USA Mark Woodson
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
62nd of 1,736 Open Men (faster than 96%). Against the 52 who finished around 1:11:46: most time gained on the eight runs (1:58), most lost on the roxzone (1:24). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 1,736 Open Men here |
|---|---|---|---|
| Run 1: | 2:47 | 3:25 | faster than 88% |
| SkiErg: | 4:08 | 4:44 | faster than 98% |
| Run 2: | 4:06 | 5:21 | faster than 96% |
| Sled push: | 2:13 | 3:21 | faster than 98% |
| Run 3: | 4:19 | 5:42 | faster than 96% |
| Sled pull: | 3:18 | 4:57 | faster than 98% |
| Run 4: | 4:17 | 5:43 | faster than 97% |
| Burpee broad jump: | 4:20 | 5:33 | faster than 82% |
| Run 5: | 4:20 | 5:56 | faster than 97% |
| Row: | 4:21 | 5:02 | faster than 98% |
| Run 6: | 4:25 | 5:50 | faster than 96% |
| Farmers carry: | 1:22 | 2:05 | faster than 98% |
| Run 7: | 4:20 | 5:47 | faster than 96% |
| Sandbag lunges: | 3:25 | 5:27 | faster than 97% |
| Run 8: | 4:15 | 6:13 | faster than 98% |
| Wall balls: | 6:31 | 7:32 | faster than 67% |
| Roxzone: | 7:04 | 8:14 | faster than 71% |
| Runs (8 km) | 32:46 | 44:20 | faster than 97% |
| Stations (8) | 29:38 | ||
| Finish | 1:09:24 | 1:31:52 | 62nd of 1,736 · faster than 96% |
521st of 783 Doubles Men (faster than 33%).
| Part | Time | Typical here | vs 783 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:05 | 5:14 | faster than 14% |
| SkiErg: | 4:06 | 4:01 | faster than 36% |
| Run 2: | 5:47 | 5:10 | faster than 22% |
| Sled push: | 1:49 | 1:46 | faster than 45% |
| Run 3: | 5:38 | 5:30 | faster than 44% |
| Sled pull: | 1:59 | 2:58 | faster than 99% |
| Run 4: | 5:46 | 5:34 | faster than 41% |
| Burpee broad jump: | 3:00 | 3:10 | faster than 58% |
| Run 5: | 5:50 | 5:47 | faster than 47% |
| Row: | 4:24 | 4:33 | faster than 67% |
| Run 6: | 5:52 | 5:38 | faster than 41% |
| Farmers carry: | 1:27 | 1:40 | faster than 80% |
| Run 7: | 6:08 | 5:39 | faster than 31% |
| Sandbag lunges: | 4:15 | 3:25 | faster than 16% |
| Run 8: | 6:29 | 5:55 | faster than 33% |
| Wall balls: | 4:34 | 4:15 | faster than 34% |
| Roxzone: | 9:56 | 6:42 | faster than 9% |
| Runs (8 km) | 47:31 | 44:48 | faster than 35% |
| Stations (8) | 25:34 | ||
| Finish | 1:22:57 | 1:17:49 | 521st of 783 · faster than 33% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- mukuka kasuba1 race
From the team results above. A name opens the search: a partner can have more than one page.
Las Vegas 2026, against 1,736 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 99% of the field), weakest on Wall balls (faster than 68%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 99% |
| Push | 98% |
| Pull | 98% |
| BBJ | 82% |
| Row | 99% |
| Carry | 99% |
| Lunges | 97% |
| Wall balls | 68% |
| Roxzone | 72% |
| Runs | 98% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Row (faster than 99%); weakest: Wall balls (faster than 68%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (11:34 faster); weakest: SkiErg (0:36 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 32:49 running, 29:38 at the stations and 7:04 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Open Men: 43:57 running, 38:42 at the stations and 8:14 in the roxzone; the longest station was the wall balls (7:32).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 2:47 | 3:25 |
| SkiErg | 4:08 | 4:44 |
| Run 2 | 4:06 | 5:21 |
| Sled push | 2:13 | 3:21 |
| Run 3 | 4:19 | 5:42 |
| Sled pull | 3:18 | 4:57 |
| Run 4 | 4:17 | 5:43 |
| Burpee broad jump | 4:20 | 5:33 |
| Run 5 | 4:20 | 5:56 |
| Row | 4:21 | 5:02 |
| Run 6 | 4:25 | 5:50 |
| Farmers carry | 1:22 | 2:05 |
| Run 7 | 4:20 | 5:47 |
| Sandbag lunges | 3:25 | 5:27 |
| Run 8 | 4:15 | 6:13 |
| Wall balls | 6:31 | 7:32 |
| Roxzone | 7:04 | 8:14 |
| Finish | 1:09:24 | 1:31:52 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:09:24.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
