USA Mark Shrewsbury
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:22:50 at Dallas 2025.
Doubles Mixed: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Houston 2026 26 Mar 2026team: Kasey King, Mark Shrewsburywhole field → | Doubles Mixed · team 45-49 | 1:25:06 | 847th of 2,08731st of 105 aged 45-49 | 43:04 | 33:19 | 8:47 | View results | See splits Hide splitsSkiErg4:32faster than 46%Sled push1:57fastest 19%Sled pull5:12faster than 31%Burpee broad jump3:51faster than 44%Row5:18faster than 25%Farmers carry2:03faster than 37%Sandbag lunges5:14faster than 21%Wall balls5:12faster than 47%Runs (8 km)43:04fastest 27%Roxzone8:47faster than 44%Run 15:46fastest 33%Run 25:08fastest 30%Run 35:10fastest 22%Run 45:05fastest 20%Run 55:20fastest 24%Run 65:12fastest 23%Run 75:18fastest 26%Run 86:08fastest 46%Full report for this race → |
| Dallas 2025 21 Nov 2025team: Mark Shrewsbury, Kasey Kingwhole field → | Doubles Mixed · team 45-49 | 1:22:50 | 670th of 1,50428th of 74 aged 45-49 | 43:56 | 32:31 | 6:27 | View results | See splits Hide splitsSkiErg4:24faster than 32%Sled push2:14faster than 43%Sled pull4:55faster than 21%Burpee broad jump4:01faster than 31%Row5:37faster than 16%Farmers carry1:52faster than 45%Sandbag lunges4:38faster than 24%Wall balls4:50faster than 41%Runs (8 km)43:56fastest 29%Roxzone6:27faster than 29%Run 16:02fastest 42%Run 25:03fastest 25%Run 35:08fastest 19%Run 45:33fastest 31%Run 55:29fastest 28%Run 65:25fastest 27%Run 75:26fastest 30%Run 85:53fastest 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Dallas 2025 · best of 2 | 4:20 |
| Sled push | 1:57 | Houston 2026 · best of 2 | 2:11 |
| Sled pull | 4:55 | Dallas 2025 · best of 2 | 3:59 |
| Burpee broad jump | 3:51 | Houston 2026 · best of 2 | 3:35 |
| Row | 5:18 | Houston 2026 · best of 2 | 4:47 |
| Farmers carry | 1:52 | Dallas 2025 · best of 2 | 1:50 |
| Sandbag lunges | 4:38 | Dallas 2025 · best of 2 | 4:03 |
| Wall balls | 4:50 | Dallas 2025 · best of 2 | 4:34 |
| Runs (8 km) | 43:04 | Houston 2026 · best of 2 | 45:36 |
| Roxzone | 6:27 | Dallas 2025 · best of 2 | 7:11 |
How to read
Each station's best across Mark's Doubles Mixed races, from different races, against the typical Doubles Mixed split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Kasey King2 races
From the team results above. A name opens the search: a partner can have more than one page.
Dallas 2025, against 1,504 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:04 against the typical Doubles Mixed finisher at Dallas 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:50.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
