NED Mark Stam
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 1 partner.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Stam at each race, oldest on the left; lower is faster.The best was 1:05:45 at Maastricht (Feb 2025); Mark Stam was 1:42 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Maastricht | Feb 2025 | Open Men | 1:05:45 |
| Maastricht | Sep 2025 | Open Men | 1:07:27 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Mark Stam at each race, oldest on the left; lower is faster.The best was 1:02:25 at Rotterdam (Feb 2025); Mark Stam was 11:03 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Rotterdam | Feb 2025 | Doubles Men | 1:02:25 |
| Amsterdam | Jan 2026 | Doubles Men | 1:13:28 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
926th of 1,738 Doubles Men (faster than 46%). Against the 59 who finished around 1:14:01: most time gained on burpee broad jump (1:27), most lost on the eight runs (3:30). Runs 5 to 8 took 6:11 more than runs 1 to 4 (them: 2:31 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:26 | 3:57 | faster than 21% |
| SkiErg: | 3:55 | 3:58 | faster than 58% |
| Run 2: | 4:52 | 4:47 | faster than 44% |
| Sled push: | 2:02 | 1:53 | faster than 30% |
| Run 3: | 4:51 | 5:05 | faster than 63% |
| Sled pull: | 3:11 | 3:17 | faster than 57% |
| Run 4: | 5:02 | 5:08 | faster than 55% |
| Burpee broad jump: | 1:48 | 3:09 | fastest in the field |
| Run 5: | 9:47 | 5:15 | faster than 0% |
| Row: | 4:23 | 4:25 | faster than 55% |
| Run 6: | 5:03 | 5:11 | faster than 57% |
| Farmers carry: | 1:18 | 1:36 | faster than 92% |
| Run 7: | 5:06 | 5:10 | faster than 54% |
| Sandbag lunges: | 3:28 | 3:26 | faster than 48% |
| Run 8: | 5:26 | 5:40 | faster than 60% |
| Wall balls: | 4:01 | 4:22 | faster than 73% |
| Roxzone: | 4:59 | 6:03 | faster than 86% |
| Runs (8 km) | 44:29 | 40:27 | faster than 25% |
| Stations (8) | 24:06 | ||
| Finish | 1:13:28 | 1:12:40 | 926th of 1,738 · faster than 46% |
60th of 1,936 Open Men (faster than 96%). Against the 58 who finished around 1:09:13: most time gained on wall balls (0:58), most lost on the eight runs (0:23). Runs 5 to 8 took 0:23 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,936 Open Men here |
|---|---|---|---|
| Run 1: | 4:24 | 4:47 | faster than 72% |
| SkiErg: | 4:10 | 4:29 | faster than 87% |
| Run 2: | 4:08 | 4:45 | faster than 84% |
| Sled push: | 2:22 | 2:41 | faster than 74% |
| Run 3: | 4:03 | 5:05 | faster than 94% |
| Sled pull: | 4:17 | 5:13 | faster than 82% |
| Run 4: | 4:09 | 5:08 | faster than 93% |
| Burpee broad jump: | 3:37 | 5:56 | faster than 97% |
| Run 5: | 4:09 | 5:26 | faster than 96% |
| Row: | 4:13 | 4:47 | faster than 98% |
| Run 6: | 4:18 | 5:14 | faster than 90% |
| Farmers carry: | 1:47 | 2:07 | faster than 81% |
| Run 7: | 4:11 | 5:13 | faster than 93% |
| Sandbag lunges: | 3:35 | 5:12 | faster than 94% |
| Run 8: | 4:29 | 5:58 | faster than 95% |
| Wall balls: | 4:40 | 8:08 | faster than 97% |
| Roxzone: | 5:04 | 7:33 | faster than 97% |
| Runs (8 km) | 33:47 | 41:55 | faster than 92% |
| Stations (8) | 28:41 | ||
| Finish | 1:07:27 | 1:29:04 | 60th of 1,936 · faster than 96% |
81st of 1,384 Doubles Men (faster than 94%). Against the 41 who finished around 1:01:51: most time gained on burpee broad jump (0:18), most lost on the eight runs (0:32). Runs 5 to 8 took 0:57 more than runs 1 to 4 (them: 0:57 more).
