GER Markus Ehmann
4 HYROX results (3 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:24:46 (Frankfurt 2025) · Doubles Mixed 1:24:22 (Stuttgart 2024).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. From the first Open Men race to the best: 3:28 faster (1:28:14 to 1:24:46).
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Bangkok 2026 20 Mar 2026what the whole field did → | Open Men · 35-39 | 1:31:43 | top 39% 1076/2,828 | 43:09 | 39:21 | 9:17 | splitsSkiErg4:36Sled push3:53Sled pull5:19Burpee broad jump5:17Row4:44Farmers carry1:43Sandbag lunges5:23Wall balls8:26Run 16:53Run 24:16Run 34:31Run 44:27Run 57:54Run 64:33Run 74:46Run 85:54Full report for this race → |
| Frankfurt 2025 11 Dec 2025what the whole field did → | Open Men · 35-39 | 1:24:46 | top 46% 850/1,883 | 41:31 | 37:23 | 5:56 | splitsSkiErg4:41Sled push4:05Sled pull5:06Burpee broad jump4:20Row4:56Farmers carry1:44Sandbag lunges4:29Wall balls8:02Run 14:13Run 25:02Run 35:13Run 45:14Run 55:23Run 65:05Run 75:27Run 85:57Full report for this race → |
| Frankfurt 2024 13 Dec 2024what the whole field did → | Open Men · 35-39 | 1:28:14 | 882nd of 1,480 | 45:51 | 36:20 | 6:08 | splitsSkiErg5:01Sled push3:07Sled pull5:12Burpee broad jump4:43Row4:38Farmers carry1:49Sandbag lunges4:18Wall balls7:32Run 14:50Run 25:35Run 35:49Run 45:50Run 55:56Run 65:47Run 75:51Run 86:19Full report for this race → |
| Stuttgart 2024 27 Sept 2024team: Markus Ehmann, Kimberley Wilberscheidwhat the whole field did → | Doubles Mixed · team 30-39 | 1:24:22 | 242nd of 390 | 48:32 | 28:29 | 7:26 | splitsSkiErg4:24Sled push2:11Sled pull4:35Burpee broad jump3:56Row4:29Farmers carry1:49Sandbag lunges3:07Wall balls3:58Run 16:04Run 25:41Run 35:55Run 46:37Run 56:11Run 66:02Run 76:00Run 86:07Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Frankfurt 2025, against 1,883 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Markus against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 1:12 against the typical Open Men finisher at Frankfurt 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:24:46.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
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- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
