Athlete · Open Men · 30-34 ·

GRE

Markos Kalatzis

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:27:25 (Athens 2026) · Relay Mixed 1:16:56 (Athens 2026).

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1:27:25 Open Men time · Athens 2026 also raced Relay Mixed: each has its own best below

358th of 616 Open Men place · Athens 2026 among Open Men finishers there

1:16:56 latest race · Athens 2026 first Relay Mixed race Relay Mixed with Alexandra Deli, Katerina Stefanaki, Giorgos Kalatzis

Row strongest segment · Athens 2026 faster than 94% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:27:25Athens 2026 · 1 race Relay Mixed1:16:56Athens 2026 · 1 race · with Alexandra Deli, Katerina Stefanaki, Giorgos Kalatzis

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Athens 2026 5 Sept 2026team: Alexandra Deli, Markos Kalatzis, Katerina Stefanaki, Giorgos Kalatziswhat the whole field did →	Relay Mixed · team U40	1:16:56	9th of 19	38:01	32:44	6:14	splits SkiErg4:10Sled push2:44Sled pull5:55Burpee broad jump5:14Row4:05Farmers carry2:11Sandbag lunges4:57Wall balls3:28Run 14:31Run 23:51Run 35:39Run 44:49Run 54:12Run 66:03Run 74:42Run 84:17Full report for this race →
Athens 2026 5 Sept 2026what the whole field did →	Open Men · 30-34	1:27:25	358th of 616	46:12	33:01	8:16	splits SkiErg4:18Sled push2:25Sled pull5:32Burpee broad jump5:12Row4:17Farmers carry2:23Sandbag lunges4:16Wall balls4:38Run 15:15Run 24:51Run 36:22Run 47:05Run 55:43Run 65:40Run 75:28Run 85:51Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Athens 2026, against 616 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markosedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 87%

Sled pull faster than 27%

Burpee broad jump faster than 57%

Row faster than 94%

Farmers carry faster than 33%

Sandbag lunges faster than 74%

Wall balls faster than 87%

Roxzone faster than 34%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:28 faster

Sled pull 0:48 slower

Burpee broad jump 0:15 faster

Row 0:27 faster

Farmers carry 0:18 slower

Sandbag lunges 0:44 faster

Wall balls 1:47 faster

Roxzone 0:57 slower

Runs (8 km) 5:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Markos against the typical Open Men finisher

Markos1:27:25

5:154:184:512:256:225:327:055:125:434:175:402:235:284:165:514:388:16

Typical Open Men1:22:48

5:154:274:372:534:594:444:555:275:034:444:542:054:525:005:096:257:19

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Roxzone cost 0:57 against the typical Open Men finisher at Athens 2026. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:27:25.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown