NED Mark van Ewijk
7 HYROX races over 3 seasons: 3 solo, 4 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark van Ewijk at each race, oldest on the left; lower is faster.The best was 1:19:30 at Maastricht (Sep 2026); Mark van Ewijk was 7:59 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Open Men | 1:27:29 |
| Amsterdam | Jan 2026 | Open Men | 1:25:08 |
| Maastricht | Sep 2026 | Open Men | 1:19:30 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 7:59 faster (1:27:29 to 1:19:30).
This line shows the finish time of Mark van Ewijk at each race, oldest on the left; lower is faster.The best was 1:10:34 at Maastricht (Sep 2025); Mark van Ewijk was 3:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Doubles Men | 1:15:13 |
| Maastricht | Sep 2025 | Doubles Men | 1:10:34 |
| Madrid | Nov 2025 | Doubles Men | 1:15:26 |
| Amsterdam | Jan 2026 | Doubles Men | 1:11:50 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results at 6 races
664th of 2,058 Open Men (faster than 67%). Against the 62 who finished around 1:18:44: most time gained on the eight runs (2:16), most lost on burpee broad jump (2:43). Runs 5 to 8 took 2:37 more than runs 1 to 4 (them: 2:25 more).
| Part | Time | Typical here | vs 2,058 Open Men here |
|---|---|---|---|
| Run 1: | 3:21 | 3:44 | faster than 73% |
| SkiErg: | 4:24 | 4:29 | faster than 63% |
| Run 2: | 4:08 | 4:53 | faster than 85% |
| Sled push: | 2:38 | 2:57 | faster than 72% |
| Run 3: | 4:26 | 5:14 | faster than 85% |
| Sled pull: | 4:27 | 4:38 | faster than 57% |
| Run 4: | 4:27 | 5:13 | faster than 85% |
| Burpee broad jump: | 7:43 | 5:42 | faster than 17% |
| Run 5: | 4:30 | 5:20 | faster than 85% |
| Row: | 4:53 | 4:54 | faster than 51% |
| Run 6: | 4:40 | 5:15 | faster than 75% |
| Farmers carry: | 2:17 | 2:12 | faster than 44% |
| Run 7: | 4:47 | 5:14 | faster than 72% |
| Sandbag lunges: | 6:08 | 5:10 | faster than 27% |
| Run 8: | 5:02 | 5:51 | faster than 81% |
| Wall balls: | 5:32 | 6:54 | faster than 77% |
| Roxzone †: | 6:09 | ||
| Runs (8 km) | 35:19 | 40:54 | faster than 82% |
| Stations (8) | 38:02 | ||
| Finish | 1:19:30 | 1:26:02 | 664th of 2,058 · faster than 67% |
1,484th of 2,802 Open Men (faster than 47%). Against the 86 who finished around 1:26:00: most time gained on wall balls (0:44), most lost on sandbag lunges (0:42). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 2:39 more).
| Part | Time | Typical here | vs 2,802 Open Men here |
|---|---|---|---|
| Run 1: | 3:58 | 3:51 | faster than 42% |
| SkiErg: | 4:34 | 4:27 | faster than 34% |
| Run 2: | 4:43 | 4:46 | faster than 53% |
| Sled push: | 2:54 | 2:58 | faster than 55% |
| Run 3: | 5:01 | 5:05 | faster than 53% |
| Sled pull: | 5:16 | 4:43 | faster than 31% |
| Run 4: | 5:07 | 5:06 | faster than 48% |
| Burpee broad jump: | 5:35 | 5:24 | faster than 45% |
| Run 5: | 5:18 | 5:15 | faster than 48% |
| Row: | 5:11 | 4:44 | faster than 15% |
| Run 6: | 5:16 | 5:08 | faster than 43% |
| Farmers carry: | 2:16 | 2:01 | faster than 29% |
| Run 7: | 5:24 | 5:06 | faster than 36% |
| Sandbag lunges: | 5:58 | 5:06 | faster than 27% |
| Run 8: | 5:58 | 5:53 | faster than 47% |
| Wall balls: | 6:24 | 7:00 | faster than 61% |
| Roxzone: | 6:23 | 6:45 | faster than 59% |
| Runs (8 km) | 40:42 | 40:23 | faster than 47% |
| Stations (8) | 38:08 | ||
| Finish | 1:25:08 | 1:24:13 | 1484th of 2,802 · faster than 47% |
800th of 1,738 Doubles Men (faster than 54%). Against the 52 who finished around 1:11:40: most time gained on the roxzone (0:35), most lost on sandbag lunges (0:23). Runs 5 to 8 took 2:18 more than runs 1 to 4 (them: 2:19 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:57 | faster than 64% |
| SkiErg: | 4:05 | 3:58 | faster than 32% |
| Run 2: | 4:44 | 4:47 | faster than 53% |
| Sled push: | 2:04 | 1:53 | faster than 27% |
| Run 3: | 5:04 | 5:05 | faster than 50% |
| Sled pull: | 3:29 | 3:17 | faster than 37% |
| Run 4: | 5:06 | 5:08 | faster than 51% |
| Burpee broad jump: | 3:23 | 3:09 | faster than 37% |
| Run 5: | 5:06 | 5:15 | faster than 58% |
| Row: | 4:31 | 4:25 | faster than 37% |
| Run 6: | 5:09 | 5:11 | faster than 52% |
| Farmers carry: | 1:36 | 1:36 | faster than 50% |
| Run 7: | 5:02 | 5:10 | faster than 58% |
| Sandbag lunges: | 3:43 | 3:26 | faster than 34% |
| Run 8: | 5:40 | 5:40 | faster than 50% |
| Wall balls: | 4:06 | 4:22 | faster than 68% |
| Roxzone: | 5:25 | 6:03 | faster than 72% |
| Runs (8 km) | 39:32 | 40:27 | faster than 56% |
| Stations (8) | 26:57 | ||
| Finish | 1:11:50 | 1:12:40 | 800th of 1,738 · faster than 54% |
1,053rd of 1,918 Doubles Men (faster than 45%). Against the 58 who finished around 1:15:27: most time gained on the eight runs (2:07), most lost on burpee broad jump (2:32). Runs 5 to 8 took 1:50 more than runs 1 to 4 (them: 1:33 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:38 | 4:44 | faster than 55% |
| SkiErg: | 4:22 | 4:17 | faster than 38% |
| Run 2: | 4:41 | 4:49 | faster than 58% |
| Sled push: | 2:08 | 1:54 | faster than 23% |
| Run 3: | 4:51 | 5:06 | faster than 62% |
| Sled pull: | 3:33 | 3:10 | faster than 25% |
| Run 4: | 4:56 | 5:06 | faster than 59% |
| Burpee broad jump: | 5:43 | 3:10 | faster than 1% |
| Run 5: | 5:10 | 5:15 | faster than 53% |
| Row: | 4:42 | 4:27 | faster than 23% |
| Run 6: | 5:07 | 5:09 | faster than 51% |
| Farmers carry: | 1:48 | 1:44 | faster than 40% |
| Run 7: | 4:55 | 5:06 | faster than 58% |
| Sandbag lunges: | 3:35 | 3:30 | faster than 44% |
| Run 8: | 5:42 | 5:49 | faster than 55% |
| Wall balls: | 4:21 | 4:13 | faster than 41% |
| Roxzone: | 5:23 | 6:15 | faster than 77% |
| Runs (8 km) | 39:57 | 41:14 | faster than 58% |
| Stations (8) | 30:12 | ||
| Finish | 1:15:26 | 1:14:13 | 1053rd of 1,918 · faster than 45% |
387th of 1,175 Doubles Men (faster than 67%). Against the 37 who finished around 1:11:13: most time gained on sled push (0:06), most lost on burpee broad jump (1:05). Runs 5 to 8 took 0:31 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,175 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 4:56 | faster than 47% |
| SkiErg: | 4:04 | 3:59 | faster than 38% |
| Run 2: | 4:41 | 4:45 | faster than 54% |
| Sled push: | 1:29 | 1:36 | faster than 73% |
| Run 3: | 4:51 | 5:04 | faster than 62% |
| Sled pull: | 3:40 | 3:19 | faster than 29% |
| Run 4: | 4:53 | 5:08 | faster than 64% |
| Burpee broad jump: | 4:13 | 3:18 | faster than 16% |
| Run 5: | 4:51 | 5:19 | faster than 72% |
| Row: | 4:41 | 4:26 | faster than 23% |
| Run 6: | 4:53 | 5:11 | faster than 66% |
| Farmers carry: | 1:30 | 1:37 | faster than 72% |
| Run 7: | 4:49 | 5:09 | faster than 67% |
| Sandbag lunges: | 3:50 | 3:31 | faster than 35% |
| Run 8: | 5:23 | 5:32 | faster than 55% |
| Wall balls: | 1:24 ‡ | 4:41 | |
| Roxzone: | 6:30 | 6:40 | faster than 55% |
| Runs (8 km) | 39:18 | 40:59 | faster than 63% |
| Stations (8) | 24:51 | ||
| Finish | 1:10:34 | 1:14:50 | 387th of 1,175 · faster than 67% |
1,280th of 2,469 Open Men (faster than 48%). Against the 73 who finished around 1:26:37: most time gained on the roxzone (0:59), most lost on farmers carry (2:16). Runs 5 to 8 took 1:59 more than runs 1 to 4 (them: 1:34 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:17 | 5:09 | faster than 42% |
| SkiErg: | 4:21 | 4:25 | faster than 60% |
| Run 2: | 4:52 | 4:54 | faster than 51% |
| Sled push: | 2:33 | 2:48 | faster than 70% |
| Run 3: | 5:13 | 5:15 | faster than 51% |
| Sled pull: | 4:37 | 5:06 | faster than 67% |
| Run 4: | 5:22 | 5:17 | faster than 46% |
| Burpee broad jump: | 5:28 | 5:45 | faster than 57% |
| Run 5: | 5:34 | 5:31 | faster than 47% |
| Row: | 4:46 | 4:45 | faster than 47% |
| Run 6: | 5:25 | 5:19 | faster than 45% |
| Farmers carry: | 4:21 | 2:07 | faster than 0% |
| Run 7: | 5:30 | 5:18 | faster than 41% |
| Sandbag lunges: | 6:14 | 5:05 | faster than 23% |
| Run 8: | 6:13 | 5:59 | faster than 43% |
| Wall balls: | 6:00 | 5:58 | faster than 49% |
| Roxzone: | 5:50 | 6:51 | faster than 74% |
| Runs (8 km) | 43:23 | 43:09 | faster than 49% |
| Stations (8) | 38:20 | ||
| Finish | 1:27:29 | 1:26:37 | 1280th of 2,469 · faster than 48% |
443rd of 820 Doubles Men (faster than 46%).
