Athlete · Open Men · 40-44 · HUN HUN

Márk Szilvási

www.roxtimes.com/athletes/mark-szilvasi-g-c39a64

1 HYROX race over 1 season. Best Open Men time: 1:37:22 at budapest Buda.

Open Men time1:37:22budapest Buda
Open Men place398thof 515 · budapest Buda
Races1Race again and this page shows what changed.
Strongest part of the raceRuns (8 km)faster than 34% of Open Men at budapest Buda
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Open Men, 40-44 1:37:22 398th of 515; 51st of 65 aged 40-44 43:21 46:26 7:39 Runs 43:21 · Stations 46:26 · Roxzone 7:39

398th of 515 Open Men (faster than 22%).

Márk Szilvási at HYROX budapest Buda, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 515 Open Men finishers here who were slower on that part.
Part Time Typical here vs 515 Open Men here
Run 1: 5:12 4:43 faster than 27%
SkiErg: 5:00 4:31 faster than 8%
Run 2: 4:57 4:45 faster than 40%
Sled push: 4:18 2:59 faster than 6%
Run 3: 5:15 5:06 faster than 42%
Sled pull: 6:14 4:35 faster than 9%
Run 4: 5:31 5:06 faster than 30%
Burpee broad jump: 8:28 5:25 faster than 9%
Run 5: 5:39 5:09 faster than 29%
Row: 5:37 5:00 faster than 9%
Run 6: 5:31 5:04 faster than 28%
Farmers carry: 2:46 1:59 faster than 10%
Run 7: 5:21 5:02 faster than 37%
Sandbag lunges: 6:13 4:54 faster than 19%
Run 8: 5:58 5:28 faster than 31%
Wall balls: 7:50 6:30 faster than 31%
Roxzone: 7:39 6:44 faster than 32%
Runs (8 km) 43:21 40:44 faster than 33%
Stations (8) 46:26
Finish 1:37:22 1:25:08 398th of 515 · faster than 22%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Station profile · best Open Men race

budapest Buda, against 515 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Márkedge = faster than everyone, centre = slowest

This chart shows where Márk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 34% of the field), weakest on Push (faster than 6%).

See the numbers
Part Márk: faster than
Ski 9%
Push 6%
Pull 10%
BBJ 9%
Row 9%
Carry 11%
Lunges 20%
Wall balls 31%
Roxzone 33%
Runs 34%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 9%
Sled push faster than 6%
Sled pull faster than 10%
Burpee broad jump faster than 9%
Row faster than 9%
Farmers carry faster than 11%
Sandbag lunges faster than 20%
Wall balls faster than 31%
Roxzone faster than 33%
Runs (8 km) faster than 34%

How much of the field Márk beat on each part of the race, at this race.Best: Runs (8 km) (faster than 34%); weakest: Sled push (faster than 6%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:29 slower
Sled push 1:19 slower
Sled pull 1:39 slower
Burpee broad jump 3:03 slower
Row 0:37 slower
Farmers carry 0:47 slower
Sandbag lunges 1:19 slower
Wall balls 1:20 slower
Roxzone 0:55 slower
Runs (8 km) 2:37 slower

Márk's time on each part against the typical Open Men finisher at this race.Best: SkiErg (0:29 slower); weakest: Burpee broad jump (3:03 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Márk against the typical Open Men finisher

Márk1:37:22
5:125:004:574:185:156:145:318:285:395:375:312:465:216:135:587:507:39
Typical Open Men1:23:00
4:434:314:452:595:064:355:065:255:095:005:041:595:024:545:286:306:44
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Márk: 43:25 running, 46:26 at the stations and 7:39 in the roxzone; the longest station was the burpee broad jumps (8:28).Below, Typical Open Men: 40:23 running, 35:53 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:30).

See the numbers
Part Márk Typical Open Men
Run 1 5:12 4:43
SkiErg 5:00 4:31
Run 2 4:57 4:45
Sled push 4:18 2:59
Run 3 5:15 5:06
Sled pull 6:14 4:35
Run 4 5:31 5:06
Burpee broad jump 8:28 5:25
Run 5 5:39 5:09
Row 5:37 5:00
Run 6 5:31 5:04
Farmers carry 2:46 1:59
Run 7 5:21 5:02
Sandbag lunges 6:13 4:54
Run 8 5:58 5:28
Wall balls 7:50 6:30
Roxzone 7:39 6:44
Finish 1:37:22 1:25:08

The race in order, left to right. A wider block than the one below is slower than typical.

Burpee broad jump cost 3:03 against the typical Open Men finisher at budapest Buda. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

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The RoxHype app

Fix burpee broad jump. Then beat 1:37:22.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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