NED Mark van der Laan
2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:31:39 (Rotterdam 2025) · Doubles Men 1:07:27 (Maastricht 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Maastricht 2025 21 Sept 2025team: Kevin Munter, Mark Van Der Laanwhat the whole field did → | Doubles Men · team 30-34 | 1:07:27 | top 22% 253/1,175 | 37:40 | 24:11 | 5:42 | splitsSkiErg3:46Sled push1:30Sled pull2:53Burpee broad jump3:18Row4:12Farmers carry1:22Sandbag lunges3:26Wall balls3:44Run 14:51Run 24:26Run 34:46Run 44:47Run 54:41Run 64:36Run 74:40Run 84:56Full report for this race → |
| Rotterdam 2025 1 Mar 2025what the whole field did → | Open Men · 30-34 | 1:31:39 | 1569th of 2,469 | 44:43 | 40:49 | 6:10 | splitsSkiErg4:04Sled push2:48Sled pull4:52Burpee broad jump7:58Row4:19Farmers carry2:36Sandbag lunges5:18Wall balls8:54Run 15:02Run 25:07Run 35:28Run 45:55Run 55:52Run 65:40Run 75:16Run 86:25Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Wall balls cost 2:56 against the typical Open Men finisher at Rotterdam 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