| Part | Time | Typical here | vs 820 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:09 | 6:49 | faster than 38% |
| SkiErg: | 3:51 | 3:59 | faster than 73% |
| Run 2: | 6:22 | 4:42 | faster than 5% |
| Sled push: | 1:26 | 1:32 | faster than 70% |
| Run 3: | 4:47 | 4:55 | faster than 58% |
| Sled pull: | 3:06 | 2:55 | faster than 36% |
| Run 4: | 4:58 | 5:00 | faster than 52% |
| Burpee broad jump: | 3:37 | 3:10 | faster than 29% |
| Run 5: | — | ||
| Row: | 4:28 | 4:25 | faster than 45% |
| Run 6: | 4:53 | 5:04 | faster than 59% |
| Farmers carry: | 0:48 ‡ | 1:31 | |
| Run 7: | — | 5:05 | |
| Sandbag lunges: | 3:44 | 3:18 | faster than 27% |
| Run 8: | 13:01 | 5:05 | faster than 0% |
| Wall balls: | 3:59 | 3:52 | faster than 39% |
| Roxzone: | 16:41 | 6:11 | faster than 1% |
| Runs (8 km) | 38:28 | 36:43 | faster than 40% |
| Stations (8) | 24:59 | ||
| Finish | 1:15:13 | 1:13:57 | 443rd of 820 · faster than 46% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:21 | Rotterdam 2025 · best of 3 | 4:34 |
| Sled push | 2:33 | Rotterdam 2025 · best of 3 | 3:04 |
| Sled pull | 4:27 | Maastricht 2026 · best of 3 | 4:57 |
| Burpee broad jump | 5:28 | Rotterdam 2025 · best of 3 | 5:38 |
| Row | 4:46 | Rotterdam 2025 · best of 3 | 4:53 |
| Farmers carry | 2:16 | Amsterdam 2026 · best of 3 | 2:11 |
| Sandbag lunges | 5:58 | Amsterdam 2026 · best of 3 | 5:20 |
| Wall balls | 5:32 | Maastricht 2026 · best of 3 | 7:03 |
| Runs (8 km) | 35:19 | Maastricht 2026 · best of 3 | 41:47 |
| Roxzone | 5:50 | Rotterdam 2025 · best of 2 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Mark Cillessen3 races
- Wynand Singels1 race
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht 2026, against 2,058 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 83% of the field), weakest on BBJ (faster than 18%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 64% |
| Push | 73% |
| Pull | 57% |
| BBJ | 18% |
| Row | 52% |
| Carry | 44% |
| Lunges | 28% |
| Wall balls | 77% |
| Roxzone | 83% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Runs (8 km) (faster than 83%); weakest: Burpee broad jump (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:35 faster); weakest: Burpee broad jump (2:01 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 35:20 running, 38:01 at the stations and 6:09 in the roxzone; the longest station was the burpee broad jumps (7:43).Below, Typical Open Men: 40:44 running, 36:57 at the stations and 7:40 in the roxzone; the longest station was the wall balls (6:54).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 3:21 | 3:44 |
| SkiErg | 4:24 | 4:29 |
| Run 2 | 4:08 | 4:53 |
| Sled push | 2:38 | 2:57 |
| Run 3 | 4:26 | 5:14 |
| Sled pull | 4:27 | 4:38 |
| Run 4 | 4:27 | 5:13 |
| Burpee broad jump | 7:43 | 5:42 |
| Run 5 | 4:30 | 5:20 |
| Row | 4:53 | 4:54 |
| Run 6 | 4:40 | 5:15 |
| Farmers carry | 2:17 | 2:12 |
| Run 7 | 4:47 | 5:14 |
| Sandbag lunges | 6:08 | 5:10 |
| Run 8 | 5:02 | 5:51 |
| Wall balls | 5:32 | 6:54 |
| Roxzone | 6:09 | 7:40 |
| Finish | 1:19:30 | 1:26:02 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 2:01 against the typical Open Men finisher at Maastricht 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:19:30.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