| Part | Time | Typical here | vs 1,384 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:34 | 5:21 | faster than 85% |
| SkiErg: | 3:44 | 3:57 | faster than 87% |
| Run 2: | 4:11 | 5:02 | faster than 91% |
| Sled push: | 1:40 | 1:40 | faster than 50% |
| Run 3: | 4:08 | 5:24 | faster than 96% |
| Sled pull: | 2:52 | 3:03 | faster than 63% |
| Run 4: | 4:27 | 5:28 | faster than 91% |
| Burpee broad jump: | 2:22 | 3:22 | faster than 94% |
| Run 5: | 4:29 | 5:39 | faster than 93% |
| Row: | 4:16 | 4:26 | faster than 74% |
| Run 6: | 4:38 | 5:30 | faster than 88% |
| Farmers carry: | 1:23 | 1:38 | faster than 85% |
| Run 7: | 4:33 | 5:30 | faster than 91% |
| Sandbag lunges: | 2:59 | 3:23 | faster than 74% |
| Run 8: | 4:37 | 5:52 | faster than 93% |
| Wall balls: | 3:26 | 3:51 | faster than 92% |
| Roxzone: | 4:15 | 6:02 | faster than 96% |
| Runs (8 km) | 35:33 | 44:10 | faster than 93% |
| Stations (8) | 22:42 | ||
| Finish | 1:02:25 | 1:16:00 | 81st of 1,384 · faster than 94% |
62nd of 1,476 Open Men (faster than 95%). Against the 43 who finished around 1:06:26: most time gained on wall balls (0:57), most lost on sandbag lunges (0:18).
| Part | Time | Typical here | vs 1,476 Open Men here |
|---|---|---|---|
| Run 1: | 5:54 | 6:33 | faster than 78% |
| SkiErg: | 4:05 | 4:25 | faster than 90% |
| Run 2: | 3:52 | 4:38 | faster than 89% |
| Sled push: | 2:35 | 2:38 | faster than 54% |
| Run 3: | 3:55 | 4:52 | faster than 92% |
| Sled pull: | 3:16 | 4:19 | faster than 93% |
| Run 4: | 4:02 | 4:54 | faster than 91% |
| Burpee broad jump: | 3:10 | 5:32 | faster than 97% |
| Run 5: | — | ||
| Row: | 4:14 | 4:45 | faster than 96% |
| Run 6: | 3:56 | 4:57 | faster than 94% |
| Farmers carry: | 1:41 | 1:58 | faster than 78% |
| Run 7: | 4:10 | 4:56 | faster than 88% |
| Sandbag lunges: | 3:59 | 4:57 | faster than 81% |
| Run 8: | 4:03 | 5:09 | faster than 92% |
| Wall balls: | 3:30 | 5:53 | faster than 99% |
| Roxzone: | 4:48 | 7:01 | faster than 94% |
| Runs (8 km) | 29:52 | 36:08 | faster than 91% |
| Stations (8) | 26:30 | ||
| Finish | 1:05:45 | 1:24:18 | 62nd of 1,476 · faster than 95% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:05 | Maastricht Feb 2025 · best of 2 | 4:34 |
| Sled push | 2:22 | Maastricht Sep 2025 · best of 2 | 3:04 |
| Sled pull | 3:16 | Maastricht Feb 2025 · best of 2 | 4:57 |
| Burpee broad jump | 3:10 | Maastricht Feb 2025 · best of 2 | 5:38 |
| Row | 4:13 | Maastricht Sep 2025 · best of 2 | 4:53 |
| Farmers carry | 1:41 | Maastricht Feb 2025 · best of 2 | 2:11 |
| Sandbag lunges | 3:35 | Maastricht Sep 2025 · best of 2 | 5:20 |
| Wall balls | 3:30 | Maastricht Feb 2025 · best of 2 | 7:03 |
| Runs (8 km) | 29:52 | Maastricht Feb 2025 · best of 2 | 41:47 |
| Roxzone | 4:48 | Maastricht Feb 2025 · best of 2 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Roy Looman2 races
From the team results above. A name opens the search: a partner can have more than one page.
Maastricht Feb 2025, against 1,476 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 99% of the field), weakest on Push (faster than 54%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 91% |
| Push | 54% |
| Pull | 93% |
| BBJ | 98% |
| Row | 97% |
| Carry | 78% |
| Lunges | 81% |
| Wall balls | 99% |
| Roxzone | 95% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Wall balls (faster than 99%); weakest: Sled push (faster than 54%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (6:16 faster); weakest: Sled push (0:03 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 29:52 running, 26:29 at the stations and 4:48 in the roxzone; the longest station was the row (4:14).Below, Typical Open Men: 35:59 running, 34:27 at the stations and 7:01 in the roxzone; the longest station was the wall balls (5:53).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 5:54 | 6:33 |
| SkiErg | 4:05 | 4:25 |
| Run 2 | 3:52 | 4:38 |
| Sled push | 2:35 | 2:38 |
| Run 3 | 3:55 | 4:52 |
| Sled pull | 3:16 | 4:19 |
| Run 4 | 4:02 | 4:54 |
| Burpee broad jump | 3:10 | 5:32 |
| Run 5 | — | — |
| Row | 4:14 | 4:45 |
| Run 6 | 3:56 | 4:57 |
| Farmers carry | 1:41 | 1:58 |
| Run 7 | 4:10 | 4:56 |
| Sandbag lunges | 3:59 | 4:57 |
| Run 8 | 4:03 | 5:09 |
| Wall balls | 3:30 | 5:53 |
| Roxzone | 4:48 | 7:01 |
| Finish | 1:05:45 | 1:24:18 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:05:45.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
