SRB Marko Vinčić
1 HYROX race over 1 season. Best Pro Men time: 1:33:47 at budapest Buda.
1 result at 1 race
183rd of 210 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 210 Pro Men here |
|---|---|---|---|
| Run 1: | 4:54 | 4:03 | faster than 9% |
| SkiErg: | 4:41 | 4:18 | faster than 8% |
| Run 2: | 5:05 | 4:02 | faster than 6% |
| Sled push: | 4:37 | 3:48 | faster than 21% |
| Run 3: | 5:35 | 4:19 | faster than 8% |
| Sled pull: | 7:10 | 4:48 | faster than 12% |
| Run 4: | 4:40 | 4:18 | faster than 30% |
| Burpee broad jump: | 4:52 | 3:47 | faster than 26% |
| Run 5: | 5:20 | 4:22 | faster than 14% |
| Row: | 5:14 | 4:36 | faster than 9% |
| Run 6: | 4:48 | 4:14 | faster than 24% |
| Farmers carry: | 3:17 | 1:55 | faster than 4% |
| Run 7: | 5:10 | 4:18 | faster than 16% |
| Sandbag lunges: | 5:51 | 4:23 | faster than 14% |
| Run 8: | 5:29 | 4:37 | faster than 20% |
| Wall balls: | 7:56 | 6:03 | faster than 22% |
| Roxzone: | 9:15 | 5:05 | faster than 2% |
| Runs (8 km) | 40:58 | 34:21 | faster than 18% |
| Stations (8) | 43:38 | ||
| Finish | 1:33:47 | 1:14:24 | 183rd of 210 · faster than 12% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
budapest Buda, against 210 Pro Men
Shape of the race
This chart shows where Marko sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 26% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Marko: faster than |
|---|---|
| Ski | 8% |
| Push | 22% |
| Pull | 12% |
| BBJ | 26% |
| Row | 10% |
| Carry | 5% |
| Lunges | 14% |
| Wall balls | 22% |
| Roxzone | 3% |
| Runs | 18% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Marko beat on each part of the race, at this race.Best: Burpee broad jump (faster than 26%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Marko's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:23 slower); weakest: Runs (8 km) (6:37 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marko against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Marko: 41:01 running, 43:38 at the stations and 9:15 in the roxzone; the longest station was the wall balls (7:56).Below, Typical Pro Men: 34:13 running, 33:38 at the stations and 5:05 in the roxzone; the longest station was the wall balls (6:03).
See the numbers
| Part | Marko | Typical Pro Men |
|---|---|---|
| Run 1 | 4:54 | 4:03 |
| SkiErg | 4:41 | 4:18 |
| Run 2 | 5:05 | 4:02 |
| Sled push | 4:37 | 3:48 |
| Run 3 | 5:35 | 4:19 |
| Sled pull | 7:10 | 4:48 |
| Run 4 | 4:40 | 4:18 |
| Burpee broad jump | 4:52 | 3:47 |
| Run 5 | 5:20 | 4:22 |
| Row | 5:14 | 4:36 |
| Run 6 | 4:48 | 4:14 |
| Farmers carry | 3:17 | 1:55 |
| Run 7 | 5:10 | 4:18 |
| Sandbag lunges | 5:51 | 4:23 |
| Run 8 | 5:29 | 4:37 |
| Wall balls | 7:56 | 6:03 |
| Roxzone | 9:15 | 5:05 |
| Finish | 1:33:47 | 1:14:24 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:10 against the typical Pro Men finisher at budapest Buda. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:33:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
