NED Mark Vreijling
3 HYROX races over 2 seasons. Best Open Men time: 1:42:12 at Rotterdam 2026.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Vreijling at each race, oldest on the left; lower is faster.The best was 1:42:12 at Rotterdam (Apr 2026); Mark Vreijling was 12:42 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Sep 2025 | Open Men | 1:55:19 |
| Rotterdam | Apr 2026 | Open Men | 1:42:12 |
| Maastricht | Sep 2026 | Open Men | 1:42:37 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 13:07 faster (1:55:19 to 1:42:12).
3 results at 3 races
1,682nd of 2,058 Open Men (faster than 18%). Against the 62 who finished around 1:41:19: most time gained on wall balls (1:23), most lost on the eight runs (2:55). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 3:24 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 4:42 | 3:44 | faster than 6% |
| SkiErg: | 4:52 | 4:29 | faster than 13% |
| Run 2: | 6:05 | 4:53 | faster than 8% |
| Sled push: | 3:22 | 2:57 | faster than 26% |
| Run 3: | 6:23 | 5:14 | faster than 12% |
| Sled pull: | 6:19 | 4:38 | faster than 11% |
| Run 4: | 6:28 | 5:13 | faster than 11% |
| Burpee broad jump: | 7:00 | 5:42 | faster than 26% |
| Run 5: | 6:16 | 5:20 | faster than 17% |
| Row: | 5:08 | 4:54 | faster than 29% |
| Run 6: | 6:09 | 5:15 | faster than 17% |
| Farmers carry: | 2:05 | 2:12 | faster than 60% |
| Run 7: | 6:28 | 5:14 | faster than 12% |
| Sandbag lunges: | 8:11 | 5:10 | faster than 8% |
| Run 8: | 6:41 | 5:51 | faster than 28% |
| Wall balls: | 7:41 | 6:54 | faster than 37% |
| Roxzone: | 8:57 | 7:40 | faster than 29% |
| Runs (8 km) | 49:07 | 40:54 | faster than 14% |
| Stations (8) | 44:38 | ||
| Finish | 1:42:37 | 1:26:02 | 1682nd of 2,058 · faster than 18% |
2,224th of 2,721 Open Men (faster than 18%). Against the 81 who finished around 1:41:01: most time gained on the eight runs (0:37), most lost on farmers carry (1:16). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 2:29 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:31 | 4:54 | faster than 20% |
| SkiErg: | 5:06 | 4:45 | faster than 16% |
| Run 2: | 5:18 | 4:43 | faster than 24% |
| Sled push: | 2:38 | 2:44 | faster than 58% |
| Run 3: | 5:32 | 5:02 | faster than 28% |
| Sled pull: | 6:10 | 4:31 | faster than 9% |
| Run 4: | 5:45 | 5:06 | faster than 23% |
| Burpee broad jump: | 8:00 | 5:43 | faster than 13% |
| Run 5: | 6:00 | 5:11 | faster than 19% |
| Row: | 5:15 | 4:51 | faster than 19% |
| Run 6: | 5:54 | 5:07 | faster than 19% |
| Farmers carry: | 3:39 | 2:11 | faster than 3% |
| Run 7: | 5:54 | 5:08 | faster than 21% |
| Sandbag lunges: | 7:16 | 5:12 | faster than 12% |
| Run 8: | 6:59 | 6:03 | faster than 25% |
| Wall balls: | 8:39 | 7:15 | faster than 30% |
| Roxzone: | 8:44 | 6:55 | faster than 19% |
| Runs (8 km) | 46:50 | 41:33 | faster than 23% |
| Stations (8) | 46:43 | ||
| Finish | 1:42:12 | 1:26:30 | 2224th of 2,721 · faster than 18% |
