USA Mark Roh
3 HYROX races over 1 season: 1 solo, 2 in a team with 4 partners.
One best per race type
3 results at 2 races
292nd of 3,151 Doubles Men (faster than 90%). Against the 97 who finished around 1:07:42: most time gained on sled pull (0:24), most lost on the eight runs (1:13). Runs 5 to 8 took 2:07 more than runs 1 to 4 (them: 1:40 more).
| Part | Time | Typical here | vs 3,151 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:56 | 5:36 | faster than 79% |
| SkiErg: | 3:53 | 4:05 | faster than 80% |
| Run 2: | 4:23 | 5:14 | faster than 87% |
| Sled push: | 1:26 | 1:57 | faster than 98% |
| Run 3: | 4:44 | 5:33 | faster than 85% |
| Sled pull: | 2:24 | 3:17 | faster than 95% |
| Run 4: | 4:50 | 5:39 | faster than 83% |
| Burpee broad jump: | 2:17 | 3:14 | faster than 91% |
| Run 5: | 5:01 | 5:54 | faster than 82% |
| Row: | 3:59 | 4:36 | faster than 98% |
| Run 6: | 4:57 | 5:45 | faster than 81% |
| Farmers carry: | 1:33 | 1:52 | faster than 87% |
| Run 7: | 5:16 | 5:46 | faster than 69% |
| Sandbag lunges: | 3:19 | 3:50 | faster than 76% |
| Run 8: | 5:45 | 7:15 | faster than 90% |
| Wall balls: | 3:43 | 4:37 | faster than 94% |
| Roxzone: | 5:00 | 6:49 | faster than 84% |
| Runs (8 km) | 39:47 | 47:09 | faster than 84% |
| Stations (8) | 22:34 | ||
| Finish | 1:07:16 | 1:22:19 | 292nd of 3,151 · faster than 90% |
1,344th of 2,004 Open Men (faster than 32%). Against the 61 who finished around 1:34:47: most time gained on wall balls (2:16), most lost on the eight runs (8:40). Runs 5 to 8 took 0:43 more than runs 1 to 4 (them: 1:23 more).
| Part | Time | Typical here | vs 2,004 Open Men here |
|---|---|---|---|
| Run 1: | 6:48 | 5:32 | faster than 8% |
| SkiErg: | 4:51 | 4:40 | faster than 30% |
| Run 2: | 7:58 | 4:47 | faster than 3% |
| Sled push: | 3:14 | 3:01 | faster than 37% |
| Run 3: | 5:46 | 5:10 | faster than 28% |
| Sled pull: | 4:03 | 5:35 | faster than 92% |
| Run 4: | 6:01 | 5:09 | faster than 21% |
| Burpee broad jump: | 4:21 | 4:57 | faster than 65% |
| Run 5: | 6:33 | 5:23 | faster than 18% |
| Row: | 4:50 | 4:54 | faster than 58% |
| Run 6: | 6:56 | 5:13 | faster than 11% |
| Farmers carry: | 2:23 | 2:15 | faster than 42% |
| Run 7: | 6:56 | 5:15 | faster than 11% |
| Sandbag lunges: | 4:33 | 5:09 | faster than 69% |
| Run 8: | 6:52 | 5:54 | faster than 28% |
| Wall balls: | 4:55 | 6:36 | faster than 86% |
| Roxzone: | 8:59 | 6:56 | faster than 20% |
| Runs (8 km) | 53:47 | 42:59 | faster than 14% |
| Stations (8) | 33:10 | ||
| Finish | 1:35:52 | 1:27:51 | 1344th of 2,004 · faster than 32% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
4 team partners
- Calvin Cheung1 race
- Jin Roh1 race
- Taehyeon Kim1 race
- Yunjae Jang1 race
From the team results above. A name opens the search: a partner can have more than one page.
Incheon May 2026, against 2,004 Open Men
Shape of the race
This chart shows where Mark sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Pull (faster than 92% of the field), weakest on Runs (faster than 14%).
See the numbers
| Part | Mark: faster than |
|---|---|
| Ski | 31% |
| Push | 37% |
| Pull | 92% |
| BBJ | 66% |
| Row | 59% |
| Carry | 42% |
| Lunges | 69% |
| Wall balls | 87% |
| Roxzone | 21% |
| Runs | 14% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Mark beat on each part of the race, at this race.Best: Sled pull (faster than 92%); weakest: Runs (8 km) (faster than 14%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Mark's time on each part against the typical Open Men finisher at this race.Best: Wall balls (1:41 faster); weakest: Runs (8 km) (10:48 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Mark against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Mark: 53:50 running, 33:10 at the stations and 8:59 in the roxzone; the longest station was the wall balls (4:55).Below, Typical Open Men: 42:23 running, 37:07 at the stations and 6:56 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Mark | Typical Open Men |
|---|---|---|
| Run 1 | 6:48 | 5:32 |
| SkiErg | 4:51 | 4:40 |
| Run 2 | 7:58 | 4:47 |
| Sled push | 3:14 | 3:01 |
| Run 3 | 5:46 | 5:10 |
| Sled pull | 4:03 | 5:35 |
| Run 4 | 6:01 | 5:09 |
| Burpee broad jump | 4:21 | 4:57 |
| Run 5 | 6:33 | 5:23 |
| Row | 4:50 | 4:54 |
| Run 6 | 6:56 | 5:13 |
| Farmers carry | 2:23 | 2:15 |
| Run 7 | 6:56 | 5:15 |
| Sandbag lunges | 4:33 | 5:09 |
| Run 8 | 6:52 | 5:54 |
| Wall balls | 4:55 | 6:36 |
| Roxzone | 8:59 | 6:56 |
| Finish | 1:35:52 | 1:27:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:03 against the typical Open Men finisher at Incheon May 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
