USA Mark Salas
8 HYROX races over 2 seasons: 3 solo, 5 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Salas at each race, oldest on the left; lower is faster.The best was 1:30:31 at New York (May 2026); Mark Salas was 13:57 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Washington DC | Mar 2025 | Open Men | 1:44:28 |
| Anaheim | Dec 2025 | Open Men | 1:34:51 |
| New York | May 2026 | Open Men | 1:30:31 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Mark Salas at each race, oldest on the left; lower is faster.The best was 1:14:38 at Boston (Sep 2025); Mark Salas was 10:49 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| New York | May 2025 | Doubles Men | 1:26:50 |
| Boston | Sep 2025 | Doubles Men | 1:14:38 |
| New York | May 2026 | Doubles Men | 1:16:01 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
8 results at 5 races
2,119th of 4,637 Open Men (faster than 54%). Against the 142 who finished around 1:30:08: most time gained on the eight runs (1:51), most lost on farmers carry (1:20). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 2:34 more).
| Part | Time | Typical here | vs 4,637 Open Men here |
|---|---|---|---|
| Run 1: | 5:04 | 5:15 | faster than 58% |
| SkiErg: | 4:59 | 4:36 | faster than 18% |
| Run 2: | 4:48 | 4:58 | faster than 58% |
| Sled push: | 4:04 | 3:08 | faster than 14% |
| Run 3: | 4:58 | 5:19 | faster than 66% |
| Sled pull: | 5:28 | 4:56 | faster than 33% |
| Run 4: | 5:07 | 5:20 | faster than 59% |
| Burpee broad jump: | 5:55 | 5:46 | faster than 46% |
| Run 5: | 4:56 | 5:37 | faster than 77% |
| Row: | 5:27 | 4:59 | faster than 22% |
| Run 6: | 5:13 | 5:29 | faster than 60% |
| Farmers carry: | 3:42 | 2:23 | faster than 7% |
| Run 7: | 5:02 | 5:27 | faster than 68% |
| Sandbag lunges: | 5:38 | 5:42 | faster than 52% |
| Run 8: | 6:53 | 7:07 | faster than 55% |
| Wall balls: | 8:05 | 7:40 | faster than 43% |
| Roxzone: | 5:19 | 7:00 | faster than 78% |
| Runs (8 km) | 41:58 | 45:00 | faster than 65% |
| Stations (8) | 43:18 | ||
| Finish | 1:30:31 | 1:32:38 | 2119th of 4,637 · faster than 54% |
3,801st of 4,847 Doubles Mixed (faster than 21%). Against the 148 who finished around 1:43:41: most time gained on burpee broad jump (0:50), most lost on the roxzone (0:46). Runs 5 to 8 took 8:25 more than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 4,847 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:50 | 6:02 | faster than 58% |
| SkiErg: | 5:02 | 4:22 | faster than 6% |
| Run 2: | 5:38 | 5:36 | faster than 49% |
| Sled push: | 3:05 | 2:17 | faster than 9% |
| Run 3: | 6:17 | 5:54 | faster than 37% |
| Sled pull: | 5:03 | 3:54 | faster than 12% |
| Run 4: | 7:15 | 5:59 | faster than 19% |
| Burpee broad jump: | 3:49 | 3:37 | faster than 43% |
| Run 5: | 7:44 | 6:11 | faster than 18% |
| Row: | 5:08 | 4:51 | faster than 28% |
| Run 6: | 7:25 | 6:04 | faster than 19% |
| Farmers carry: | 2:10 | 2:00 | faster than 32% |
| Run 7: | 7:53 | 6:06 | faster than 14% |
| Sandbag lunges: | 5:07 | 4:17 | faster than 25% |
| Run 8: | 10:22 | 7:39 | faster than 16% |
| Wall balls: | 5:15 | 4:52 | faster than 39% |
| Roxzone: | 9:28 | 6:50 | faster than 16% |
| Runs (8 km) | 58:20 | 49:49 | faster than 22% |
| Stations (8) | 34:39 | ||
| Finish | 1:42:22 | 1:27:55 | 3801st of 4,847 · faster than 21% |
970th of 3,151 Doubles Men (faster than 69%). Against the 94 who finished around 1:15:47: most time gained on the eight runs (2:04), most lost on sled pull (0:44). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:09 | 5:36 | faster than 71% |