1,776th of 1,936 Open Men (faster than 8%). Against the 59 who finished around 1:53:14: most time gained on the roxzone (2:23), most lost on sandbag lunges (5:52). Runs 5 to 8 took 4:26 less than runs 1 to 4 (them: 4:05 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 5:10 | 4:47 | faster than 31% |
| SkiErg: | 4:38 | 4:29 | faster than 30% |
| Run 2: | 11:47 | 4:45 | faster than 0% |
| Sled push: | 2:57 | 2:41 | faster than 32% |
| Run 3: | 5:39 | 5:05 | faster than 25% |
| Sled pull: | 7:32 | 5:13 | faster than 6% |
| Run 4: | 5:49 | 5:08 | faster than 23% |
| Burpee broad jump: | 8:34 | 5:56 | faster than 11% |
| Run 5: | 6:03 | 5:26 | faster than 27% |
| Row: | 5:08 | 4:47 | faster than 20% |
| Run 6: | 5:36 | 5:14 | faster than 33% |
| Farmers carry: | 2:08 | 2:07 | faster than 48% |
| Run 7: | 5:54 | 5:13 | faster than 23% |
| Sandbag lunges: | 12:29 | 5:12 | faster than 1% |
| Run 8: | 6:26 | 5:58 | faster than 37% |
| Wall balls: | 11:21 | 8:08 | faster than 18% |
| Roxzone: | 8:16 | 7:33 | faster than 36% |
| Runs (8 km) | 52:20 | 41:55 | faster than 10% |
| Stations (8) | 54:47 | ||
| Finish | 1:55:19 | 1:29:04 | 1776th of 1,936 · faster than 8% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:38 | Maastricht 2025 · best of 3 | 4:34 |
| Sled push | 2:38 | Rotterdam 2026 · best of 3 | 3:04 |
| Sled pull | 6:10 | Rotterdam 2026 · best of 3 | 4:57 |
| Burpee broad jump | 7:00 | Maastricht 2026 · best of 3 | 5:38 |
| Row | 5:08 | Maastricht 2026 · best of 3 | 4:53 |
| Farmers carry | 2:05 | Maastricht 2026 · best of 3 | 2:11 |
| Sandbag lunges | 7:16 | Rotterdam 2026 · best of 3 | 5:20 |
| Wall balls | 7:41 | Maastricht 2026 · best of 3 | 7:03 |
| Runs (8 km) | 46:50 | Rotterdam 2026 · best of 3 | 41:47 |
| Roxzone | 8:16 | Maastricht 2025 · best of 3 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 59% of the field), weakest on Carry (faster than 3%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 17% |
| Push | 59% |
| Pull | 10% |
| BBJ | 13% |
| Row | 19% |
| Carry | 3% |
| Lunges | 13% |
| Wall balls | 30% |
| Roxzone | 20% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Sled push (faster than 59%); weakest: Farmers carry (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:06 faster); weakest: Runs (8 km) (5:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 46:53 running, 46:43 at the stations and 8:44 in the roxzone; the longest station was the wall balls (8:39) and the shortest the sled push (2:38).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 5:31 | 4:54 |
| SkiErg | 5:06 | 4:45 |
| Run 2 | 5:18 | 4:43 |
| Sled push | 2:38 | 2:44 |
| Run 3 | 5:32 | 5:02 |
| Sled pull | 6:10 | 4:31 |
| Run 4 | 5:45 | 5:06 |
| Burpee broad jump | 8:00 | 5:43 |
| Run 5 | 6:00 | 5:11 |
| Row | 5:15 | 4:51 |
| Run 6 | 5:54 | 5:07 |
| Farmers carry | 3:39 | 2:11 |
| Run 7 | 5:54 | 5:08 |
| Sandbag lunges | 7:16 | 5:12 |
| Run 8 | 6:59 | 6:03 |
| Wall balls | 8:39 | 7:15 |
| Roxzone | 8:44 | 6:55 |
| Finish | 1:42:12 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:17 against the typical Open Men finisher at Rotterdam 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:42:12.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
