GBR Mark Salako
2 HYROX races over 2 seasons. Best Open Men time: 2:12:02 at Singapore 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Mark Salako at each race, oldest on the left; lower is faster.The best was 2:12:02 at Singapore (Jun 2025); Mark Salako was 20:54 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Singapore National Stadium | Jun 2024 | Open Men | 2:32:56 |
| Singapore | Jun 2025 | Open Men | 2:12:02 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,599th of 1,937 Open Men (faster than 17%). Against the 58 who finished around 2:15:15: most time gained on sled pull (2:54), most lost on the eight runs (8:46). Runs 5 to 8 took 11:16 more than runs 1 to 4 (them: 9:51 more).
| Part | Time | Typical here | vs 1,937 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 3:55 | faster than 5% |
| SkiErg: | 4:24 | 4:50 | faster than 88% |
| Run 2: | 7:39 | 5:35 | faster than 8% |
| Sled push: | 3:06 | 3:45 | faster than 80% |
| Run 3: | 8:12 | 6:06 | faster than 12% |
| Sled pull: | 6:07 | 7:09 | faster than 68% |
| Run 4: | 8:36 | 6:14 | faster than 11% |
| Burpee broad jump: | 10:55 | 6:43 | faster than 7% |
| Run 5: | 9:37 | 6:32 | faster than 9% |
| Row: | 5:29 | 5:21 | faster than 40% |
| Run 6: | 9:07 | 6:24 | faster than 9% |
| Farmers carry: | 2:33 | 2:42 | faster than 58% |
| Run 7: | 9:14 | 6:29 | faster than 8% |
| Sandbag lunges: | 7:45 | 6:05 | faster than 22% |
| Run 8: | 13:05 | 7:29 | faster than 8% |
| Wall balls: | 9:17 | 8:11 | faster than 36% |
| Roxzone: | 11:45 | 9:56 | faster than 32% |
| Runs (8 km) | 1:10:46 | 49:18 | faster than 7% |
| Stations (8) | 49:36 | ||
| Finish | 2:12:02 | 1:45:37 | 1599th of 1,937 · faster than 17% |
973rd of 1,015 Open Men (faster than 4%). Against the 30 who finished around 2:29:19: most time gained on sled push (1:18), most lost on the eight runs (4:29). Runs 5 to 8 took 12:40 more than runs 1 to 4 (them: 9:26 more).
| Part | Time | Typical here | vs 1,015 Open Men here |
|---|---|---|---|
| Run 1: | 7:23 | 5:43 | faster than 5% |
| SkiErg: | 4:37 | 4:49 | faster than 70% |
| Run 2: | 7:39 | 5:28 | faster than 7% |
| Sled push: | 3:43 | 3:27 | faster than 40% |
| Run 3: | 8:04 | 5:54 | faster than 10% |
| Sled pull: | 8:12 | 6:09 | faster than 18% |
| Run 4: | 9:22 | 5:56 | faster than 4% |
| Burpee broad jump: | 10:43 | 5:52 | faster than 3% |
| Run 5: | 9:28 | 6:09 | faster than 6% |
| Row: | 5:18 | 5:17 | faster than 49% |
| Run 6: | 9:01 | 6:08 | faster than 7% |
| Farmers carry: | 2:47 | 2:48 | faster than 51% |
| Run 7: | 8:52 | 6:08 | faster than 8% |
| Sandbag lunges: | 9:31 | 5:41 | faster than 5% |
| Run 8: | 17:46 | 7:18 | faster than 2% |
| Wall balls: | 11:37 | 7:45 | faster than 13% |
| Roxzone: | 18:59 | 10:26 | faster than 1% |
| Runs (8 km) | 1:17:33 | 49:22 | faster than 4% |
| Stations (8) | 56:28 | ||
| Finish | 2:32:56 | 1:42:04 | 973rd of 1,015 · faster than 4% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Mark has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:24 | Singapore 2025 · best of 2 | 4:34 |
| Sled push | 3:06 | Singapore 2025 · best of 2 | 3:04 |
| Sled pull | 6:07 | Singapore 2025 · best of 2 | 4:57 |
| Burpee broad jump | 10:43 | Singapore National Stadium 2024 · best of 2 | 5:38 |
| Row | 5:18 | Singapore National Stadium 2024 · best of 2 | 4:53 |
| Farmers carry | 2:33 | Singapore 2025 · best of 2 | 2:11 |
| Sandbag lunges | 7:45 | Singapore 2025 · best of 2 | 5:20 |
| Wall balls | 9:17 | Singapore 2025 · best of 2 | 7:03 |
| Runs (8 km) | 1:10:46 | Singapore 2025 · best of 2 | 41:47 |
| Roxzone | 11:45 | Singapore 2025 · best of 2 | 7:23 |
How to read
Each station's best across Mark's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Singapore 2025, against 1,937 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 89% of the field), weakest on BBJ (faster than 7%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 89% |
| Push | 81% |
| Pull | 69% |
| BBJ | 7% |
| Row | 40% |
| Carry | 58% |
| Lunges | 23% |
| Wall balls | 36% |
| Roxzone | 32% |
| Runs | 8% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: SkiErg (faster than 89%); weakest: Burpee broad jump (faster than 7%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Sled pull (1:02 faster); weakest: Runs (8 km) (21:28 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 1:10:50 running, 49:36 at the stations and 11:45 in the roxzone; the longest station was the burpee broad jumps (10:55).Below, Typical Open Men: 48:43 running, 44:45 at the stations and 9:56 in the roxzone; the longest station was the wall balls (8:11).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 5:20 | 3:55 |
| SkiErg | 4:24 | 4:50 |
| Run 2 | 7:39 | 5:35 |
| Sled push | 3:06 | 3:45 |
| Run 3 | 8:12 | 6:06 |
| Sled pull | 6:07 | 7:09 |
| Run 4 | 8:36 | 6:14 |
| Burpee broad jump | 10:55 | 6:43 |
| Run 5 | 9:37 | 6:32 |
| Row | 5:29 | 5:21 |
| Run 6 | 9:07 | 6:24 |
| Farmers carry | 2:33 | 2:42 |
| Run 7 | 9:14 | 6:29 |
| Sandbag lunges | 7:45 | 6:05 |
| Run 8 | 13:05 | 7:29 |
| Wall balls | 9:17 | 8:11 |
| Roxzone | 11:45 | 9:56 |
| Finish | 2:12:02 | 1:45:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 4:12 against the typical Open Men finisher at Singapore 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 2:12:02.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