| SkiErg: | 4:24 | 4:05 | faster than 17% |
| Run 2: | 4:36 | 5:14 | faster than 79% |
| Sled push: | 2:07 | 1:57 | faster than 33% |
| Run 3: | 5:11 | 5:33 | faster than 67% |
| Sled pull: | 3:47 | 3:17 | faster than 25% |
| Run 4: | 4:59 | 5:39 | faster than 77% |
| Burpee broad jump: | 3:11 | 3:14 | faster than 52% |
| Run 5: | 5:12 | 5:54 | faster than 75% |
| Row: | 4:55 | 4:36 | faster than 23% |
| Run 6: | 4:54 | 5:45 | faster than 82% |
| Farmers carry: | 2:30 | 1:52 | faster than 4% |
| Run 7: | 4:58 | 5:46 | faster than 81% |
| Sandbag lunges: | 4:14 | 3:50 | faster than 34% |
| Run 8: | 6:13 | 7:15 | faster than 78% |
| Wall balls: | 4:56 | 4:37 | faster than 37% |
| Roxzone: | 4:52 | 6:49 | faster than 87% |
| Runs (8 km) | 41:08 | 47:09 | faster than 79% |
| Stations (8) | 30:04 | ||
| Finish | 1:16:01 | 1:22:19 | 970th of 3,151 · faster than 69% |
867th of 1,834 Open Men (faster than 52%). Against the 55 who finished around 1:33:58: most time gained on the eight runs (2:38), most lost on sandbag lunges (1:44). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 3:29 more).
| Part | Time | Typical here | vs 1,834 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:57 | faster than 54% |
| SkiErg: | 5:05 | 4:51 | faster than 28% |
| Run 2: | 4:53 | 5:08 | faster than 60% |
| Sled push: | 4:00 | 3:22 | faster than 27% |
| Run 3: | 5:17 | 5:32 | faster than 60% |
| Sled pull: | 6:31 | 5:39 | faster than 29% |
| Run 4: | 5:15 | 5:33 | faster than 61% |
| Burpee broad jump: | 6:09 | 6:08 | faster than 49% |
| Run 5: | 5:20 | 5:53 | faster than 69% |
| Row: | 5:25 | 5:16 | faster than 39% |
| Run 6: | 5:09 | 5:40 | faster than 69% |
| Farmers carry: | 3:07 | 2:21 | faster than 14% |
| Run 7: | 5:16 | 5:40 | faster than 64% |
| Sandbag lunges: | 7:20 | 5:38 | faster than 20% |
| Run 8: | 6:52 | 7:28 | faster than 63% |
| Wall balls: | 8:35 | 7:57 | faster than 41% |
| Roxzone: | 5:55 | 7:28 | faster than 78% |
| Runs (8 km) | 42:49 | 46:27 | faster than 66% |
| Stations (8) | 46:12 | ||
| Finish | 1:34:51 | 1:36:15 | 867th of 1,834 · faster than 52% |
286th of 734 Doubles Men (faster than 61%).
| Part | Time | Typical here | vs 734 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:04 | 6:05 | faster than 51% |
| SkiErg: | 4:25 | 4:05 | faster than 12% |
| Run 2: | 4:53 | 5:01 | faster than 56% |
| Sled push: | 1:51 | 1:45 | faster than 38% |
| Run 3: | 5:07 | 5:23 | faster than 63% |
| Sled pull: | 3:43 | 3:40 | faster than 47% |
| Run 4: | 5:14 | 5:25 | faster than 61% |
| Burpee broad jump: | 2:48 | 3:03 | faster than 64% |
| Run 5: | 5:14 | 5:33 | faster than 66% |
| Row: | 4:57 | 4:30 | faster than 13% |
| Run 6: | 5:06 | 5:28 | faster than 65% |
| Farmers carry: | 1:24 | 1:41 | faster than 86% |
| Run 7: | 5:00 | 5:24 | faster than 69% |
| Sandbag lunges: | 3:39 | 3:23 | faster than 34% |
| Run 8: | 5:23 | 5:47 | faster than 65% |
| Wall balls: | 5:20 | 4:42 | faster than 30% |
| Roxzone: | 4:37 | 6:04 | faster than 88% |
| Runs (8 km) | 41:59 | 44:12 | faster than 64% |
| Stations (8) | 28:07 | ||
| Finish | 1:14:38 | 1:17:19 | 286th of 734 · faster than 61% |
871st of 1,078 Doubles Men (faster than 19%). Against the 33 who finished around 1:26:33: most time gained on sandbag lunges (0:35), most lost on the eight runs (2:35). Runs 5 to 8 took 3:06 more than runs 1 to 4 (them: 3:28 more).
