USA Mark Salas
7 HYROX results (3 solo, 4 in a team) over 2 seasons. Personal bests: Open Men 1:30:31 (New York Jun 2026) · Doubles Men 1:14:38 (Boston 2025) · Doubles Mixed 1:42:22 (New York Jun 2026).
One best per race type
Finish time, race by race: one race type at a time
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
7 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| New York Jun 2026 6 Jun 2026team: Vincenza Caruso, Mark Salaswhat the whole field did → | Doubles Mixed · team 30-34 | 1:42:22 | 3801st of 4,847 | 58:20 | 34:39 | 9:28 | splitsSkiErg5:02Sled push3:05Sled pull5:03Burpee broad jump3:49Row5:08Farmers carry2:10Sandbag lunges5:07Wall balls5:15Run 15:50Run 25:38Run 36:17Run 47:15Run 57:44Run 67:25Run 77:53Run 810:22Full report for this race → |
| New York Jun 2026 4 Jun 2026what the whole field did → | Open Men · 25-29 | 1:30:31 | top 46% 2119/4,637 | 41:58 | 43:18 | 5:19 | splitsSkiErg4:59Sled push4:04Sled pull5:28Burpee broad jump5:55Row5:27Farmers carry3:42Sandbag lunges5:38Wall balls8:05Run 15:04Run 24:48Run 34:58Run 45:07Run 54:56Run 65:13Run 75:02Run 86:53Full report for this race → |
| New York May 2026 31 May 2026team: Mark Salas, Ethan Lascelleswhat the whole field did → | Doubles Men · team 25-29 | 1:16:01 | top 31% 970/3,151 | 41:08 | 30:04 | 4:52 | splitsSkiErg4:24Sled push2:07Sled pull3:47Burpee broad jump3:11Row4:55Farmers carry2:30Sandbag lunges4:14Wall balls4:56Run 15:09Run 24:36Run 35:11Run 44:59Run 55:12Run 64:54Run 74:58Run 86:13Full report for this race → |
| Anaheim 2025 12 Dec 2025what the whole field did → | Open Men · 25-29 | 1:34:51 | top 48% 866/1,834 | 42:49 | 46:12 | 5:55 | splitsSkiErg5:05Sled push4:00Sled pull6:31Burpee broad jump6:09Row5:25Farmers carry3:07Sandbag lunges7:20Wall balls8:35Run 14:50Run 24:53Run 35:17Run 45:15Run 55:20Run 65:09Run 75:16Run 86:52Full report for this race → |
| Boston 2025 28 Sept 2025team: Nick Patrichuk, Mark Salaswhat the whole field did → | Doubles Men · team 25-29 | 1:14:38 | top 39% 286/734 | 41:59 | 28:07 | 4:37 | splitsSkiErg4:25Sled push1:51Sled pull3:43Burpee broad jump2:48Row4:57Farmers carry1:24Sandbag lunges3:39Wall balls5:20Run 16:04Run 24:53Run 35:07Run 45:14Run 55:14Run 65:06Run 75:00Run 85:23Full report for this race → |
| New York 2025 30 May 2025team: Mark Salas, Ethan Lascelleswhat the whole field did → | Doubles Men · team U29 | 1:26:50 | 871st of 1,078 | 53:03 | 28:20 | 5:32 | splitsSkiErg4:16Sled push2:21Sled pull3:13Burpee broad jump3:14Row5:06Farmers carry1:37Sandbag lunges3:36Wall balls4:57Run 15:46Run 25:54Run 37:00Run 46:20Run 57:25Run 66:14Run 76:03Run 88:24Full report for this race → |
| Washington DC 2025 29 Mar 2025what the whole field did → | Open Men · 25-29 | 1:44:28 | 1226th of 1,544 | — | — | — | splitsSkiErg—Sled push—Sled pull—Burpee broad jump—Row—Farmers carry—Sandbag lunges—Wall balls—Run 1—Run 2—Run 3—Run 4—Run 5—Run 6—Run 7—Run 8—Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. How the numbers are made.
New York Jun 2026, against 4,637 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Farmers carry cost 1:19 against the typical Open Men finisher at New York Jun 2026. The farmers carry guide shows whether that is strength or pacing, and the workouts that fix it.
Fix farmers carry. Then beat 1:30:31.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
