Athlete · Open Men · 40-44 · SIN

Mark Teo

4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:48:24 (Singapore 2026) · Doubles Men 1:39:49 (Bangkok 2026) · Relay Mixed 1:22:51 (Bangkok 2026).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:48:24 best Open Men time · Singapore 2026 also raced Doubles Men, Relay Mixed: each has its own best below

832nd of 1,561 best Open Men place · Singapore 2026 among Open Men finishers there

1:39:49 latest race · Bangkok 2026 first Doubles Men race Doubles Men with Elvin Ngo

Row strongest segment · Singapore 2026 faster than 62% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:48:24Singapore 2026 · 2 races Doubles Men1:39:49Bangkok 2026 · 1 race · with Elvin Ngo Relay Mixed1:22:51Bangkok 2026 · 1 race · with Karen Nai, Pricillia Mei, Bryan Ang

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:50:001:54:001:58:002:02:00 best 1:48:24

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

4 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Bangkok 2026 13 Aug 2026team: Mark Teo, Elvin Ngowhat the whole field did →	Doubles Men · team 40-44	1:39:49	1513th of 2,161	55:41	33:42	10:30	splits SkiErg4:18Sled push2:15Sled pull3:47Burpee broad jump5:35Row5:03Farmers carry2:02Sandbag lunges4:46Wall balls5:56Run 17:01Run 25:46Run 35:43Run 45:41Run 55:45Run 66:55Run 77:44Run 811:10Full report for this race →
Bangkok 2026 13 Aug 2026team: Karen Nai, Pricillia Mei, Mark Teo, Bryan Angwhat the whole field did →	Relay Mixed · team U40	1:22:51	top 9% 18/202	39:37	36:03	7:14	splits SkiErg6:00Sled push4:59Sled pull5:10Burpee broad jump3:31Row4:40Farmers carry2:04Sandbag lunges4:35Wall balls5:04Run 16:21Run 24:48Run 34:35Run 44:11Run 54:31Run 65:05Run 74:42Run 85:26Full report for this race →
Singapore 2026 5 Apr 2026what the whole field did →	Open Men · 40-44	1:48:24	832nd of 1,561	48:28	51:13	8:49	splits SkiErg4:53Sled push4:26Sled pull6:27Burpee broad jump7:18Row5:11Farmers carry3:14Sandbag lunges8:38Wall balls11:06Run 14:24Run 25:23Run 35:49Run 46:13Run 56:43Run 66:35Run 76:41Run 86:45Full report for this race →
Osaka 2026 30 Jan 2026what the whole field did →	Open Men · 40-44	2:02:14	1457th of 1,631	58:31	50:19	13:28	splits SkiErg4:51Sled push3:59Sled pull6:21Burpee broad jump10:06Row5:15Farmers carry2:24Sandbag lunges8:40Wall balls8:43Run 13:45Run 26:28Run 36:42Run 46:51Run 57:24Run 610:15Run 78:43Run 88:26Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Singapore 2026, against 1,561 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Markedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 53%

Sled push faster than 43%

Sled pull faster than 41%

Burpee broad jump faster than 34%

Row faster than 62%

Farmers carry faster than 37%

Sandbag lunges faster than 21%

Wall balls faster than 35%

Roxzone faster than 61%

Runs (8 km) faster than 52%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:01 faster

Sled push 0:14 slower

Sled pull 0:25 slower

Burpee broad jump 0:54 slower

Row 0:09 faster

Farmers carry 0:20 slower

Sandbag lunges 2:11 slower

Wall balls 1:29 slower

Roxzone 1:13 faster

Runs (8 km) 0:16 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Mark against the typical Open Men finisher

Mark1:48:24

4:244:535:234:265:496:276:137:186:435:116:353:146:418:386:4511:068:49

Typical Open Men1:44:13

4:024:545:414:126:106:026:106:246:315:206:192:546:256:277:039:3710:02

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 2:11 against the typical Open Men finisher at Singapore 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:48:24.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown