Márk Szakony
1 HYROX race over 1 season, all in a team with 3 partners. Best Relay Mixed time: 1:08:09 at budapest Buda.
1 result at 1 race
19th of 54 Relay Mixed (faster than 66%).
| Part | Time | Typical here | vs 54 Relay Mixed here |
|---|---|---|---|
| Run 1: | 3:14 | 4:35 | fastest in the field |
| SkiErg: | 4:36 | 4:42 | faster than 61% |
| Run 2: | 4:20 | 4:39 | faster than 60% |
| Sled push: | 3:02 | 2:49 | faster than 37% |
| Run 3: | 4:39 | 4:44 | faster than 52% |
| Sled pull: | 3:40 | 3:52 | faster than 58% |
| Run 4: | 4:02 | 4:35 | faster than 75% |
| Burpee broad jump: | 3:21 | 4:27 | faster than 76% |
| Run 5: | 4:28 | 4:37 | faster than 56% |
| Row: | 4:41 | 4:40 | faster than 47% |
| Run 6: | 4:35 | 4:47 | faster than 56% |
| Farmers carry: | 1:45 | 1:47 | faster than 60% |
| Run 7: | 4:12 | 4:44 | faster than 66% |
| Sandbag lunges: | 2:51 | 4:09 | faster than 86% |
| Run 8: | 4:35 | 4:54 | faster than 69% |
| Wall balls: | 3:49 | 4:55 | faster than 71% |
| Roxzone: | 6:28 | 5:38 | faster than 34% |
| Runs (8 km) | 34:01 | 39:02 | faster than 67% |
| Stations (8) | 27:45 | ||
| Finish | 1:08:09 | 1:16:16 | 19th of 54 · faster than 66% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
3 team partners
- Adél Lindsey1 race
- Dóra Zita Szűcs1 race
- Zoltán Hetényi1 race
From the team results above. A name opens the search: a partner can have more than one page.
budapest Buda, against 54 Relay Mixed
Shape of the race
This chart shows where Márk sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 87% of the field), weakest on Roxzone (faster than 35%).
See the numbers
| Part | Márk: faster than |
|---|---|
| Ski | 62% |
| Push | 38% |
| Pull | 58% |
| BBJ | 76% |
| Row | 47% |
| Carry | 60% |
| Lunges | 87% |
| Wall balls | 72% |
| Roxzone | 35% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Márk beat on each part of the race, at this race.Best: Sandbag lunges (faster than 87%); weakest: Roxzone (faster than 35%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Márk's time on each part against the typical Relay Mixed finisher at this race.Best: Runs (8 km) (5:01 faster); weakest: Roxzone (0:50 slower).
Green, left of centre: faster than the typical Relay Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Márk against the typical Relay Mixed finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Márk: 34:04 running, 27:45 at the stations and 6:28 in the roxzone; the longest station was the row (4:41).Below, Typical Relay Mixed: 37:33 running, 31:21 at the stations and 5:38 in the roxzone; the longest station was the wall balls (4:55).
See the numbers
| Part | Márk | Typical Relay Mixed |
|---|---|---|
| Run 1 | 3:14 | 4:35 |
| SkiErg | 4:36 | 4:42 |
| Run 2 | 4:20 | 4:39 |
| Sled push | 3:02 | 2:49 |
| Run 3 | 4:39 | 4:44 |
| Sled pull | 3:40 | 3:52 |
| Run 4 | 4:02 | 4:35 |
| Burpee broad jump | 3:21 | 4:27 |
| Run 5 | 4:28 | 4:37 |
| Row | 4:41 | 4:40 |
| Run 6 | 4:35 | 4:47 |
| Farmers carry | 1:45 | 1:47 |
| Run 7 | 4:12 | 4:44 |
| Sandbag lunges | 2:51 | 4:09 |
| Run 8 | 4:35 | 4:54 |
| Wall balls | 3:49 | 4:55 |
| Roxzone | 6:28 | 5:38 |
| Finish | 1:08:09 | 1:16:16 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:50 against the typical Relay Mixed finisher at budapest Buda. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:08:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
