 1:15 | Karlsruhe 2026 · best of 2 | 2:11 |
| Sandbag lunges | 7:54 | Cologne 2026 · best of 2 | 5:03 |
| Wall balls | 11:13 | Karlsruhe 2026 · best of 2 | 6:49 |
| Runs (8 km) | 56:37 | Cologne 2026 · best of 2 | 36:58 |
| Roxzone | 10:32 | Cologne 2026 | 6:13 |
How to read
Each station's best across Markus's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Lina Lir1 race
From the team results above. A name opens the search: a partner can have more than one page.
Karlsruhe 2026, against 320 Pro Men
Shape of the race
This chart shows where Markus sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 99% of the field), weakest on Ski (faster than 0%).
See the numbers
| Part | Markus: faster than |
|---|---|
| Ski | 0% |
| Push | 2% |
| Pull | 8% |
| BBJ | 46% |
| Row | 3% |
| Carry | 99% |
| Lunges | 1% |
| Wall balls | 16% |
| Roxzone | 1% |
| Runs | 3% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Markus beat on each part of the race, at this race.Best: Farmers carry (faster than 99%); weakest: SkiErg (faster than 0%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Markus's time on each part against the typical Pro Men finisher at this race.Best: Farmers carry (1:02 faster); weakest: Runs (8 km) (18:27 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Markus against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Markus: 57:13 running, 56:15 at the stations and 13:12 in the roxzone; the longest station was the sandbag lunges (12:31).Below, Typical Pro Men: 38:19 running, 37:53 at the stations and 4:55 in the roxzone; the longest station was the wall balls (7:35).
See the numbers
| Part | Markus | Typical Pro Men |
|---|---|---|
| Run 1 | 4:04 | 3:19 |
| SkiErg | 5:14 | 4:13 |
| Run 2 | 8:41 | 4:43 |
| Sled push | 7:12 | 3:57 |
| Run 3 | 6:28 | 5:05 |
| Sled pull | 8:41 | 5:38 |
| Run 4 | 6:16 | 5:09 |
| Burpee broad jump | 4:43 | 4:33 |
| Run 5 | 6:14 | 5:14 |
| Row | 5:26 | 4:36 |
| Run 6 | 6:45 | 5:06 |
| Farmers carry | 1:15 | 2:17 |
| Run 7 | 8:45 | 5:11 |
| Sandbag lunges | 12:31 | 5:05 |
| Run 8 | 10:00 | 4:32 |
| Wall balls | 11:13 | 7:35 |
| Roxzone | 13:12 | 4:55 |
| Finish | 2:06:37 | 1:23:17 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 8:17 against the typical Pro Men finisher at Karlsruhe 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 2:06:37.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