| Part | Time | Typical here | vs 1,078 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:46 | 5:24 | faster than 33% |
| SkiErg: | 4:16 | 4:01 | faster than 19% |
| Run 2: | 5:54 | 5:02 | faster than 16% |
| Sled push: | 2:21 | 1:44 | faster than 8% |
| Run 3: | 7:00 | 5:14 | faster than 6% |
| Sled pull: | 3:13 | 2:37 | faster than 17% |
| Run 4: | 6:20 | 5:19 | faster than 14% |
| Burpee broad jump: | 3:14 | 2:53 | faster than 34% |
| Run 5: | 7:25 | 5:27 | faster than 8% |
| Row: | 5:06 | 4:27 | faster than 8% |
| Run 6: | 6:14 | 5:25 | faster than 20% |
| Farmers carry: | 1:37 | 1:46 | faster than 71% |
| Run 7: | 6:03 | 5:21 | faster than 24% |
| Sandbag lunges: | 3:36 | 3:27 | faster than 42% |
| Run 8: | 8:24 | 7:10 | faster than 28% |
| Wall balls: | 4:57 | 4:22 | faster than 25% |
| Roxzone: | 5:32 | faster than 37% | |
| Runs (8 km) | 53:03 | 44:50 | faster than 16% |
| Stations (8) | 28:20 | ||
| Finish | 1:26:50 | 1:16:14 | 871st of 1,078 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:59 | New York 2026 · best of 2 | 4:34 |
| Sled push | 4:00 | Anaheim 2025 · best of 2 | 3:04 |
| Sled pull | 5:28 | New York 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:55 | New York 2026 · best of 2 | 5:38 |
| Row | 5:25 | Anaheim 2025 · best of 2 | 4:53 |
| Farmers carry | 3:07 | Anaheim 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:38 | New York 2026 · best of 2 | 5:20 |
| Wall balls | 8:05 | New York 2026 · best of 2 | 7:03 |
| Runs (8 km) | 41:58 | New York 2026 · best of 2 | 41:47 |
| Roxzone | 5:19 | New York 2026 · best of 2 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Ethan Lascelles2 races
- Ignazia Yakubov1 race
- Joyce Lee1 race
- Nick Patrichuk1 race
- Vincenza Caruso1 race
- Wyatt Cannon1 race
From the team results above. A name opens the search: a partner can have more than one page.
New York 2026, against 4,637 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 79% of the field), weakest on Carry (faster than 8%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 18% |
| Push | 14% |
| Pull | 34% |
| BBJ | 47% |
| Row | 22% |
| Carry | 8% |
| Lunges | 52% |
| Wall balls | 44% |
| Roxzone | 79% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Roxzone (faster than 79%); weakest: Farmers carry (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:02 faster); weakest: Farmers carry (1:19 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 42:01 running, 43:18 at the stations and 5:19 in the roxzone; the longest station was the wall balls (8:05).Below, Typical Open Men: 44:32 running, 39:10 at the stations and 7:00 in the roxzone; the longest station was the wall balls (7:40).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 5:04 | 5:15 |
| SkiErg | 4:59 | 4:36 |
| Run 2 | 4:48 | 4:58 |
| Sled push | 4:04 | 3:08 |
| Run 3 | 4:58 | 5:19 |
| Sled pull | 5:28 | 4:56 |
| Run 4 | 5:07 | 5:20 |
| Burpee broad jump | 5:55 | 5:46 |
| Run 5 | 4:56 | 5:37 |
| Row | 5:27 | 4:59 |
| Run 6 | 5:13 | 5:29 |
| Farmers carry | 3:42 | 2:23 |
| Run 7 | 5:02 | 5:27 |
| Sandbag lunges | 5:38 | 5:42 |
| Run 8 | 6:53 | 7:07 |
| Wall balls | 8:05 | 7:40 |
| Roxzone | 5:19 | 7:00 |
| Finish | 1:30:31 | 1:32:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Farmers carry cost 1:19 against the typical Open Men finisher at New York 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:30:31.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
