RSA Marko Smit
2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:32:26 (Cape Town Apr 2026) · Doubles Mixed 1:19:22 (Cape Town Apr 2026).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Cape Town Apr 2026 5 Apr 2026team: Louise Van Loggerenberg, Marko Smitwhat the whole field did → | Doubles Mixed · team 25-29 | 1:19:22 | top 28% 190/703 | 45:13 | 28:13 | 6:00 | splitsSkiErg4:06Sled push2:02Sled pull3:28Burpee broad jump3:14Row4:49Farmers carry1:42Sandbag lunges3:58Wall balls4:54Run 14:11Run 25:43Run 36:00Run 45:54Run 55:56Run 65:59Run 76:00Run 85:35Full report for this race → |
| Cape Town Apr 2026 4 Apr 2026what the whole field did → | Open Men · 16-24 | 1:32:26 | top 40% 285/717 | 44:09 | 40:22 | 7:58 | splitsSkiErg4:26Sled push4:14Sled pull6:24Burpee broad jump4:17Row5:07Farmers carry2:33Sandbag lunges6:23Wall balls6:58Run 13:19Run 24:47Run 37:24Run 45:32Run 55:44Run 65:31Run 76:41Run 85:14Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Cape Town Apr 2026, against 717 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Marko against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 1:07 against the typical Open Men finisher at Cape Town Apr 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:32:26.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
